Category: Buddhism

Semiotic proprioception in dreams and waking

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Proprioception means “one’s own” or “ones’ individual” (Latin proprius) “perception.”

We normally use this word to refer to our physical position in the world—whether we are standing or sitting, how we are moving, and how much energy we are using.

When we dream, our capacity for physical movement, with rare exceptions, is paralyzed. But we still do a sort of proprioception in dreams—a semiotic proprioception, or proprioception within the semiology of the dream.

In dreams, we grope through semiotic associations and respond, gropingly, to them. People and things often look smaller in dreams, or distorted, because we do not have either the need or the capacity to calibrate our physical proprioception as we do in waking life.

Dreams move from one semiotic proprioception to another via our individual four-dimensional (3D plus time) groping/associative function. In one short segment of a dream we are at home, then we go through a door only to find ourselves on a boat in the ocean. Our 4D semiotic proprioception within dreams readily accepts groping, associative shifts like this.

Much of what we perceive when we are awake is memory. We glance at a room we know well and call up our memory of it rather than actually look closely at the room.

I am fairly sure that the memories we call up to aid perception while we are awake are much the same as the groping proprioception we experience in dreams. A major difference is when we are awake we can and do check our waking proprioception with the people and objects around us, while in dreams the associative function has a much freer range.

Notice how dreams move from scene to scene rather slowly. Things can go quickly, but normally dreams grope somewhat slowly along the 4D path of semiotic proprioception.

In waking life, our dreamy use of memory and association to aid perception of the world happens constantly.

When we speak with another person, we use this function to make groping associations concerning what we think they are saying. We grope and respond to them as in a dream while at the same time searching for clues that indicate we are both in the same dream.

These clues that two people may sort of “agree on” while speaking are normally standard public semiotics that belong to whatever culture(s) they share. By “agreeing” on them, we form a sort of agreeable camaraderie with whomever we are speaking, and this can be satisfying, but if we only get this, it can also become deeply unsatisfying.

The four dimensional groping/dreamy function of our mind is far richer than any standard collection of public semiotics. In our public lives—professional, commercial, based on organizations, etc.—we have, at present, little recourse but to accept normal public semiotics, to agree with them and manifest agreement.

We can express some deviation from them and sometimes make jokes about them, but we are generally fairly bound to the semiotics of the culture or organization that generates the context of our speaking. Consider how people in the same church or school are bound by the semiotics of those institutions.

In our intimate relations, however, we do have recourse to investigate and understand how our groping, 4D semiotic proprioception works. This is what FIML does. It allows partners to observe, analyze, and understand the semiotic proprioceptions of their minds as they are actually functioning during interpersonal communication.

If you constantly avoid FIML types of investigations, you will be stuck with a mix of dimly shared public/private semiotics that will tend to become highly ambiguous, even volatile, or very shallow.

COVID-19 VAX: This is the most evil thing that’s ever happened in the United States — Mary Talley Bowden MD

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Communist @tiktok_us refuses to let me post this reel of my interview with @TuckerCarlson on my account….

They’ll let Tucker post it – 1.4 million views- but I’m not allowed?

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Carlson actually says the quote in the headline but Bowden fully agrees. She has been very good all along and deserves our respect and support. At great cost to herself, she spoke and still speaks the truth about covid, covid masks, and most of all, the covid vax. People like her have innate bravery and love of truth. From a Buddhist POV, that’s morally and spiritually exemplary. That’s what life is all about. ABN

A good essay on framing, reading, and thinking

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The essay A Framework for Reclaiming Reality is a great example of good reading on the Internet today.

The author, Jonathan Revusky, skewers a good deal of what passes for thought and analysis in modern society. Whether you agree with every point he makes, his case is a strong one and surely mostly correct.

A lot of the fun of articles like Revusky’s comes in the comments section. For essays like this, I usually read most of the first comments plus all of the author’s replies, but skip a good deal of the back-and-forth between commenters.

Revusky is concerned with macro-societal-and-history-level BS and he nails a lot of it. A good deal of what he describes is the same as what I often describe as “public semiotics,” political positions (and others) which function more as social signals than real thought and that often are dead wrong.

If you can see Revusky’s point on the macro scale, you should be able to also see that we all do a lot of that sort of thing on the micro and meso scales of interpersonal communication and belief.

I have categorized this post under “Buddhism” because I believe a good deal of what the Buddha meant by delusion is falling for BS public (and private) semiotics.

Do you realize how ambiguous you are when you speak?

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And how bad you are at interpreting what others say to you?

If not, you are living in a very muddled world that is probably “anchored” to nothing more than your “feelings,” your “identity,” or some form of extrinsic “belief” or “faith” in your nation, group, religion, career.

