Buddhism: The rupa jhānas

In the sutras, jhāna is entered when one ‘sits down cross-legged and establishes mindfulness’. According to Buddhist tradition, it may be supported by ānāpānasati, mindfulness of breathing, a core meditative practice which can be found in almost all schools of Buddhism. The Suttapiṭaka and the Agamas describe four stages of rūpa jhānaRūpa refers to the material realm, in a neutral stance, as different from the kāma-realm (lust, desire) and the arūpa-realm (non-material realm).[33] While interpreted in the Theravada-tradition as describing a deepening concentration and one-pointedness, originally the jhānas seem to describe a development from investigating body and mind and abandoning unwholesome states, to perfected equanimity and watchfulness,[34] an understanding which is retained in Zen and Dzogchen.[35][34] The stock description of the jhānas, with traditional and alternative interpretations, is as follows:[34][note 2]

  1. First jhāna:Separated (vivicceva) from desire for sensual pleasures, separated (vivicca) from [other] unwholesome states (akusalehi dhammehi, unwholesome dhammas[36]), a bhikkhu enters upon and abides in the first jhana, which is [mental] pīti (“rapture,” “joy”) and [bodily] sukha (“pleasure”) “born of viveka” (traditionally, “seclusion”; alternatively, “discrimination” (of dhamma’s)[37][note 3]), accompanied by vitarka-vicara (traditionallly, initial and sustained attention to a meditative object; alternatively, initial inquiry and subsequent investigation[40][41][42] of dhammas (defilements[43] and wholesome thoughts[44][note 4]); also: “discursive thought”[note 5]).
  2. Second jhāna:Again, with the stilling of vitarka-vicara, a bhikkhu enters upon and abides in the second jhana, which is [mental] pīti and [bodily] sukha “born of samadhi” (samadhi-ji; trad. born of “concentration”; altern. “knowing but non-discursive […] awareness,”[6] “bringing the buried latencies or samskaras into full view”[52][note 6]), and has sampasadana (“stillness,”[53] “inner tranquility”[50][note 7]) and ekaggata (unification of mind,[53] awareness) without vitarka-vicara;
  3. Third jhāna:With the fading away of pīti, a bhikkhu abides in upekkhā (equanimity,” “affective detachment”[50][note 8]), sato (mindful) and [with] sampajañña (“fully knowing,”[54] “discerning awareness”[55]). [Still] experiencing sukha with the body, he enters upon and abides in the third jhana, on account of which the noble ones announce, “abiding in [bodily] pleasure, one is equanimous and mindful”.
  4. Fourth jhāna:With the abandoning of [the desire for] sukha (“pleasure”) and [aversion to] dukkha (“pain”[56][55]) and with the previous disappearance of [the inner movement between] somanassa (“gladness,”[57]) and domanassa (“discontent”[57]), a bhikkhu enters upon and abides in the fourth jhana, which is adukkham asukham (“neither-painful-nor-pleasurable,”[56] “freedom from pleasure and pain”[58]) and has upekkhāsatipārisuddhi (complete purity of equanimity and mindfulness).[note 9]
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