Tag: Functional Interpersonal Meta Linguistics (FIML)

Psychological optimization

~ ABN ~ Leave a comment

Why settle for not being crazy when you could be going for psychological optimization?

A mental disorder, also called a mental illness or psychiatric disorder, is a diagnosis of a behavioral or mental pattern that can cause suffering or a poor ability to function in ordinary life.

Why settle for being able to “function in ordinary life” when you could have an extraordinary life?

Why take pills to get by when you could be optimizing your brain?

Humans go for optimization whenever we can. We optimize technology, our diets, our medical treatments, our educations, even our friendships.

Optimization : an act, process, or methodology of making something (as a design, system, or decision) as fully perfect, functional, or effective as possible.

Hell yeah. That’s what you want for your mind, your life. Why settle for less?

OK, that does read like a sales spiel, but I will deliver.

All you have to do is put time and thought into the process of optimizing your psychology. An optimized psychology is an optimized brain and life.

First, you have to learn how to do FIML.

This requires about as much time and effort as learning to play a musical instrument at a beginner’s level. About as much time as it takes to learn to drive a car. Or to learn to play pool well enough to enjoy it.

FIML takes less time to learn than a semester at school, whatever grade. Less time than most job-training courses. Less time than becoming a decent amateur cook. Less time than buying a house or redoing your kitchen.

The hardest part about FIML is learning the technique through reading. Start here: How to do FIML.

The second hardest part is having a friend or mate who is willing and able to do it with you. Sadly, this is a deal-breaker for too many people.

I hate saying this, but it is fairly normal for people world-wide not to have a friend who is close enough to do FIML with. This is the result of so many non-optimized psychologies in this world.

Many people have five or more “good friends” and a loving spouse, but not even one of them willing or able to do FIML.

Their excuses will be they can’t understand it, don’t want to bother, don’t want to be that honest, don’t want that kind of relationship, don’t have the time, etc.

The result is they and you will continue to languish in less than optimal mental states. Moods, alcohol, pills, arguments over nothing, ridiculous misunderstandings, ominous silences, severance of ties, and worse will rule your world(s).

For most, the best relief they will find are self-help books based on generalities, career books about “getting ahead” as defined by more generalities, nonsense about “loving yourself,” low levels of religious belief and practice, exercise programs, etc.

You didn’t learn to drive a car that way. Driving a car requires interaction, observation, the help of another person.

Your psychology needs similar kinds of input.

Once you have learned to do FIML with a trustworthy partner, the practice will tend to self-generate because the insights gained will be real and have real and deeply felt benefits for both partners.

Besides the “how to” and FAQ links at the top of this page, most posts on this site describe some aspect of FIML practice.

For psychologists, I honestly do not see how you can claim to be able to treat other people if you have not done at least a few years of FIML practice or the like. Human interactions without any technique for consistent meta-control and understanding (which FIML provides) are 100% guaranteed to be riddled with misunderstanding and wrong views.

first posted 04/14/16

Signal intensity during interpersonal communication

~ ABN ~ Leave a comment

495 words

An important part of FIML practice is understanding signal intensity. That is, how big or strong or important the signal in question is.

FIML practice was designed to work with small signals and works best when close attention is paid to small signals. These “small signals” can be ones you send to your partner, ones your partner sends to you, or the ways in which either one of you interprets any signal at all.

Small signals are of great importance because they can be signs or aspects of larger or habitual ways of interpreting signals. Small signals can also generate mistaken interpretations that have the potential to snowball.

An example of a habitual way of interpreting signals might be a person who grew up in a less wealthy environment than his or her partner. The less wealthy partner may tend to interpret spending or not spending money differently than the other partner. This could manifest as stinginess, being too generous, or as mild anxiety about money in general. Of course, both partners will be different in the ways they interpret signals dealing with money. Their semiotics about money will be different.

FIML partners would do well to deal with these differences by paying close attention to small signals of that type the moment they come up. This is where partners will come to see how this entire class (money) of signals is affecting them in the moments of the lives they are actually living. It’s good to also have long general discussions about money, but be sure to pay close attention to the appearances of small signals.

From this example, please extrapolate to the signaling areas that matter to you and your partner. These may include anything that causes mistakes in communication or anything that causes either partner to feel anxiety or discomfort.

