Mindfulness and FIML

Here is one definition of mindfulness from the Buddha himself:

And what, monks, is the faculty of mindfulness? Herein, monks, a noble disciple is mindful and is endowed with the highest prudence in mindfulness; he is one who remembers and recollects even what is done or said long ago. This, monks, is called the faculty of mindfulness.

— S V 197 (Source)

This short film illustrates another definition of mindfulness:

Mindfulness can mean many things, but central to the definition is deep and abiding awareness of what is actually going on, what is actually being thought and perceived, what is being said and what is being heard. Buddhists practice basic mindfulness in ways shown in the film, but we can also be mindful of how we communicate, how we listen and how we speak.

How can we be mindful of how we listen and speak? One way is to pay attention to ourselves. But if we only pay attention to ourselves, we will become solipsists or narcissists. We can also pay attention to others, but how do we normally do that?

Most people pay attention to others by using heuristics as Anderson Cooper does in the film linked above. He is very sophisticated, smooth, pleasant, and surely a good listener. But what that really is is an act, a professional mixture of American semiotics and American heuristics, slightly individualized in Cooper.

Cooper is not deeply aware of the people he is interviewing, though he may be moved by what they say. At best, he can only be aware of what he hears and how he interprets that. Similarly, the mindfulness master in the film, Jon Kabat-Zinn, is not a mind-reader. He cannot be any more deeply aware of others than Cooper can, or than others can of him. Yes, some people have more life experience or are smarter than others, but this only increases their deep awareness a little bit, if that. It might even lead them to worse deep awareness.

The only way to be deeply aware of another person—to be deeply mindful of what they are saying or hearing—is to ask them. And the only way to do that deeply is to do FIML.

If you just ask in the usual ways and they just answer, you will experience an exchange like the one in the film. Interesting, but there is no profound subjective data coming from either Cooper or Kabat-Zinn.

If we rely exclusively on cultural heuristics like those in the film to interact with our closest friends, we will succeed in interacting with them solely on that level*. And when we are restricted to that level, as most of us are, we cannot be deeply mindful of any other human being.

We can be mindful of what they are wearing what we think they said or meant or felt, but not them. Only FIML gives us deep access, mindful access, to others. And in the sense that how we communicate with others affects how we communicate with ourselves—how we understand ourselves—we can only become deeply aware of ourselves if we practice FIML with at least one other person. FIML might even be called “dynamic mindfulness.”

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* Adding quantity—many exchanges with another person—does not fix the problem. Your relationship will look and feel more complex, but it still is not one characterized by deep awareness.

Repost: Idiotics and mental illnes

In a previous post (here), we defined idiotics to mean a combination of “idio” and “semiotics.” A person’s idiotics are unique to them and are not the same as the idioitcs of any other person.

Idiotics is a useful term as it allows us to denote the tangled web of meaning and symbology that underlies language and is woven into everything we say or do.

When there is no organic cause for mental illness, we would be right to strongly suspect that the source of the “illness” lies in the individual’s idiotics—the unique web of meaning and sensibility that gives rise to their perceptions, communicative acts, and self-awareness.

Since idiotics underlie language, cognition, and perception and give rise to virtually all acts of communication, a person with disturbed idiotics will also show disturbances in these areas.

Why do we need a separate term—idiotics—to describe mental/emotional problems when existing terms already work well enough?

The reason is the core problem in mental illness without an organic cause is not speech, not communication, not perception, and not cognition. The core problem is a person’s uniquely acquired and uniquely interconnected semiotics, their idiotics when these are  filled with mistakes.

If we investigate only a person’s experience and extrapolate from that “causes” of their mental illness, we will very often be led astray because we will be attempting to cure a fairly concrete malady by addressing the ambiguities of memory and the falsity of self-assessment through the use of a subjective appraisal based on a general theory. It doesn’t matter that vague statistics can and have been compiled on what kinds of experiences lead to what sorts of mental disturbances, because there are as many exceptions and deviations from these data as there are comformances to them. At best, data of this sort describes correlations. But correlations of what? No one can really say.

If we use a concept like idiotics, we can begin to work with good data that can be called objective by many standards. The gold standard for working with data of this sort is FIML practice and the gold standard of psychological objectivity between two people is the degree to which they can agree on what has just been said or communicated. If both partners agree on what was just said, their standard of objectivity is quite high, probably as good as can be achieved without very sophisticated brain scanning equipment, which does not yet even exist.

When a patient works with a professional analyst, this high degree of objectivity cannot be attained. This is so because the analyst, at best, can only rely on an extrinsic standard of objectivity and this standard is fully subject to the faulty idiotics of the analyst herself. If an analyst tries to avoid this problem by sticking strictly to “objective” extrinsic standards, she will fail to address the subjective, intrinsic idiotics of the patient she is trying to help. She can only communicate with her patient on a useful level by engaging the patient’s idiotics with her own. But there rarely is enough time for this and it is unlikely that patient and analyst will be compatible for this sort of practice.

So what’s an analyst to do? If the patient has a friend they can do FIML with or if such a friend can be found for them, teach them how to do FIML. Check on them often enough to be sure they are doing it correctly. In some cases, advanced instruction can be given in areas of particular interest to the FIML partners if the analyst feels competent to do so.

What about patients who have no friends and for whom no friends can be found? Or patients who are not capable of doing FIML? Patients of this type can and should be treated by the other best practices of the day.

Linguistics and psychology meet in FIML

FIML is a practical technique that optimizes communication between partners by removing as much micro ambiguity as possible during real-time interpersonal communication.