Either you are a sort of slave to a public semiotic (religion, ethnicity, career, etc.) or you are a sort of slave to your muddled interior—your volatile emotional sense of “who” you “are.”

The only way I know of to fully comprehend how badly you speak and listen is to do FIML practice.

You may understand in the abstract how wrong and ambiguous speech and listening frequently are, but if you don’t do FIML you won’t be able to see with any specificity  how wrong you are and where and why. If your understanding is only general or abstract, it will function as just another level of ambiguity, another source of mistakes.

Mildly sorry for being so blunt, but it’s true. Only FIML, or something very similar, can give you and your partner real-time access to objectively agreed upon communication mistakes being made between you. And there is no general or abstract substitute for that.

Even a single mistake can have massive consequences. But we all make dozens of mistakes every day.

Most people misunderstand everything

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Why?

Because language is necessarily often ambiguous.

So?

The ambiguities are rarely fixed.

So?

Unfixed ambiguities lead to errors in interpretation. The errors accumulate and snowball. All people have been raised in environments like that and continue to live in them.

This causes pain because our minds are capable of communicating unambiguously, but we don’t know how.

We are semiotic animals, beings that live in semiotic jungles.

Our pain and error-ridden communication makes us mean, simple, greedy, stupid, violent, selfish, crazy.

Communication errors, misinterpretations, cause ghosts to form in the mind. We need to imagine a role for ourselves and others, but since we experience so many errors, our imaginings are fundamentally wrong. They are like ghosts in our minds.

We are as ghosts speaking and listening to each other.

How we perceive and what to do about it

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Human perception is massively based on human memory, expectations, and schemas already formed and present in the brain.

A recent study on visual perception came to this conclusion:

Altogether, these results show that many neurons in the medial temporal lobe signal the subjects’ perceptual decisions rather than the visual features of the stimulus. (source)

This study is about visual perception and it focuses on neurons in the medial temporal lobe of the brain, but it’s conclusions have been discovered in many other studies—that is, we very often perceive what we already know or expect to perceive visually, aurally, verbally, semiotically.

Humans are capable of seeing new things and forming new conclusions and perceptions, but our default brain state is that most of the time we react to what we already think we know, consciously or unconsciously.

And how could it be otherwise? We could not function if we had to reassemble every pixel in a photo or our visual field every time we looked at anything. Same for sounds, sentences, concepts, and semiotics in general. If we are unable to quickly generalize and categorize something as something we already know about, we will find ourselves utterly lost in a maze of astounding complexity every second of our lives.

We cannot live without that default state, but when we use it during interpersonal communication we frequently run the risk of applying an erroneous “perceptual decision” about what someone is saying or about how we think they have heard us.

If you make erroneous perceptual decisions at a normal pace, which can be several times per hour, you will almost certainly begin to build up bigger and bigger wrong perceptions of the person you are doing it to. If that person is a spouse or close friend, you will have problems.

How do we usually deal with or work around problems of that type?

  1. We ignore them.
  2. We spend time away from the person.
  3. We get mad openly or seethe quietly.
  4. We resort to the simple generalities of basic friendship—shared activities, safe topics, declarations of loyalty or friendship.
  5. We believe or hope that mistakes will average out and not matter much.

In order:

1) If we ignore problems that arise from erroneous “perceptual decisions,” we are merely pushing them aside where they will continue to fester. Some people are truly able to completely ignore or forget, but do you really want to do that to your memory? And what replaces what you have forgotten? Isn’t it just another false “perceptual decision?”

2) This works to dilute feeling and perception, but not to improve or upgrade it. In most cases, this is a losing strategy with close friends.

3) Getting mad is better than most responses if you have the tools to fix the problem. Seething silently is a horrible way to go, though unfortunately a very common one. The worst of all is “not getting mad but getting even.” People who do this with friends are universally idiots.

4) Sad way to go but probably the most common halfway-decent thing people do. This describes most friendships and marriages. They become  sort of lifeless card games that go on and on because no one knows what else to do. And the longer they go on, the less likely there will be change.

5) I think this is an unrealistic belief because false perceptions can go off at many different angles. They don’t cancel out. At best, this belief may produce an outcome similar to item four above.

There is a way to handle these problems and that way is FIML. With practice, FIML partners will find that they have no festering false perceptions about each other and that they have not been forced to compromise the integrity and complexity of their relationship by resorting to any of the above strategies.

If you read about morality in books and essays, it is all usually very philosophical. What is it? What are the foundations of it? How does fairness contribute? Is it emotional? Cognitive? Non-cognitive? Etc.