A good way to gain access to this perspective is to also pay close attention to how often you and your partner miscommunicate about trivial material things. Notice how often—and it happens a lot—you misunderstand each other about even the simplest of concrete, material matters. For example, what kind of lettuce to buy, where you left the keys, is the oven off, etc.

All people everywhere make many communicative mistakes in matters as small as those. If we do that in the material realm, where mistakes are easy to see and correct, consider how much more often and how much more serious are signaling mistakes in the emotional, interpersonal realm.

When you do a FIML discussion with your partner, be sure to frequently include an analysis of how big or small the signals in question are—how intense they are. Remember that FIML practice strongly encourages discussing even the very smallest of signals. FIML does that because small signals are easier to isolate and analyze; clearly seeing a small signal often is sufficient to understanding a big habit; small signals can snowball, so they should not be ignored.

_________________

first posted 10/01/2012

Advanced FIML

~ ABN ~ Leave a comment

It is of paramount importance that FIML partners learn to use the basic FIML technique described here: How to do FIML.

Even very advanced partners should be using the basic technique most of the time.

This is because most mix-ups are fundamentally simple and/or are based on something quite simple. And this happens because of how humans use and process language. Basically, our limbic system is too closely connected to our neocortex. Our emotional reactions have a strong tendency to overwhelm our capacities for good listening and rational analysis.

Mix-ups are 100% completely guaranteed for all people because all of us have learned to speak non-FIML languages. And even after we are able to do FIML, we will still readily slip back into non-FIML reactions.

It’s no one’s fault. We are primitive beings with poor control of both language and our emotional reactions to it.

That said, advanced FIML partners will find themselves regularly engaging in FIML discussions that may be continued for days and that will refer to factors that lie outside of the basic data described in the basic technique.

As partners progress, they will come to better understand the complexity of their interactions while noticing that some dynamic features between them tend to repeat. It’s good to keep a record in your minds of those features or routines that tend to recur. These are the idiosyncratic dynamics of your Functional Interpersonal Meta Linguistic reality.

Yes, some of these dynamic features can and will be generalizable to other couples, but the mixture of all of them together will largely be unique to the two of you.

FIML is not about telling you what to think or believe. It is, rather, a technique that will help you and your partner achieve optimum communication and mutual understanding with each other.

FIML partners must learn the basic technique and they must use it frequently because all other discussions will require it. That said, advanced FIML partners should also expect to engage in FIML discussions that go well beyond the basic technique in length, complexity, and the factors considered.

first posted DECEMBER 24, 2011

Buddhism: Advanced Right Speech requires Advanced Right Listening

~ ABN ~ Leave a comment

The modern world has shown us that Ordinary Right Speech too often leads to no-speech, banal speech, or what used to be called PC speech.

This happens because we can never be sure how even very well-intentioned speech will be heard in Ordinary Situations.

Good intentions are not enough to ensure that Right Speech will be heard Rightly.

A second point about the modern world is it has shown us that, for the most part, more information is better than less information.

Rather than guess about something or rely on a neighbor’s experience, we can look it up on our phones and usually find exactly what we needed to know.

If we do not want to suffer the endless pain of Ordinary Speech because we almost never know how our speech will be heard, let’s learn from our cell phones and ask each other how we are hearing, what we are hearing, what we are able to hear or not able to hear.

In my experience, modern Buddhists virtually all respect the capacity for change inherent in the Buddhadharma. The Four Dharma Seals ensure that we are not being stupid when we interpret the teaching in light of our lived experiences.

My guess is virtually all people suffer a great deal due to fraught speech and fraught listening. Either not enough gets said, or we miss our one chance to say whatever it is, or we are misheard, misunderstood, misremembered. Or we do that to someone else.

So how do we make it better?

Since we were all raised in a world of Ordinary Speech where almost anything could be misunderstood, we all need a way to distinguish speech that is better. We need better rules for how to speak and how to listen.

Advanced Right Speech requires Advanced Right Listening.

You cannot just jump into Advanced Right Speech if your partner knows neither what you are doing nor how to listen to you.

If you want to do Advanced Right Speech you have to have a prior agreement with your partner so that both of you know exactly what is meant by Advanced Right Speech and Advanced Right Listening.

In Buddhism, all relative things are impermanent and empty. Therefore Advanced Right Speech and Advanced Right Listening must be based on a method or process, a technique or way of doing something and not on specific, codified formalities.

FIML practice meets all of the above requirements and if done with reasonable diligence will provide Right Conditions for Advanced Right Speech and Advanced Right Listening.