FIML will also greatly improve meso and macro understanding between partners and discussions of these levels are of significant importance and cannot be ignored, but the basic FIML technique rests on micro analysis of real-time communication. Please see this post for more on this topic: Micro, meso, and macro levels of human understanding.

Real-time micro communication means communication within just a few seconds. If we are reading we can focus on a word or phrase and think about it as long as we like. If we are listening to someone speak, however, we normally cannot stop them to analyze deeply a particular word choice, a particular expression, a particular tone of voice, or anything else that happens rapidly.

This missing piece in the puzzle of interpersonal communication is of great—I would argue massive—importance because huge mistakes can be and often are made in a single moment.

FIML practice corrects this problem. In other posts we have referred to psychological morphemes, which we have defined as:

The smallest meaningful unit of a psychological response. It is the smallest unit of communication that can give rise to an emotional, psychological, or cognitive reaction.

The theory of FIML claims that psychological morphemes arise quickly and if they are not checked or analyzed can have massive influence on how people hear and think from that point on. This is why the practice of FIML focuses greatly on the initial arising or manifestation of a psychological morpheme. The morpheme may be habitual, having origins in the distant past, or it may have first arisen in the moment just before the FIML query that seeks to understand it.

The important point is that the person in whom the psychological morpheme has arisen, or has just begun to arise, realizes than it has arisen due to something that seems to have originated in the other person, their FIML partner.

This is the reason a basic FIML query is begun—because one partner notices a psychological morpheme arising within and wants to be sure it is correctly based on objective data shared with the partner. If the partner honestly denies the interpretation of the inquirer (who need not say why they are inquiring), then the inquirer will know that the morpheme that has arisen in their mind is baseless, a mistake. By stopping that mistake, they further stop a much larger mistaken psychological or emotional response from taking hold in their mind.

The stopping of a much larger mistaken psychological or emotional response from taking hold in the mind is the point at which FIML practice greatly influences psychological well-being. If we can see from the honest answers of a trusted partner that some of our most basic emotional responses are not justified—are mistakes—we will in most cases experience a rapid extinction of those responses.

In some cases of deep-seated mistaken interpretations, we may need to hear many times that we are mistaken, but extinction will follow just as surely even though it takes longer. FIML can’t cure everything but a great many people who are now dissatisfied or suffering with their emotional or psychological conditions will benefit from FIML practice. With the help of a trusted FIML partner it is easier to extinguish mistaken interpretations than it may seem upon fist hearing of this technique.

In addition to the above, FIML practice itself is interesting and will lead to many enjoyable discussions. Furthermore, FIML practice can also find and extinguish dangerous positive mistaken interpretations. A positive mistaken interpretation is one that feels good but that can lead to dangerous or harmful actions due to overconfidence, false assumptions, and so on.

FIML cannot remove all ambiguity between partners. That may be possible one day with advanced brain scans, but I suspect that even then ambiguity will still be part of our emotional lives. FIML can, however, remove enough ambiguity between partners that they will feel much more satisfied with themselves and with how they communicate with each other. When micro mistakes are largely removed from interpersonal communication, meso and macro emotions and behaviors will no longer be undermined by corrosive subjective states that cannot be analyzed objectively or productively.

What we can and cannot access

  • There is external speaking/listening that we can access
  • There is external speaking/listening that we cannot access
  • There is internal speaking/listening that we can access
  • There is internal speaking/listening that we cannot access

It is generally accepted that humans can comprehend things more than they can speak about them. That is, we can work with or get more information from listening than we can actively speak about. We have much greater access to what we receive (hear, read) than what we can output (speak, write).

For example, even though I am not a professional historian, I will be able to listen to a lecture about the Civil War and understand all or most of what I am hearing, but after the lecture I will only be able to output or speak about some parts of it. Another example is second language learners who are virtually always able to comprehend more than they can say. Another example is we can watch someone do something as they explain it, say cook a complex recipe, and understand what they are doing and saying but not be able to do it or explain it ourselves.

These are examples of external speech that we can access through hearing but cannot access as well through speaking. I can understand what you are saying but am not able to explain it to someone else.

An example of external speech that we cannot access through hearing is a very difficult lecture or book on a subject we know nothing about, say higher math or chemistry. Another example might be explaining to an old person how to use a computer if they have never used one before. Even as they try to grasp it, you can see they don’t really understand it well at all.

A more interesting example of external speech that we cannot access well might be the speech of someone who is willing to speak more openly about subjective states than we are. We can hear what they are saying but may not fully comprehend it because we don’t have a model for it. What they are saying may sound weird or inappropriate or even threatening when the truth is they are simply more used to hearing about subjective states and thus more able to speak about them.

These last points are crucial. We can only listen to and deeply comprehend things we have already heard about before. We don’t need to have all the details but we do need to have some sort of general concept of what the person is saying. In this same vein, we can only speak deeply about things we have already heard about, whether through external speech or internal speech. We can listen to others, or read their work (external speech), and from that learn how to communicate their ideas to others. Or we can listen to ourselves, to our internal speech, and from that learn how to communicate our ideas to others.

If a person has no experience—neither external nor internal—with listening to speech about subjective states, they will not be able to speak about their own subjective states and may hardly realize they even have subjective states. If they hear a little external speech about subjective states and do a little internal speaking about them, they will only be able to grasp subjective states to roughly that degree.