But how do you do it? Not how do you do it in the big sense of politics or global warming or philosophy, but how do you do it with just one other person? Can you do that? Have you ever done that? Can you conduct a complex and moral relationship with even one other person?

How can you be psychologically healthy if you cannot? I think most people are stuck, at best, on level four above. The reason is not that they want that but that they do not see another way.

You absolutely have to do something like FIML. If you don’t, false perceptions will accumulate and lead to one of the five things mentioned above.

Signal intensity

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An important part of FIML practice is understanding signal intensity. That is, how big or strong or important the signal in question is.

FIML practice was designed to work with small signals and works best when close attention is paid to small signals. These “small signals” can be ones you send to your partner, ones your partner sends to you, or the ways in which either one of you interprets any signal at all.

Small signals are of great importance because they can be signs or aspects of larger or habitual ways of interpreting signals. Small signals can also generate mistaken interpretations that have the potential to snowball.

An example of a habitual way of interpreting signals might be a person who grew up in a less wealthy environment than his or her partner. The less wealthy partner may tend to interpret spending or not spending money differently than the other partner. This could manifest as stinginess, being too generous, or as mild anxiety about money in general. Of course, both partners will be different in the ways they interpret signals dealing with money. Their semiotics about money will be different.

FIML partners would do well to deal with these differences by paying close attention to small signals of that type the moment they come up. This is where partners will come to see how this entire class (money) of signals is affecting them in the moments of the lives they are actually living. It’s good to also have long general discussions about money, but be sure to pay close attention to the appearances of small signals.

From this example, please extrapolate to the signaling areas that matter to you and your partner. These may include anything that causes mistakes in communication or anything that causes either partner to feel anxiety or discomfort.

A good way to gain access to this perspective is to also pay close attention to how often you and your partner miscommunicate about trivial material things. Notice how often—and it happens a lot—you misunderstand each other about even the simplest of concrete, material matters. For example, what kind of rice to buy, where you left the keys, when to adjust the temperature, etc.

All people everywhere make many communicative mistakes in matters as small as those. If we do that in the material realm, where mistakes are easy to see and correct, consider how much more often and how much more serious are signaling mistakes in the emotional, interpersonal realm.

When you do a FIML discussion with your partner, be sure to frequently include an analysis of how big or small the signals in question are—how intense they are. Remember that FIML practice strongly encourages discussing even the very smallest of signals. FIML does that because small signals are easier to isolate and analyze; clearly seeing a small signal often is sufficient to understanding a big habit. Small signals can snowball, so they should not be ignored.

Psychophysics gains a new law of sensory perception that also sheds light on subjective perception

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First we have to understand Weber’s Law:

Weber’s law, also called Weber-Fechner law, historically important psychological law quantifying the perception of change in a given stimulus. The law states that the change in a stimulus that will be just noticeable is a constant ratio of the original stimulus. It has been shown not to hold for extremes of stimulation. (Weber’s Law)

Hang in with this, it’s interesting.

About 200 years ago, the German physician Ernst Heinrich Weber made a seemingly innocuous observation which led to the birth of the discipline of Psychophysics – the science relating physical stimuli in the world and the sensations they evoke in the mind of a subject. Weber asked subjects to say which of two slightly different weights was heavier. From these experiments , he discovered that the probability that a subject will make the right choice only depends on the ratio between the weights.

For instance, if a subject is correct 75% of the time when comparing a weight of 1 Kg and a weight of 1.1 Kg, then she will also be correct 75% of the time when comparing two weights of 2 and 2.2 Kg – or, in general, any pair of weights where one is 10% heavier than the other. This simple but precise rule opened the door to the quantification of behavior in terms of mathematical ‘laws’. (NEUROSCIENTISTS MAKE MAJOR BREAKTHROUGH IN 200-YEAR-OLD PUZZLE)

What’s new today is Time–Intensity Equivalence in Discrimination (TIED):

We investigated Weber’s law by training rats to discriminate the relative intensity of sounds at the two ears at various absolute levels. These experiments revealed the existence of a psychophysical regularity, which we term time–intensity equivalence in discrimination (TIED), describing how reaction times change as a function of absolute level. (The mechanistic foundation of Weber’s law)

Simply stated TIED says that the intensity of the stimulus determines the time it takes to “just notice” a change in it and that that scales linearaly as intensity changes up or down. For example, changes in louder sounds are noticed quicker than proportionally equal changes in quieter sounds and this can be scaled mathematically.

TIED is a new theory and needs more research, but whether it works out perfectly or not, I think it shows something very important about our individual and shared subjective perceptions of words, gestures, meanings, intentions, implications, and so on including all semiotics.