And that will change your life for the better. It will free you from the constraints of Ordinary Speech and you will never want to go back.

Words and word groups mapped in the brain

~ ABN ~ 1 Comment

This is interesting.

From these maps we can see that word groups have idiosyncratic arrangements, associations, and emphases.

And from this we can understand how analysis of interpersonal communication details can lead to beneficial changes in word group arrangements and thus also human psychology.

It is very likely that other aspects of communication—gesture, tone of voice, accent, and so forth—will also present idiosyncratic arrangements and emphases; and can be beneficially changed through detailed analyses of their components.

More here: A map of the brain can tell what you’re reading about

Perfect communication is not possible (but greatly improved communication is)

~ ABN ~ Leave a comment

Human beings cannot possibly expect to communicate with each other perfectly. Perfect communication would require complete transfers of information with no ambiguity.

This point is fundamental to understanding why we need a method to frequently correct or adjust interpersonal communication in real-time.

If we do not have a method to do that, mistakes will inevitably cause problems, some of which will inevitably snowball.

TBH, I don’t understand why no one before me has figured the method out. Many have seen the problem in one way or another, but none has provided a way to fix it as far as I know.

To simplify the problem a bit, let’s just stick with language.

Language is ambiguous in and of itself. And when it is used for interpersonal communication it is fraught with ongoing and very significant ambiguities.

These ambiguities are so serious, I believe I can safely maintain that they account for a major component of our personalities. They may even be the major component.

Why does this seem so obvious to me but not to many others I speak with? I really do not know. Why didn’t Plato or Buddha or Laozi or Kant or Dostoevsky deal with this? I don’t know.

It’s possible the Buddha did privately or that’s what the Pythagorean’s secret was. Buddhist monks traveled in pairs and may have had a method to deal with interpersonal ambiguity.

If they did, I doubt it would be very different from my method, which you can find fully explained, free of charge here: FIML.

Please consider the problem of ambiguity before you undertake FIML.

Give ambiguity some real thought. Contemplate how it has affected your life in many ways you already know about. Then consider how many more ways you do not know about.

How many mistakes in communication—just due to ambiguity and consequent misunderstandings alone—have affected your life?

Watch for it and you will see ambiguity happening very often. Sometimes it’s funny, sometimes insignificant, sometimes it’s tragic. The more there is, the worse it is.

When just two humans clear up almost all ambiguity between them (a process that must be constant like any other maintenance chore), amazing things begin to happen to their psychologies.

For each pair, what happens will be different because FIML is only a method. It has no content itself. What could be better than that?

Information streams plus interpersonal communication are the foundations of philosophical psychology

~ ABN ~ Leave a comment

In this context, an information stream is a stream of information that largely fills the minds of all who are in it such that they know much more about that information than any other.

They value that stream and believe it or believe in it more than any other stream. All human cognition and psychology is taken from and conditioned by primary information streams.

Information streams are essentially “religions.” They include all of the world’s religions in addition to other fundamental belief systems such as science, politics, atheism, a life of crime, and so on.

Interpersonal communication is the most intimate or subjectively honest communication an individual human engages in.

The quality of our subjective honesty defines human life on planet earth, especially conscious human life.

The following follows:

  • it is impossible for any individual human to know more than a few information streams well
  • very few, if any, humans have really good interpersonal communication; very few are deeply, effectively, and richly subjectively honest with anyone else
  • thus, virtually all humans are trapped within the confines of their information streams (“religions”) and their unrequited personal subjectivity
  • and thus as a substitute, we fight or feel sad or become narcissistic or seek reclusion or take drugs or pursue money and power or sports and so on

I would maintain that once you see the above trap we humans are in, if you are of sound mind, you will want to escape.

We can never fully escape our need for some information stream (we have to have something) but we can escape to some extent by knowing that there are many information streams and none of them (as far as we know) can claim perfect information.

And, though we can never fully escape subjective isolation, we can escape to some extent by doing FIML practice.

The best way to view information streams is learn about a good many of them and then assign probabilities to how true they seem to you.

For example, I might hold that a materialist explanation of the cosmos has a 10-15% chance of being completely correct and a 25% chance of being a valid part of a larger whole that is more correct but has not yet been determined or discovered.

Assigning percentages mainly helps the mind categorize and assign resources. This, in turn, affects what we read, talk about, and do.

