Our need to stimulate the brain stem by pushing through difficulties or challenging our senses

…Here’s the crucial part: This expectation is likely to extend the effects of stress-induced pain relief beyond immediate cold exposure. If such an expectation – “I confronted the cold and feel invigorated” – is fulfilled, it will lead to the release of additional opioids or cannabinoids from the periaqueductal gray. This release can affect the levels of neurotransmitters such as serotonin and dopamine, further enhancing a feeling of overall well-being. This positive feedback loop is implicated in the well-known “placebo effect.”

More generally, techniques such as those Hof uses appear to exert positive effects on the body’s innate immune response as well. We expect them to also have positive effects on mood and anxiety because of the release of opioids and cannabinoids. Though these effects have not yet been well studied, by evoking a stress-induced analgesia reaction, we think that practitioners may assert “control” over key components of brain systems related to mood and anxiety.

At present, millions of people use drugs to help with feelings of depression and anxiety. Many of these drugs carry unwelcome side effects. Behavioral modification techniques that train users in ways to influence their brain’s homeostatic system could someday provide some patients with drug-free alternatives. Efforts to understand links between the brain’s physiology and its psychology may indeed hold the promise for a happier life. (Cold comfort: exposure to chilly temperatures may help fight anxiety)

This article describes a very interesting finding that seems to explain why some people like intense sports such as rock climbing, motorcycling, free diving, skiing, and so on.

It also seems to explain why toughing it out is often the best medicine for what ails us or the best method for moving forward with our lives.

Intense religious practices, chanting, long meditations, silence retreats also seem to be drawing on stimulating the periaqueductal gray area of the brain stem.

To some extent, FIML practice does something like this by stopping conditioned and instinctual responses as soon after they have arisen as possible. Doing this requires a mental toughness and perceptual acuity that frequently carries over to other activities.

Physicists discover surprisingly complex states emerging out of simple synchronized networks

…Synchronized oscillations were first noted as far back as the 1600s, when the Dutch scientist Christiaan Huygens, known for discovering the Saturnian moon Titan, noted that two pendulum clocks hung from a common support would eventually come to tick in unison. Through the centuries, mathematicians and other scientists have come up with various ways to explain the strange phenomenon, seen also in heart and brain cells, fireflies, clouds of cold atoms, the circadian rhythms of animals, and many other systems.

Continue reading…

Something along these lines must be happening in human communications systems, from the smallest—a single human brain/body—to the largest, the entire planet.

Paul Feyerabend Interview (1993)

Paul Feyerabend (b.1924, d.1994), having studied science at the University of Vienna, moved into philosophy for his doctoral thesis, made a name for himself both as an expositor and (later) as a critic of Karl Popper’s “critical rationalism”, and went on to become one of the twentieth century’s most famous philosophers of science. An imaginative maverick, he became a critic of philosophy of science itself, particularly of “rationalist” attempts to lay down or discover rules of scientific method. (Source)

Personality disorders and signaling

In my opinion, “personality disorders” are more easily understood as signaling problems.

All types of personality disorder involve dysfunctional signaling with other people. Signals are both sent and received in ways that result in suffering.

As currently defined, personality disorders “develop early, are inflexible, and are associated with significant distress or disability.”

Thus, if there are no significant brain injuries or other biological problems, all personality disorders (PD) develop through experience.

This means that during childhood the PD sufferer has received many bad signals resulting in their failing to form a coherent well-functioning internal signaling system.

The way to fix this is work with the signals. And the best way to do this is FIML practice. A professional psychotherapist cannot possibly provide this level of treatment.

This brings me to a second point: is there anyone who would not benefit from improving their signaling?

Why do we view psychotherapy as treatment designed merely to make us look and feel “average”? Why don’t we instead work to optimize our psychologies every day?

The Buddha said we are all crazy. We are. We all need to work on our signaling—our personality disorders—all the time.

The distinctions between one PD and another and those who have PDs and those who don’t are vague. This is because all PD problems (absent significant biological deficits, which may include intelligence) are idiosyncratic varieties of signaling malfunctions.

If signaling is the core problem, it should follow that all acquired PD will be classifiable as some kind of signaling malfunction. And that is precisely what we see.

Narcissism is a too simple signaling system. Borderline is an unstable signaling system. Compulsive, passive aggressive, histrionic, avoidant, and so on all are variations of a poorly formed internal signaling system.

The way to study this is through interpersonal semiotics; that is interpersonal semiotic analysis of real-time, real-world communicative signs and symbols.

All people need to do this to optimize their psychologies (their internal signaling systems). Why would anyone not want to do this? Maybe not wanting to do this is the surest sign of PD there is.

The hardest part about doing FIML is finding a willing and able partner. To me, this shows how pervasive bad signaling is. Most people will do almost anything but examine their own signaling with the help of another person.

Psychology as fundamentally signals

I propose that we largely discard all other paradigms for human psychology and replace them with one based on signals. Humans are semiotic entities who signal constantly internally and externally. No need for personality or self.

Signals are objective, measurable, quantifiable, and analyzable. And they are at the heart of everything we call “psychology.”

The most basic psychological paradigm still current today is personality. This concept should be greatly demoted, relegated to broad-brushing some genetic tendencies or matters involving personas.

Signals cover all psychological territory without exception, including everything we can now say based on personality. Bodies signal, brains signal, organs of perception receive signals, thoughts are signals, language is signals, biology signals, as does everything in physics.

No matter how you look at psychology, you will find signals. Using signals to describe psychology is almost always clearer, more succinct, and more precise.

Another basic paradigm for describing/explaining psychology is matter; psychology comes from the brain and the brain is matter. But then you get mind-matter problems, problems with top-down behaviors, loss of spirituality as an actual probability, and many problems with scale or behavior. Besides all matter signals!

So much simpler to describe how biological signals lead to thought and behavior. Or how top-down psychological signals affect biology.

Instead of “personality disorders” being vaguely defined and understood as ghostlike ephemera that seem to inhabit sufferers, we can define them as signal malfunctions that have arisen due to previous signal malfunctions, either biological, experiential, or semiotic.

A signal-based paradigm of human psychology would view individual psychology as a complex of signals, a semiology unique to each individual.

Narcissism has been discussed in this way. A signal-based analysis of other disorders can similarly make our understanding clearer and more efficient.

Borderline personality disorder, for example, can be viewed as a poorly integrated internal signaling system, a poorly functioning individual semiology. Due to the centrality of signals to all aspects of human psychology, we can expect borderline people to search frantically among others for the cohesion they lack in themselves.

If we understand psychology as a complex of signals, it becomes easier to categorize problems and discover treatments. It also becomes obvious that we can and should optimize this system even in healthy individuals by clearing up confused signals while removing bad ones.

Alcoholics Who Use Cannabis Are Less Likely To Suffer Liver Disease

“Interestingly, alcoholics who heavily used cannabis enjoyed an even lower chance of suffering alcoholic liver diseases than non-dependent cannabis users and patients who did not use pot. For example, while all alcoholic cannabis users were less likely to get cirrhosis than non-cannabis users with a history of alcohol abuse, dependent cannabis users were 82 percent less likely to develop the condition than non-dependent users.” (Source)