In an earlier post (Micro, meso, and macro levels of human understanding), I discussed how most people in the world do not have access to micro levels of understanding of themselves or others. This lack of access to both listening and speaking about micro semiotics forces almost everyone everywhere to confine their speaking and listening to meso and macro levels.

We get our meso and macro levels from TV, media, religion, education, general psychology, etc. But no matter how erudite you are in those media and styles of understanding, you will almost certainly still be highly deficient in micro semiotics. That is, you will not have wide access to or understanding of your own subjectivity because you cannot access micro levels and speak about them. To say nothing of understanding the subjectivity of others.

Repost: Micro, meso, and macro levels of human understanding

This post is concerned with the micro, meso, and macro levels of existential semiotics and communicative thought, and how those levels affect human understanding.

  • Micro levels are very small units of thought or communication. These can be words, phrases, gestures, etc. and the “psychological morphemes” that accompany them. A psychological morpheme is the smallest unit of an emotional or psychological response.
  • Meso levels lie between macro and micro levels. Longer discourse, a sense that people have personalities or egos, and the basic ideas of any culture appear at this level.
  • Macro levels are the larger abstract levels that sort of stand above the other two levels. Macro levels might include religious or scientific beliefs, political ideologies, long-term personal goals or strategies.

Most people most of the time socialize on the meso level, often with support from shared macro level beliefs or aims. For most people, the broad outlines of most emotions are defined and conditioned at the meso level. This is the level where the nuts and bolts of convention are found. This is the level that tosses the beach balls of conversation back and forth across the dinner table and that defines those balls. The meso level defines our subculture and how well or badly we conform to it. The meso level is necessary for much of social life and sort of fun, though it is by definition not very detailed or profound. It is something most people can agree on and work with fairly easily for an hour or two at a time.

Many people define themselves mainly on the meso level and judge others by their understanding of this level. Many subcultures become stifling or cloying because meso definitions are crude and tend to leave out the rich subjectivity of individuals. Macro definitions are not all that different from meso ones except that they tend to define group feelings more than meso definitions. Groups band together based on macro level assumptions about ideologies, science, religion, art, style, location, ethnicity, etc.

Since most people are unable to fully access micro levels of communication the rich subjectivity of the individual mind is rarely, if ever, communicated at all and almost never communicated well.

In other fields, micro levels are all important. For example, the invention of the microscope completely changed the way humans see and understand their world. All that was added by the microscope was greater resolution and detail in the visual sphere. From that arose germ theory, material sciences, modern biology, modern medicine, and much more.

Micro levels of communication are basic to how we understand ourselves and others. Poor micro communication skills consign us to communication that occurs only at meso or macro levels. This is a problem because meso and macro levels do not have sufficient detail and also because meso and macro levels become the only tools we have to decide what is going on. When we are forced to account for micro details with the crude tools of meso thought, we will make many mistakes. Eventually we become like the long-term cigarette-smoker whose (micro) alveoli have collapsed, destroying full use of the lungs.

Without the details of the microscope, people for millennia happily drank germ infested water. Without a way to resolve micro levels of communication, people today, as in the past, happily ingest multitudes of micro error—errors that make them ill.

Micro communication errors make us sick because we make many serious mistakes on this level and also because our minds are fully capable of comprehending the sort of detail we can find at the micro level. We speak and listen on many interpersonal levels like crude beasts when we are capable of very delicate and refined understanding.

FIML or a technique similar to it provides a method for grasping micro details. Doing FIML for a long time is like spending a long time using a microscope or telescope. You will start to see everything differently. Detailed micro analyses of interpersonal communication changes our understanding of micro communication and also both the meso and macro levels of existential semiotics and communicative thought. Microscopes allowed us to see germs in water and also to understand that some of those germs can kill us.

Semiotics in game tech

Edit 2/26/15: The article linked below is an excellent example of how a single semiotic is functioning differently in different cultures. Well, there is more than one, but the examples are very clear and concrete. The contention that lies behind FIML practice is that all people all of the time hold many idiosyncratic semiotics and that when they communicate, these idiosyncratic semiotics can have a huge effect on how they listen and what they say. Idiosyncrasies may have cultural origins or they may arise from subjective states or simply be arbitrary. The idiosyncratic individual (all people everywhere at all times) is like a mini-culture. FIML practice is done between two idiosyncratic individuals who are close to each other, care about each other, and spend a significant amount of time together. It is designed to help partners understand how their idiosyncrasies can and do cause misunderstandings, some of which may snowball into serious conflicts when at heart there never was much of anything there save different views of the same semiotic.

If you have been studying or reading about FIML but still don’t quite see what is meant by semiotics or how they function in real-world settings, please be sure to read the article liked below and also here. The semiotics of controller design.

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A friend sent me an interesting article on The semiotics of controller design of the Sony PlayStation.

His comment on the article:

I thought you would find this interesting. The amount of consideration that goes into something so simple makes it practically impossible to experience anything directly without FIML and meditative insight.

The article discusses the meaning of a couple of signs on PlayStation controllers. It shows how cultural inculcation led Japanese and Americans to understand those signs very differently. So differently, in fact, Sony had to change the buttons (or “localize” them) for the American audience.

Most of us will find the linked article understandable and most of us will be able to appreciate how acculturation can and does lead us to perceive signs and symbols differently.

If you can see this it is but a short step to see that individuals do the same. Each of us perceives or understands signs and symbols in ways that are unique to us. As my friend says, it is “practically impossible to experience anything directly without FIML and meditative insight.”