At present, we do not have machines that can measure our subjective perceptions, but we can surely feel them. And with training, we can also decently calibrate them.

Most of us can already vaguely talk about our subjective perceptions of each other, but few of us know how to do that with the precision of Weber’s Law or TIED. This is because we are all unique and we all react uniquely to each other. On top of that, few are able to employ language efficiently enough to capture significant detail when describing subjective responses or impressions.

FIML provides a very useful method for isolating and calibrating individual, idiosyncratic subjective perceptions.

Consistent, repeated use of FIML gradually recalibrates and reorganizes the entire psychologies of both partners.

FIML has virtually no content.. FIML is a method, and as such it allows partners to gradually identify, isolate, measure, and reorganize their entire body of psychological data, however they construe it.

Israel’s Suicidal Rupture with the U.S. — Chris Hedges

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Israel is turning on its last important ally in an act of suicidal hubris.

Israel is sabotaging the negotiations with Iran and alienating its last important ally by refusing to halt its attacks on Lebanon and withdraw from its occupation of the south. It is determined to reignite a regional conflagration that could see Iran perpetually close the Strait of Hormuz and plunge the global economy into a global depression. And it continues its genocide in Gaza.

Israel is contaminated by racism and genocidal violence. It is blinded by a repugnant moral superiority. It is corrupted by a class of Zionist billionaires in the U.S. who use their wealth to bend foreign policy to serve Israeli interests. It is equipped with a nuclear arsenal Israeli officials have repeatedly threatened to use.

It is a menace to the region. It is a menace to itself. And it is a menace to us.

…Israel’s vision of a “Greater Israel,” designed to ensure Israel’s military dominance throughout the Middle East, depends on harnessing the wealth and military power of the U.S.

Over two-thirds of the major arms and munitions Israel imports — without which it could not carry out its genocide of the Palestinians, turn southern Lebanon into a moonscape and bomb Iran, Syria and Qatar — are manufactured and provided by the U.S. And because the Israel lobby, for decades, has owned Congress, because its Zionists allies police and control the media, because it is able to siphon tens of billions of U.S. taxpayer dollars to sustain its military adventurism, Israel is blind to its own limitations. It is willing to inflict harm on its allies, including the U.S., in service to itself.

…Israelis, intoxicated by the fantasy of being the chosen people, do not have friends. They do not have allies. They have those they use and those they slaughter.

The game is up. The Israeli domination of the U.S. political system is coming to an end. Israel’s inability to read U.S. and global opinion — or its own population, where over 90 percent believe Israel lost its war against Iran — along with its stubborn belief that its old levers of power can still work, illustrate a leadership that has rendered itself deaf, dumb and blind. It can and will do a lot of damage. It can and will inflict more death and suffering. But it is cannibalizing itself.

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Hedges refers to ‘the obtuse administration of Donald Trump’ and blames much of what is happening on Trump and his admin. He could be right. Many will agree. I see another possibility, which is Trump has given Israel what they wanted and also enough rope to hang themselves. If policy is judged by its outcome, so far Trump’s policy has allowed Israel to show ‘It is a menace to the region. It is a menace to itself. And it is a menace to us.’ I am a pragmatic conservative who understands we are living in an oligarchy and have been for at least 100 years and probably since forever. Weighing Hedges views against that, leaves me in an agnostic state, a position I am very comfortable with because almost everything, including politics, is so full of unknowns, I see no other tenable position. Hedges doesn’t know what Trump and his faction are thinking or doing and neither do I. No one knows anything for certain. And not just in this case but in virtually all cases. This is a main reason, I see zero reason to get excited or inflamed over almost anything. That said, the world is a fascinating place and I remain fully interested in all of it. ABN

Word and phrase valence as keys to understanding human psychology

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Since virtually everything we do, think, and feel has some linguistic component it follows that our perceived valences of words and phrases will be reliable indicators of our psychological makeup.

This is especially true if our perceptions of these valences is “captured” in fraught contexts in real-world, real-time situations.

To be even clearer and more precise, it is fair to say that it is only possible to capture actual real valences in real-world, real-time situations.

When we do not work with real-world, real-time situations, we are capable only of working with the idea of them, a theory of them, a memory of them. And none of that can possibly capture the actual valence as it actually functions in real-life.

The theory, memory, or idea of a psychological valence associated with words and phrases occurs at a different level of abstraction or cognition from the valence itself.

Theories, memories, and ideas of psychological valences can be very interesting and are worth pursuing, but they are not the thing itself and as such have only a weak capacity to grasp the psychology exposed by actual valences in action in the real-world.