In addition to the percentages provided above, I might assign another 25% to the Buddhadharma and another 25% to the Buddhadharma plus all of the other world religions. Then I might assign 15% to the invented God argument and then some to the simulation argument and so on.

You can do this in any way that suits you. Your percentages don’t have to add up to one hundred, but it is good to have at least a rough calculus to provide some order to the many streams of information available to us.

My own percentages go up and down. The largest one is I cannot honestly be sure of very much but believe it is profoundly worth trying to be more sure or better at trying.

I believe the above description plus having some dedication to an endeavor sort of like that is a good definition of philosophical psychology.

To my eye, philosophical psychology is a good information stream to be in because it stresses how we think and what we think about while also paying full attention to our humanity.

Machine learning used to successfully predict psychosis

~ ABN ~ Leave a comment

A very interesting study shows that a computer analysis of language use has predicted early signs of future psychosis with ~90% accuracy in at-risk individuals.

,,,results revealed that conversion to psychosis is signaled by low semantic density and talk about voices and sounds. When combined, these two variables were able to predict the conversion with 93% accuracy in the training and 90% accuracy in the holdout datasets. The results point to a larger project in which automated analyses of language are used to forecast a broad range of mental disorders well in advance of their emergence.  (A machine learning approach to predicting psychosis using semantic density and latent content analysis)

An article about the study says:

The results showed that higher than normal usage of words related to sound, combined with a higher rate of using words with similar meaning, meant that psychosis was likely on the horizon. (The whisper of schizophrenia: Machine learning finds ‘sound’ words predict psychosis)

Phillip Wolff, an author of the study, says of it:

“This research is interesting not just for its potential to reveal more about mental illness, but for understanding how the mind works — how it puts ideas together. Machine learning technology is advancing so rapidly that it’s giving us tools to data mine the human mind.” (Ibid)

Ambiguity in speech as the source of most psychology

~ ABN ~ Leave a comment

Genes aside, I believe ambiguity in speech and its consequent cascades of error are at the root of virtually all human psychology, both good and bad.

And this goes back in time as far as we can imagine because the problem of ambiguity in speech was there for your parents, your grandparents, and everyone else who came before you. And the same is true for everyone else in the world.

All cultures everywhere are both burdened and determined by this problem.

(The only exceptions are specialist “cultures” that make a point of removing error from their communication systems, such as mathematics, hard sciences, engineering, some branches of linguistics, etc. The people in these cultures only avoid the problem while working or speaking within their specialist culture. When at home or off the job, their psychologies are the same as the rest of us. In fact, smart as many of those people are, I bet few of them have ever considered how inaccurate their common speech is or how error-ridden their listening is, to say nothing of how profoundly that messes up their psychologies.)

Ambiguity in speech comes from inaccurate words and phrases, our strong tendencies to want to keep the wrong parts of speaking too short, our fear of open, truthful speech, our hyper-focus on wording and typical refusal to allow people to take back or alter their words or our inability to see the need for that, our strong tendency to believe we know what others mean, our constant need to grab meaning on the fly, or extract it from gestures or tone of voice, the brevity of most speech acts, our fear of being wrong or saying the wrong thing (legitimate fears given the foregoing), our practical incapacity to describe our own subjectivity or even know it, our inability to get other people’s subjectivity from them because they also suck at this.

I could go on, but let’s just take one item from this loose list—our typical refusal to allow people to take back or alter their words or our inability to see the need for that.

Of course other people do this to us too. And when they do, we rarely know how to deal with it. Even when we try, it often turns out badly because our attempts are stereotypically taken as excuses or apologies.  Moreover, taking something back usually only involves glaring stuff that someone might have felt was “offensive” or that we believe reflects badly on us.

Even worse, let’s say you have taken something back successfully or rephrased it and explained everything perfectly to all parties’ satisfaction. When was the last time you did it? How often do you do it?

Not much, I bet. Because if you do do it often, almost everyone will think you have a loose screw.

How often should you rephrase something you said or allow another to do that?

The right answer is at least several times per hour of conversation.

When we don’t do that, ambiguity flourishes. Meanings are imagined. Guesswork replaces knowing. In response, everyone’s psychologies become confused or rigid. We act roles rather than life.

How can we claim to know anything about human psychology without acknowledging that almost anything with psychological import that anyone ever says to anyone is sure to be riddled with error and ambiguity?

And even when it’s not, 1) it’s very hard to know when that is and 2) the event is so rare it’s like a bird that stops flapping its wings and falls to the ground.