How could it be otherwise? How can anyone expect to understand and be understood intimately without frequent and extensive discussion of what semiotics mean to them and their partner(s)?

Many people claim they don’t have time for discussions like that, and for some I think that is true. For the rest, I don’t agree.

In any case, before long we will have super-smart robots and brain-to-machine interfaces that will utterly change the way we perceive each other as well as “reality” itself.

When that day comes, we bio-humans will have the time and we will have the inclination to buckle down and do the work needed to really understand each other.

In the future, I expect something like FIML will be a major standard for human-to-human communication. When the machines are miles ahead of us, we will at last relent and really try to understand rather than just manage or control each other.

FIML can’t do everything

FIML handles micro-analyses of real-time communication extremely well. In doing this it also reveals to partners how long-standing misinterpretations are affecting their perceptions of self and other(s).

FIML cannot catch everything though. Some misinterpretations begin in a small haze and may never be questioned again.

A concrete example of this type of misinterpretation happened a few days ago. My partner and I were talking about her past. At one point she mentioned that she had taken a prescribed drug for a few weeks to stop the condition we had been discussing.

I casually and almost without noticing it assumed that the drug she had taken was a “psych med” of some sort. After a few days, I noticed that I had formed a vague impression of her during the time she took the drug as being more seriously bothered by her (very minor) condition than she actually was.

So I asked her about it and she replied that it had not been a psych med and that she had never had emotional problems concerning her mild condition. I explained to her how I had come to my conclusion, which was vague but still something I actually had believed.

We discussed the matter for a few minutes and decided that it is a good example of a type of mistake that FIML cannot uncover the moment it arises. FIML works best at uncovering mistakes that are emotionally charged. Her psych med reference was not emotionally charged for me (or her) so my wrong assumption went under my FIML radar.

Mistakes of this type are not always going to be so concrete. If they concern emotions and/or a sense of what something was like for someone, this sort of mistake can be nebulous and dangerously elusive.

For example, if my partner’s story had been told differently and meds had not been part of it, I might easily have mistakenly concluded that she had been unhappy, anxious, or depressed during that period of time. Then that mistake might have gone on to affect how I understand her today. It may have made me think that she is more fragile than she is or that her past is more of a burden to her than it is. None of that would have been true though.

FIML practice can help discover mistakes like this because FIML makes us understand with great clarity how dubious our impressions of others can be, even if we are very close to them. FIML also makes it easier to correct and discuss mistakes of this type as the mechanics of a FIML-type discussion provide many useful tools.

FIML can’t always catch everything though, so partners would do well to search their minds from time to time to see if they can find any false assumptions they may be holding about one other.

FIML and functionalism

FIML (Functional Interpersonal Meta-Linguistics) is a kinda sorta type of functionalism. A general statement on functionalism is:

Functionalism is a theory of the mind in contemporary philosophy, developed largely as an alternative to both the identity theory of mind and behaviorism. Its core idea is that mental states (beliefs, desires, being in pain, etc.) are constituted solely by their functional role – that is, they are causal relations to other mental states, sensory inputs, and behavioral outputs. (Source same as above)

FIML differs from philosophical functionalism once we get beyond the generalities. FIML treats semiotics (a most basic element of communication) as good data (if agreed upon by both partners). It then uses this data to show partners how their communicative awareness is actually functioning. Since data points are necessarily small, their function can be determined with reasonable certainty, a degree of certainty much better than that obtained through the application of an overarching theory to the same data point.

For example, if you (my partner) believe I said something based on anger or a political leaning, you have a theory about why I said what I said. If you do a FIML query and find out from me (a truthful informant) why I said what I said, you will have a small fact to replace your big theory. Very often it turns out that I (or your partner) said what they said not due to your theory but due to something else entirely.

Seeing the difference between your acquired “theoretical” theory of mind and the actual factual state of your partner’s mind—and seeing this many times—will relieve you of many mistakes in how you perceive and interact with your partner.

In time, this relief will extend to others to some extent, though in a world where only a small number of couples are doing FIML we cannot expect others to function interpersonally with the same degree of honest agility as our FIML partner.

I believe the day will come when many people do FIML or something very much like it. That will be a time when humans have even more leisure than today, when robots do most work and through their impressive skills and intelligence have unburdened us from the need for status displays or exercising mindless power over others.

Compare FIML practice to traditional forms of psycho-analysis. Instead of subjecting your inchoate mind’s vague problem(s) to a paid theorist or dispenser of pills, you will in the security of your own domicile be able to observe and analyze how and why your mind reacts and communicates as it does. You and your partner will be free to draw on what you know and understand to observe and investigate your minds as they actually function in real time.

FIML cannot do everything, but it provides great detail in an area of activity—communication—that is crucial to being human, whether you are with others or alone.

The entry on functionalism linked above is interesting and worth reading, but after the first few sentences it veers off into something that FIML is not. FIML is not a complete theory about how minds work. Rather it is a theory about how semiotics function in real time and how understanding that much better (through FIML practice) leads to better communication and a better sense of well-being overall.

An interesting benefit of FIML is you don’t have to wonder if your partner is thinking something weird about you because they will ask long before it gets weird.

FIML might also be called Dynamic Semiotic Analysis or Functional Semiotic Analysis, but I decided on FIML some time ago and believe it is a good enough name. FIML is not exactly doing meta-linguistics, but it is close enough and most people are more familiar with that term than semiotics.