In a previous post—Words and word groups mapped in the brain—I discussed the following video, which is well-worth viewing again if you missed it the first time.

I said:

From these maps we can see that word groups have idiosyncratic arrangements, associations, and emphases.

And from this we can understand how analysis of interpersonal communication details can lead to beneficial changes in word group arrangements and thus also human psychology.

The video is very helpful for visualizing how words and word groups are organized in the brain. And this illustrates how and why FIML works as well as it does.

By “capturing” actual verbal psychological valences in real-time, real-world situations, partners gain immense insight into how their psychologies actually function in the real-world, how they actually deal with real life.

Focusing on very brief real-life valences has another very large benefit: though the valences are as real as they come, they are also very small, comprising nothing more than part of the working memory load at the time.

This is a bigger deal than it might seem. Virtually all of us have been trained by years of theorizing about our psychologies to see even very small incidents of real psychological valence as aspects of some theory or story about them.

No, no, no. Don’t do that. Just see each one for what it is—a brief valences that appeared briefly in working memory; and that has been “frozen” by the FIML technique as a small snapshot to be identified and understood as it is.

First get the evidence, get the data. Those valence snapshots are the data. Get plenty of them and you may find that you do not even need any theory about what they are or what caused them.

They just are. Indeed, theorizing about them makes them different, bigger or worse, while simultaneously hiding their real nature.

Most of us do not know how to think about real-world, real-time valences because we tend to always fit them into into an a priori format, a format we already believe in. That could be a theory of psychology or a take on what our personality is or what the other person’s personality is.

In the maps shown in the video, that would constitute a whole brain response to a small valence that appeared only briefly.

By using the FIML technique, you will find it is much easier and much more beneficial to reorganize small parts of the verbal map one piece at a time than to reorganize the entire map all at once based on some idea.

In practice, FIML deals with more than just words and phrases, but the whole practice can be largely understood by seeing how it works with language. FIML treats gestures, tone of voice, expressions, and so on in the same way as language—by isolating brief incidents and analyzing them for what they really are.

Robert Thurman dead at 84: Made history as the first Westerner to be ordained a Tibetan Buddhist monk by the Dalai Lama

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Uma Thurman‘s father Robert Thurman, an erstwhile monk and renowned scholar of Tibetan Buddhism, has died at the age of 84. 

He made history as the first westerner to be ordained a Tibetan Buddhist monk by the Dalai Lama himself, according to his official website.

For three decades until his retirement in 2019, he held the Je Tsongkhapa professorship of Indo-Tibetan Buddhist Studies at Columbia University.

Uma’s upbringing was influenced by Robert’s religion, with two years of her childhood spent in Almora, a town that was then famed as a destination for visiting western Buddhists in a North Indian state bordering Tibet.

His death was announced Tuesday by Tibet House US, the nonprofit he co-founded at the Dalai Lama’s urging with names including Richard Gere.

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Triggers and microaggression

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I greatly dislike the way these two words—trigger and microaggression—are currently being used.

Trigger implies that something inevitable will follow while microaggression outright claims that the other person is at fault.

I much prefer my own neutral term for those small stimuli that might cause emotional discomfort.

My term is psychological morpheme, which is defined as:

The smallest meaningful unit of a psychological response. It is the smallest unit of communication that can give rise to an emotional, psychological, or cognitive reaction.

I strongly believe psychological morphemes exist and that they arise at distinct moments and that these moments can be perceived by the owner of them and that that owner of these moments can and must learn to control them, analyze them, learn from them.

It is a huge mistake to automatically blame another person for our own psychological morphemes. From a FIML point of view, there is almost nothing worse.

The reason this is a really bad thing to do is you are very likely wrong.

Even if you are wrong only one out of twenty times, the consequences of your mistake can be very large. I guarantee you are wrong much more often than that.

I say this after doing years of FIML practice during which I have discovered in myself and my partner hundreds of wrong psychological morphemes, most of which were connected to subjective networks that had grown large over many years.

Most psychological morphemes arise due to habits of subjective interpretation.

Rather than let these subjective interpretations have their way, a far more profitable and much wiser course of action is to stop that process at the initiating morpheme. Stop it before it gets going and fills your mind.

If you can stop it at the psychological morpheme and analyze it with the help of your FIML partner, those morphemes will not become mindless triggers that you wrongly interpret as microaggression, but rather opportunities to see and understand how your brain is actually functioning in real-time.

Psychological morphemes are also commonly misinterpreted as signs that reside in the other person of boredom, anger, contempt, arrogance, insecurity, optimism, happiness, pleasure, and so on including as many states as you can imagine.