 

Covert speech proscriptions and the psychological harm they cause

~ ABN ~ Leave a comment

Speech proscriptions can be overt with legal ramifications.

Or they can be sort of covert, couched in ideas like good manners, respect, make no waves, maintain friendly relations, follow group norms, etc.

I believe the covert ones happen most basically because almost all people are terrible at speaking their own subjective truths. And this leads to being terrible at hearing others’ subjective truths, even if they are well-expressed which is rare.

This problem arises from the pervasive, inherent ambiguity of language in general but especially spoken language.

Speech flies by and we are required to extract coherent meaning from bits of it. We make stories out of it and judge people, including ourselves, based on bad evidence.

Ambiguity in speech also requires us to maintain the same personas and most of the same beliefs for decades. We travel in herds of ideological banality due to it.

Staying the same, conforming to the group, is a way of displaying a profoundly diminished species of unambiguous meaning, even though we may sense that deep down the whole thing is a bad game.

I used to be bothered by this, but stopped after I figured out FIML and practiced it with my partner for a few years.

After maybe five years, our speech started to become so much clearer it didn’t even feel like the same medium anymore. After ten years, it got so good it seems we may have transcended psychology as it is normally conceived.

This happened because psychology as normally conceived is massively based on speech ambiguity and the ways people react to it. Fact is, you probably should feel a bit crazy in most interpersonal situations because speech proscriptions mixed with compounding ambiguities cannot possibly allow the psychological freedom needed to be cognitively healthy.

AI diagnoses PTSD through voice analysis

~ ABN ~ Leave a comment

A specially designed computer program can help diagnose post-traumatic stress disorder (PTSD) in veterans by analyzing their voices, a new study finds.

Published online April 22 in the journal Depression and Anxiety, the study found that an artificial intelligence tool can distinguish – with 89 percent accuracy – between the voices of those with or without PTSD. (Source)

This tech provides a usably objective standard for measuring PTSD. This is important for diagnosing PTSD and also may lead to further voice analysis techniques for diagnosing other psychological states.

More on this topic: New Analytic Model to Better Identify Patients Likely to Develop PTSD

I look forward to the day when we have a lot of inexpensive technology that people can afford to buy and use at home to diagnose or simply describe a wide variety of mental states.

For now, FIML practice provides an excellent objective standard for measuring psychological states as they occur during interpersonal communication.

Working memory improved with electrical stimulation, study shows

~ ABN ~ Leave a comment

Scientists have used a noninvasive form of electrostimulation to boost working memory in older people, effectively giving 70-year-olds the thinking abilities of their 20-year-old selves, at least temporarily. (Scientists Fixed People’s Working Memory With Simple Electrical ‘Zaps’ to The Brain)

The study (paywall) is here: Working memory revived in older adults by synchronizing rhythmic brain circuits.

From the abstract:

…After 25 min of stimulation, frequency-tuned to individual brain network dynamics, we observed a preferential increase in neural synchronization patterns and the return of sender–receiver relationships of information flow within and between frontotemporal regions. The end result was rapid improvement in working-memory performance that outlasted a 50 min post-stimulation period.

This study further demonstrates the importance of electrical waves in brain functioning. It targets working memory decline in older adults but similar improvements were found in young adults already experiencing memory deficits.

“We showed that the poor performers who were much younger, in their 20s, could also benefit from the same exact kind of stimulation,” Reinhart says in a statement.

“We could boost their working memory even though they weren’t in their 60s or 70s.” (Scientists Fixed People’s Working Memory With Simple Electrical ‘Zaps’ to The Brain)

News stories on working memory tend to trivialize it as merely a brain function that helps us remember phone numbers or where we put stuff. When in fact…

…working memory is the part of you that organizes and executes action in real-time. All real-time actions—save stupor or deep sleep—require working memory.

Working memory is where your life meets the world, where your existential rubber meets the real-time road.

Working memory is the spear point of the mind as it does life. For this reason, it is the single best key to understanding human psychology. And through this understanding to change it for the better. (Working memory is key to deep psychological transformation)

Other news articles:

As Memories Fade, Can We Supercharge Them Back to Life?

Scientists reverse memory decline using electrical pulses

Weak Electrical Currents Can Restore Working Memory In Older Adults

Incidentally, Buddhist mindfulness practice can greatly enhance working memory while also adding a metacognitive component to it in circumstances that would not otherwise normally call on metacognition.