A note to psychologists: You guys do great work with the truly distressed and those who cannot find a FIML partner. I am not against you. FIML is a practice designed to optimize communication and self-understanding. If you have clients that are doing more or less alright but still feel they are missing something, teach them FIML. Depending on their and your skills, you should be able to teach couples how to do it in approximately four to eight sessions.

Repost: “Creative intimacy” – the importance of pairs

Read an interesting piece this morning that focuses on the importance of pairs, or partners in creative work. An excerpt:

…given that our psyches take shape through one-on-one exchanges, we’re likely set up to interact with a single person more openly and deeply than with any group. The pair is also inherently fluid and flexible. Two people can make their own society. When even one more person is added, roles and power positions harden. This may be good for stability but problematic for creativity. Three legs make a table stand in place. Two legs are made for moving.

Pairs also naturally engage each of the two people involved. In a larger group, an individual may lie low, phone it in. But nobody can hide in a pair. (Source)

Please read the whole piece and not just that short section.

I agree with the above and would add that groups all but force us to employ lowest-common-denominator semiotics in communication.

Moreover, it is very important to understand that the meso-level of communication (words and semiotics) between two people is not now and probably never will be describable in terms of neurons or the physical matter of the brain. The more we know about the brain, the better. But even if we have perfect knowledge, we may never be able to use it to predict the trees of association that will form in your mind after being prompted by virtually any semiotic, word, or concept. It is very unlikely that thought will ever be entirely reducible to neurons or chemistry.

What do you imagine or associate with the simple composite of a sheep plus an apple? Then what do you imagine or associate with whatever that is?

It is very unlikely that any micro-science of neurons will provide us with an answer to that, though you could easily just tell me what your associations are.

Thus, at the macro-level of society or more than a few people, it is difficult or impossible to arouse the depths of your mind, your being, your creativity, your unique existential reality.

At the micro-level of physics, it is unlikely we will ever be able to describe those processes or phenomena, let alone improve on simply speaking honestly to each other.

At the meso-level of communication with a trusted partner we can achieve detailed and fulfilling psychological traction. We can discover aspects of thought and feeling that we cannot find in any other way. An individual alone cannot check their work. A group cannot handle significant detail. Only partners (maybe more than two) can find robust clarity and depth in the meso-reality of interpersonal semiotics, that level at which we most deeply recognize ourselves.

FIML practice is designed to be done by two people. It works by providing partners with a means to unlock the profundity and complexity of the meso-level of semiotic exchange between them. In the linked essay, Shenk puts it well why we need partners. FIML gives ordinary people the means to become extraordinary by showing them how to investigate the meso-level of semiotic exchange between them.

Repost: Our techno-future and the importance of the humanities

As AI and robots continue to develop, humans will have less to do.

Many of the human things that seem so important to us today will no longer be important. For example, how will humans be able to maintain their conceit at having status within some cult/culture when a robot will be able to do whatever they are doing better?

Just yesterday Microsoft announced what appears to be a major breakthrough in the technology for translating speech. A computer can now use a simulation of your voice to translate one language into another. The demonstration is English being translated into Chinese. (See this: Microsoft Research shows a promising new breakthrough in speech translation technology. If you want to hear the demonstration, go to the end of the video.)

As a translator, I can appreciate what this technology does. It’s close to the last nail in the coffin of my profession. By the way, this does not bother me at all. Machine translations, as they are called, are already pretty darn good for most written translations. Now Microsoft is giving us pretty darn good real-time interpretations of spoken language. It won’t be long before machines will be able to do all forms of translation faster and better than humans.

The day before yesterday I read an article—UBS fires trader, replaces him with computer algorithm. The replaced trader used to make $2 million per year. The algorithm cost UBS $100,000 to create. The writing is on the wall for other kinds of traders.

Even a great deal of science and technological development—if not all of it—will be done better by machines than humans. Machines can design experiements and conduct them with little or no human input, and one hopes, zero human cheating.

The writing is on the wall for all of us. Most everyone sees it to some degree, but, seriously folks, the writing is getting very big—it’s all over for bio-human conceits. We will almost have no purpose any more, except to be.

In past centuries, we “conquered” nature and stopped needing to fear it or be in awe of it. We surrounded ourselves with technologies that protected us and made us comfortable. But those technologies have grown so much, we will soon be in as much awe of them as we once were of nature. They will dwarf us as much or more than nature did our ancestors a million years ago.

Cars will drive themselves, machines will translate, good science will be conducted by robots, banks will be run by machines, and eventually our brains will be emulated on computers.

All that will remain then is what we now call the humanities—bio-people will still (I’m pretty sure) want to be with other bio-people, share food with them, talk with them, love them. And they will need to communicate better. The machines, by obliterating the conceits of human status and culture that rule the world now, will show us our need to communicate better.

We will use brain scans to assist us, maybe even some form of technological telepathy. But we will still need deeper and better rules for understanding each other. It is my belief that FIML, or something very much like it, will be the foundation for communication in the future.

Repost: Meaning and existential networks

The FIML approach to human psychology considers humans as existential networks of signals, some internal and some external.

A core concept in FIML is that cognition relies on semiotic networks. Semiotics are meaningful or communicable signals.

The purpose of FIML practice is the optimization of interpersonal communication. An important part of this process involves removing what we usually call “misinterpretations.” Some synonyms, depending on context, for misinterpretation are neurosis, emotional suffering, emotional confusion, disordered thinking, wrong views, and so on. The main point is that the sufferer of a misinterpretation is making some sort of mistake in how they perceive, cognize, or react to the world around them.

Misinterpretations are fundamentally rooted in meaning. A misinterpretation is not fundamentally emotional, but meaningful. From the mistaken meaning flows emotions, perceptions, reactions, psychological confusion.

A friend sent me a fascinating Wikipedia entry on ideasthesia. Ideasthesia

is defined as a phenomenon in which activations of concepts (inducers) evoke perception-like experiences (concurrents). The name comes from the Greek idea and aisthesis, meaning “sensing concepts” or “sensing ideas” and is introduced by Danko Nikolić. The main reason for introducing the notion of ideaesthesia was the empirical evidence indicating that the related term synesthesia (i.e. union of senses) suggests incorrect explanation of a set of phenomena traditionally covered by this heading. “Syn”+”aesthesis” denoting “co-perceiving”, implies the association of two sensory elements with little connection to the cognitive level. However, most phenomena that have inadvertently been linked to synesthesia, in fact are induced by the semantic representations i.e., the meaning, of the stimulus rather than by its sensory properties, as would be implied by the term synesthesia.

Note this line from the section above—“However, most phenomena that have inadvertently been linked to synesthesia, in fact are induced by the semantic representations i.e., the meaning, of the stimulus rather than by its sensory properties, as would be implied by the term synesthesia.”

If ideasthesia happens with simple perceptions, imagine how often it happens in our existential networks of cognition, semiotic perception, semiotic response and interpretation.

By correcting the core meanings of core misinterpretations, FIML practice corrects maladapted  existential networks, thus relieving suffering while optimizing communication.

False confessions

A good deal of research has been done on false confessions, most of it showing that a surprising number of people will confess to crimes they have not committed, especially if the interrogator is skilled, manipulative, and demanding.

A new study by Julia Shaw shows that false confessions may be even easier to elicit than that. Shaw says of the study:

Our findings show that false memories of committing crime with police contact can be surprisingly easy to generate, and can have all the same kinds of complex details as real memories. (Source)

Shaw also says that “…complex false memories exist, and… ‘normal’ individuals can be led to generate them quite easily.” She recommends better police interview techniques to prevent the problem.

I would contend that the problem of false memories, false confessions, and false interpretations is much more widespread than is generally believed. In a very deep and real sense, any memory or interpretation of our own or others’ behavior, feelings, or thoughts is liable to be false or so slanted it cannot be fundamentally true.

And that means that very large and complex parts of our lives are filled with errors about ourselves and others. We function as if in a dream whose very solidity is also dreamlike.

In most cases, there is little or nothing we can do about this except rely on established norms of behavior, whatever they are. In some cases, two people can do FIML practice or something similar and thereby relieve themselves of most of this problem.

When the Buddha said, “all conditioned things are like dreams, like illusions,” I really think he meant something like the above.

Humans are very susceptible to suggestion and the forming of false interpretations. Rather than experience the rich complexity and ambiguity of life, we tend to form false and narrow interpretations about it instead. Whole cultures and entire psychologies are built on top this basic flaw.

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The study: Constructing Rich False Memories of Committing Crime.

A signal-based model of psychology: part four

In the first three parts of A signal based model of psychology, we discussed micro, meso, and macro levels of human understanding and how paying attention to these levels can make human signaling easier to comprehend.

In this post I want to discuss how human signaling is normally managed and, knowing this, how we can better understand how it affects us.

In truth, there are countless possible interpretations for every moment of every day if we choose to notice them. In the material world of doing familiar things in familiar surroundings, we handle the abundance of possible interpretations by simply ignoring most of them. We put our minds on autopilot and do our tasks by accessing rote procedures and memories.

In social situations, though the stakes may be higher psychologically, we do much the same. Rather than wonder about the vast majority of communicative exchanges with others, we generally put our minds in social autopilot mode and interpret what we are hearing and perceiving according to fairly simple rules we have already established.

These rules, or principles of behavior, in my view, are roughly what people mean when they speak of “personality,” their own or someone else’s. For example, an “optimistic personality” could with considerable explanatory power be described as being an “optimistic principle that governs the semiotic network of perception and interpretation.”

This simple rule—to always reduce the multitude of possible social interpretations to an optimistic few—saves time, reduces ambiguity, and presents a nice face to the world. With just this one rule, you can establish yourself as having an optimistic “personality.” Much the same can be said for other types of “personalities.”

I put personality in quotes because I think it is a dangerous word since it tends to lead people into believing that they actually possess some inner actor or agency that defines or “expresses” who they are. Once that mistake is made, people want to develop this agency of personality by adorning it with emotions, behaviors, and expressions. Before long, it becomes a limiting act. It is limiting because in essence all personality is is a few rules or principles that govern social interpretations; a few simple rules that reduces the plethora of possible interpretations to just a few.

Since our culture does this all the time, people having “personalities” seems ordinary and even satisfying. If they are simple enough, we are able to predict how others will behave as they will be able to predict our behavior. This situation is even sort of desirable in formal or professional situations. Large groups must function by following lowest-common-denominator rules, so having more or less standard or uniform “personalities” is in the interest of most if not all large groups.

The ways that large groups build group bonding shows a great deal about basic human signaling. We have to understand each other and, thus, in large groups we have to make it easy to do that by, for example, singing songs, meeting in the same places, wearing uniforms, listening to speeches, and confining ourselves to a few main ideas.