FIML practice does something similar in that it adds a layer of psychological and linguistic mindfulness to working memory during acts of interpersonal communication.

Abstract reasoning and mental illness

~ ABN ~ Leave a comment

Listening to the ranting of a friend who has Borderline Personality Disorder (BPD), I am struck by two things:

  • he gives reasons for his anger
  • his reasoning or abstract understanding of his predicament is ridiculous

(His rant was recorded and sent to me by a third party who is trying to help.)

With that as a starting point, consider the various ways abstract reasoning or solid abstract paradigms can compensate for or mask mental illness. Not all of it is pretty.

For example, serial killers often mask their illnesses for decades by holding fast to the appearance of normalcy while secretly indulging their madness.

Less bad are career criminals who act with savagery in less direct ways, through hit men, poisons, theft, fraud, and so on.

There is a wide spectrum between serial killers and normally inoffensive people.

It is reasonable to see all cultures as fundamentally abstract paradigms that mask and allow for madness among large groups of people.

A culture, after all, is nothing more than a Lowest-Common-Denominator system of communication; an LCD semiology. Consider how many cultures are grotesquely narcissistic.

Personality is much the same whether it conforms well or not to whichever cultural semiology it inhabits.

From this point of view, enshrining diversity only ensures a wider array of mad people. Identity politics is the same; just more ways for mad people to function, more room for them to run free; more abstract paradigms to mask their underlying chaos.

That is a decent modern restatement of the First and Second Noble Truths: life is suffering because we are crazy.

The Third and Fourth Noble Truths tell us that the way out of being crazy is to use our reason better; to understand why we are crazy; that clinging to LCD semiologies can’t ever work.

A philosophical psychologist might rightly say that a mad mind open to reason will gradually become well.

My friend with BPD can reason, but his reasoning is really bad. It’s selfish, marinated in anger, and not open to contrary views. But even he can do it if he clings to reason and evidence.

Abstract reasoning and paradigms such as Buddhism, science, other religions, atheism, psychology, or philosophy can lead us out of madness if we use them diligently.

Diligence or perseverance is one of the most important virtues in Buddhist practice. Wisdom is the most important. Compassion is probably the most famous Buddhist virtue but compassion without wisdom or diligence is not good and can even be dangerous.

Indeed, my BPD friend frequently and loudly demands unreasonable compassion from others. And that is one of the most obvious flaws in the way he thinks about himself, the way he reasons.

Micro, meso, and macro levels of human understanding

~ ABN ~ Leave a comment

This post is concerned with the micro, meso, and macro levels of existential semiotics and communicative thought, and how those levels affect human understanding.

  • Micro levels are very small units of thought or communication. These can be words, phrases, gestures, etc. and the “psychological morphemes” that accompany them. A psychological morpheme is the smallest unit of an emotional or psychological response.
  • Meso levels lie between macro and micro levels. Longer discourse, a sense that people have personalities or egos, and the basic ideas of any culture appear at this level.
  • Macro levels are the larger abstract levels that sort of stand above the other two levels. Macro levels might include religious or scientific beliefs, political ideologies, long-term personal goals or strategies.

Most people most of the time socialize on the meso level, often with support from shared macro level beliefs or aims. For most people, the broad outlines of most emotions are defined and conditioned at the meso level. This is the level where the nuts and bolts of convention are found. This is the level that tosses the beach balls of conversation back and forth across the dinner table and that defines those balls. The meso level defines our subculture and how well or badly we conform to it. The meso level is necessary for much of social life and sort of fun, though it is by definition not very detailed or profound. It is something most people can agree on and work with fairly easily for an hour or two at a time.

Many people define themselves mainly on the meso level and judge others by their understanding of this level. Many subcultures become stifling or cloying because meso definitions are crude and tend to leave out the rich subjectivity of individuals. Macro definitions are not all that different from meso ones except that they tend to define group feelings more than meso definitions. Groups band together based on macro level assumptions about ideologies, science, religion, art, style, location, ethnicity, etc.

Since most people are unable to fully access micro levels of communication the rich subjectivity of the individual mind is rarely, if ever, communicated at all and almost never communicated well.

In other fields, micro levels are all important. For example, the invention of the microscope completely changed the way humans see and understand their world. All that was added by the microscope was greater resolution and detail in the visual sphere. From that arose germ theory, material sciences, modern biology, modern medicine, and much more.