What having a steady “personality” too often does is bring large-group rules into intimate relationships. With friends, we get to wear more kinds of clothes, say more things, and generally relax more than we can in large groups, but the underlying issue of how we interpret each others’ speech and behavior cannot be satisfyingly resolved by resorting to the “personality” rules that govern our semiotic networks in large groups.

When we reduce each other to a set of “personality” rules or behaviors, we destroy our ability to analyze and interpret the rich micro, meso, and macro semiotic networks that are a major component of the human mind. When we do that to others, we often do it to ourselves. When you reduce the richness of your own mind’s networks into a few “personality” rules or principles, you are going to have problems. And when you do it to someone else, you both are going to have problems.

You cannot communicate deeply or richly by using just a few rules. You must have ways to access and analyze your own and your partner’s semiotic networks. Micro, meso, and macro levels of understanding, of course, lie on a continuum and it is not always easy to say whether something is meso or macro. But this slight vagueness doesn’t matter very much as long as you can manipulate individual semiotics, semiotic bundles, and semiotic networks.

Most people have OK abilities for analyzing meso and macro levels, but completely lack the capacity to even perceive, let alone analyze, communicative micro semiotics, micro signals. The reason this is so is communicative micro semiotics happen quickly. They appear quickly and disappear quickly. They last just a few seconds or less. When we fail to understand the importance of these micro units of communication, we reduce our capacity for meaningful analysis so greatly it is as if we had no analysis. Without a capacity for micro analysis, we become confined to meso and macro levels—to having simple “personalities” that follow simple rules based on simple principles.

I do admit that some people like it that way, and God bless them, but I also believe that a great many people are essentially crazy due to their inability to access and analyze micro semiotics with any other person in the world. People like that will feel lonely when with others, frightened, paranoid, scattered, unfocused, angry, deeply unsatisfied. They will feel these ways because micro semiotics will frequently affect them deeply and cause them to reach for explanations that cannot be confirmed (due to no communication in this realm).

The oldish word for that state is neurotic. It is my contention that a great many people are neurotic, anxious, depressed, bipolar, ADHD, and so on because a massive part of life is going on all around them and yet they have no way to access it, analyze it, understand it, or share it with anyone else.

FIML practice, by the way, will start to fix that problem in a matter of days or weeks.

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A signal-based model of psychology: part one

A signal-based model of psychology: part two

A signal-based model of psychology: part three

Repost: Signals and subliminal signal associations

Signals sent between people are almost never simple, single entities devoid of ambiguity.

Indeed, even very clear communicative signals, especially in interpersonal communication, are often fraught with subliminal associations. These “extra” associations are a primary cause of interpersonal error and ambiguity, and deriving from that, of individual, personal discomfort or neurosis.

We have mentioned this general problem many times and claimed that FIML practice is probably the only way to successfully remove the bulk of dangerous ambiguity and misunderstanding that inevitably accrues in almost all interpersonal relationships.

A study on visual perception from the University of Arizona—UA Study: Your Brain Sees Things You Don’t—reasonably confirms these statements for visual perception. I would argue that many other brain functions work in similar ways, including listening, speaking, and our overall perceptions of human behavior and what it “means.”

The study found that participants subconsciously perceive “meaning” in visual images flashed quickly before them. It took about 400 milliseconds for this perception of “meaning” to show on an fMRI machine.

I have put the word “meaning” in quotes because this word could also be understood as “contextualize,” “associate with,” “frame,” or even “anticipate.” When we listen to someone with any care, our minds are always roving slightly as we adjust, readjust, and anticipate what the speaker means, meant, and is meaning. Listening is a dynamic process that draws heavily—even completely—on semiotic associations that hover and come into view as our sense of what the speaker is saying unfolds.

The UA study provides pretty good evidence that we do something similar visually and that it happens quickly.

Mary Peterson, an adviser on the study, said of it

This is a window into what the brain is doing all the time. It’s always sifting through a variety of possibilities and finding the best interpretation for what’s out there. And the best interpretation may vary with the situation.

Pay close attention to that word best.

Firstly, I completely agree with Peterson’s statement. And secondly, I see a massive problem in interpersonal communication lurking just beneath that word “best.”

Whose best? During interpersonal communication, if the listener does not have the habit of directly asking the speaker what is meant, then the listener’s brain will decide the issue on its own based on its own autocthonous “best” sense of what the speaker “means.”

How often can anyone be right under those conditions? This is why FIML practice micromanages some aspects of communication by  requiring quick interventions to be sure the deep meaning is being transmitted correctly. If partners do not do FIML, they will be forced to do all of the following—make many wrong assumptions about what is being communicated to them, rely on general rules of listening (the bane of authentic individuality), rely on statistical assumptions about how the speaker “generally” more or less “is.” That is a formula for interpersonal disaster and likely a major factor in the very high incidence mental illness in industrialized societies.

FIML demands some effort and it takes some time, but I prefer it any day of the week over the static role-playing and error-prone guessing that is the only other alternative.

Another way of saying all of the above is this: when we communicate we often send and receive ambiguous messages. Our minds handle ambiguity (often subconsciously) by choosing what they perceive as the “best” interpretation. But this “best” interpretation happens very quickly and is frequently wrong. Nonetheless, this “best” interpretation if accepted, which it often is, will get fed back immediately into the communicative exchange, quickly (or gradually) distorting everything that is happening.

Unemotional visual perceptions, such as those used in the linked study, will not be problematical for the participants. But similar brain functions will be and are problematical in all of their interpersonal relationships. There is simply no way around the fact that we rapidly perceive and mispercieve “best” interpretations, especially since we are accepting them based on subconscious processes.