Micro levels of communication are basic to how we understand ourselves and others. Poor micro communication skills consign us to communication that occurs only at meso or macro levels. This is a problem because meso and macro levels do not have sufficient detail and also because meso and macro levels become the only tools we have to decide what is going on. When we are forced to account for micro details with the crude tools of meso thought, we will make many mistakes. Eventually we become like the long-term cigarette-smoker whose (micro) alveoli have collapsed, destroying full use of the lungs.

Without the details of the microscope, people for millennia happily drank germ infested water. Without a way to resolve micro levels of communication, people today, as in the past, happily ingest multitudes of micro error—errors that make them ill.

Micro communication errors make us sick because we make many serious mistakes on this level and also because our minds are fully capable of comprehending the sort of detail we can find at the micro level. We speak and listen on many interpersonal levels like crude beasts when we are capable of very delicate and refined understanding.

FIML or a technique similar to it provides a method for grasping micro details. Doing FIML for a long time is like spending a long time using a microscope or telescope. You will start to see everything differently. Detailed micro analyses of interpersonal communication changes our understanding of micro communication and also both the meso and macro levels of existential semiotics and communicative thought. Microscopes allowed us to see germs in water and also to understand that some of those germs can kill us.

First posted DECEMBER 4, 2014

Memory reconsolidation as key to psychological transformation

~ ABN ~ Leave a comment

I’ll probably have more to say on this subject, but for now let me just say I am delighted to have found a psychotherapy that is highly compatible with FIML practice.

Indeed this psychotherapy is based on the same principles as FIML, though the approach is different.

In FIML unwanted psychological reactions are discovered in real-world, real-time situations with a partner.

In Coherence Therapy—the psychotherapy I just discovered—unwanted psychological reactions are called schemas. Schemas are transformed through memory reconsolidation in a way that is theoretically very similar to FIML practice.

Here is a video that explains the process of memory reconsolidation that is achieved through Coherence Therapy:

Coherence Therapy (CT) requires a therapist, while FIML does not.

In a nutshell, CT uses three steps (as described in the video) to achieve results. I will list them below in bold font and explain briefly how FIML differs and is also very similar.

1) CT: Reactivate the target schema as a conscious emotional experience. This is done with the help of a therapist.

FIML: In FIML, harmful or unwanted schemas are encountered in real-life with a participating partner. No therapist is needed, though prior training in the technique is helpful.

2) CT: Guide a contradictory experience. This juxtaposition unlocks (de-consolidates) the target schema’s memory circuits. (“Mismatch”/”prediction error” experience)

FIML: The “contradictory experience” is discovered in real-life through the FIML query. The partner’s answer to the FIML query provides the “juxtaposition” that unlocks or de-consolidates the encountered schema. In FIML, we have been calling this process the discovery and correction of a contretemps or mix-up.

3) CT: Repeat contradictory experience in juxtaposition with target schema. This rewrites and erases target schema.

FIML: Repetition of the contradictory experience happens in real-life whenever it next happens if it happens again. Generally, most schema or unwanted reactions are corrected within 5-10 recurrences. Serious unwanted schemas may take more repetitions.

Since CT uses a therapist as a guide, it is better than FIML for very serious problems and for people who are unable to find a partner to do FIML with.

Since FIML does not use a therapist, it is better for dealing with a very broad range of many unwanted schemas, not just the most serious or ones discovered by a therapist.

I am quite sure that CT will be very effective for many kinds of psychological agony. If a problem is acute, I would recommend CT based on my experience with FIML.

A shortcoming of FIML is it requires a caring partner and the transformations it induces are generally all induced in the presence of that partner. Much good comes of that and most transformations can be extrapolated to other people and other situations, but for serious problems like panic or deep anxiety, an CT therapist may be more helpful.

FIML is best for two people who want to optimize their psychologies. Partners will discover and correct many unwanted schemas and many bad communication habits.

If you can understand CT, you should be able to do FIML. If you have already done CT and had good results and now you want to go further and optimize your psychology, FIML will help you do that.

I believe the core theory of CT is sound. If that is so, it should be clear that bad schemas arise constantly in life. We start new ones all the time. Bad schemas are like trash that inevitable accumulates and must be cleaned away. FIML does this job very well.

Here is more on memory reconsolidation, which underlies CT: A Primer on Memory Reconsolidation and its psychotherapeutic use as a core process of profound change.

More on FIML can be found at the top of this page and in most posts on this site.