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Edit: Here is a paper (PDF) on the dangers of inferring too much from neuroimaging: Can cognitive processes be inferred from neuroimaging data? I don’t think too much has been inferred from the UA study, but some readers may disagree.

It seems to me that the human brain is characterized by semiotic networks that are held together through a variety of associations between the “nodes,” or individual signs, that comprise them. We use these networks to understand everything and they are remarkable beautiful, even if fraught with danger when employed (as they always are) during acts of communication with people we care about.

A signal-based model of psychology: part three

Two major advantages to conceiving of humans as signaling systems with micro, meso, and macro levels are:

  • we can get clearer data on signals than by other approaches, and
  • analyzing micro. meso, and macro levels allows us to see even more clearly how human signaling works and why problems occur

I will discuss each of these points in the first two sections below. In the third section, I will discuss some aspects of micro analysis of communication.

we can get clearer data on signals than by other approaches

Behaviorism is an approach to human psychology that developed out of the need to get better, more objective data on how the human mind works. Rather than work with self-reported subjective data, behaviorists sought to work with observable behavioral data that could be tested scientifically.

The behaviorist school of thought maintains that behaviors as such can be described scientifically without recourse either to internal physiological events or to hypothetical constructs such as thoughts and beliefs. (Behaviorism)

Much good has come from the behaviorist approach, but it is also limited because behavior, especially complex behavior, often has a rich subjective context out of which it arises. As with many other approaches to human psychology, behaviorists see the individual from too far away and too far outside.

If we look to human signals—and behavior is a signal—we can begin to grasp that human thought, feeling, and behavior can be broken down into discrete units or signals. If we analyze human signals “from the outside” or “from too great a distance,” however, we will see them only in outline or simplified form. And we will never be sure of how they seem to the signaler. Behaviorism, in this sense, can be compared to a general linguistic analysis, a general semiotic analysis, or a general psychological analysis based on some theory.

All of these approaches work at meso or macro levels of understanding, but not at micro levels.

analyzing micro. meso, and macro levels allows us to see even more clearly how human signaling works and why problems occur

In Micro, meso, and macro levels of human understanding, we defined the micro level as being:

…very small units of thought or communication. These can be words, phrases, gestures, etc. and the “psychological morphemes” that accompany them. A psychological morpheme is the smallest unit of an emotional or psychological response.

The meso and macro levels were defined as:

  • Meso levels lie between macro and micro levels. Longer discourse, a sense that people have personalities or egos, and the basic ideas of any culture appear at this level.
  • Macro levels are the larger abstract levels that sort of stand above the other two levels. Macro levels might include religious or scientific beliefs, political ideologies, long-term personal goals or strategies.

Of course all of these levels are part of a continuum, but it is very helpful to group psychological data in these three categories.

When we do so, it becomes apparent, with some thought, that very few humans communicate well on the micro level. And with a bit more thought, it becomes apparent that since we do not communicate well on this micro level, we are forced to use meso and macro levels for communication.

When we are in formal or professional settings or in settings with many people, there is little else we can do than use meso and macro levels for communication. Problems arise, however, when we use these levels to communicate intimately with people that are important to us.

Each human being has a rich inner world of micro understanding, subjective micro understanding. Some of us can communicate some of this micro inner world to others, but even when we do we tend strongly to use meso and macro perspectives and semiotics. But these levels ignore the deeply perceived reality of subjective inner being as it is experienced in real-time. When we ignore micro levels, they become turbulent and cause suffering.

Communicative micro data must be shared and analyzed in real-time for humans to feel deeply and fully connected. When this micro data is not shared and analyzed, humans are forced to substitute the memes and cliches of meso and macro understanding for the rich world of subjective being.

Clearly, no one can share micro data all the time. So when do we share it? We can share it whenever we want to if our partner is willing. And we can—in fact, we should or must—share it whenever we have formed a strong impression or noticed a strong impression or interpretation forming or arising in ourselves.

Sharing in this way, prevents what might be called “turbulence” within the micro-sphere. The more turbulence within the micro-sphere, the more emotional problems there will be. Why does not sharing our impressions and interpretations produce turbulence? Because that multiplies unknowns and variables.

practice over theory, or why theory without practice doesn’t work

A major problem with behaviorism, psychology in general, and even linguistics is these fields are dominated by experts who share theories, but do not provide techniques for actual micro analyses. If you decide to seek help for a psychological problem, you will either pay a doctor to prescribe a pill or pay a therapist to “guide” you based on some theory.

But significant psychological micro-analyses cannot be done in this way. A professional analyst can only help you with meso and macro contradictions, not micro turbulence.

Micro analyses must be shared by equal partners—who care about each other, not paid theorists—in real-time during real-life events. Real moments of communicative understanding or misunderstanding can only be grasped by the parties involved during those moments. Analyses after the fact do help, but relying solely on analyses of that type will never remove subjective micro turbulence. Furthermore, analyses of that type will strengthen tendencies to engage in meso and macro theorizing in place of doing micro analyses.

Most of us are so used to having subjective micro turbulence we think there is nothing we can do about it. Instead of working with micro communication levels, we fill our time with meso activities or pump ourselves up with “positive” meso or macro thoughts about things that will never be completely satisfying as long as there is micro turbulence.

One way to do micro analysis today is FIML practice. Links about this practice can be found at the top of the page. Honestly, I do not know of another way to go about it.

A signal-based model of psychology: part one

A signal-based model of psychology: part two