Next-level metacognitive control

Experienced FIML practitioners enjoy levels of metacognitive control ordinary humans cannot even dream of.

This control comes after years of diligent FIML practice. It happens because the skills acquired through FIML combined with its metacognitive results allow practitioners to practice FIML on themselves.

FIML practice gradually removes virtually all communication error between partners. This error-removal process is ongoing because all living systems must continually remove waste and error to function optimally.

Successful FIML results in two major achievements:

  • very clear, optimally functioning cognition and metacognition
  • the skill-set needed to attain the above

When these achievements have been realized, FIML practitioners will find they are able to rather easily apply them to their own introspection, their own subjective states while alone.

Ordinary people cannot do this because they have not experienced the metacognitive states brought about by FIML nor have they acquired the skills to quickly remove error from their thoughts.

The FIML skills of quickly removing error from our thoughts cannot be acquired overnight. It must be built upon diligent practice and experience. You cannot imagine it into being.

Once these skills and experiences have become established in the mind as reliable functions, they can be applied to mental states while alone.

Real-life illusions

A new optical illusion has been discovered.

All of those lines are the same except for their colors. Most people see zigzags and curves. The zigzags are an illusion.

You can read more about this illusion here: This Crazy New Optical Illusion Shows if You Have ‘Curvature Blindness’.

Vision is our most trusted sense and yet it can be illusory. How much more then can our emotions and even our psychologies be illusory?

This is why FIML practice is essential.

 

Psychology is warped by too much reliance on patterns and types rather than how people actually function

You will never figure yourself out by answering questionnaires or trying to match yourself with a psychological metric or type.

Beyond that, you will absolutely never optimize your psychology and life using those methods.

The right way to grasp and optimize your psychology is to understand how it functions in real-time real-life situations.

To do this you have to take control of your own life and use a technique like FIML that allows you to observe yourself in real-time real-life situations.

I honestly do not think there is any other way.

Poor precision in communication distorts motives

And distorted motives warp human interactions, which in turn degrade individual psychology.

There is no way around it—the ways almost all people communicate are much cruder than their brains are capable of.

And that is the cause of most of what we now call (non-biological) “mental health” problems.

Here is an example: I want to say something very complex to my primary care doctor. I can give her the gist in a minute or two but I do not want to have that go on my medical record.

So I ask her if I can start a discussion that she will promise to keep off my record.

She says, “I’ll think about it.”

A week later I get a letter from her nurse saying she is not willing to do what I asked.

No reason why was given. Do rules prevent her from doing that? I have heard of doctors allowing patients to keep some concerns off the record, but who knows what the reality is? Do you?

If I insist, will that go on my record? Did what I asked in the first place go on my record? My doctor is trapped within or is voluntarily following some guideline that is most decidedly not in my best interests.

This same sort of thing can happen interpersonally. If I raise a topic that is psychologically important to me with even a close friend, I have to wonder will they understand? Will they allow me to expand the subject over a few weeks or months or longer? Will my initial statements change our friendship?

The basic problem is how do you discuss complex psychological subjects with others?

One of my friends works in alternative health care. She knows what I want to bring up with my doctor and admits that even in her professional setting where patients have an hour to open up, there is not enough time.

Back to my primary care doctor. I saw her again a year later and she asked if I remembered her. I said, “Of course I remember you.” She said no more and neither of us raised the off-the-record topic. An intern was with her.

I wonder what she thinks of me. Did she interpret my slightly nervous behavior when I first asked as a “sign” of something? Does she think I am volatile or bipolar or just nuts? (I am not.)

I am 100% sure that she cannot possibly know what I wanted to bring up with her. In this case, I have all of the information and I want to give it to her but she cannot or will not allow that unless my initial fumblings toward a complex subject are made public.

Even a  close friend could find themselves in a similar position. And I wonder if I have done that myself to someone. Most people most of the time are not able to scale those walls that divide us.

On either side of the wall is a complex person capable of complex understanding, but one or both persons cannot scale the wall. My doctor is smart enough to have become an MD and yet I cannot tell her about a complex medical condition that is of great importance to me.

I know that I do not want to open the subject and risk a shallow public label (a common hindrance to many potential communications). I honestly do not know what my doctor is thinking. Maybe I will try again the next time I see her.

EDIT 12/16/2020: I didn’t try again. After much thought, I decided to switch doctors. And I will not bring this subject up with my new doctor. It’s a sad reality that trying at all ruined (in my mind) my relationship with my first doctor and convinced me that the topic is not one I can discuss with any medical professional in a professional setting and maybe in any setting.

Meaningfulness or emotional valence of semiotic cues

A new study on post traumatic stress disorder shows that PTSD sufferers actually perceive meaning or emotional valence within fractions of a second.

This study bolsters the FIML claim that “psychological morphemes” (the smallest psychological unit) arise at discrete moments and that they affect whatever is perceived or thought about afterward.

The study has profound implications for all people (and I am sure animals, too) because all of us to some degree have experienced many small and some large traumas. These traumas induce a wide variety idiosyncratic “meaning and emotional valence” that affects how we perceive events happening around us, how we react to them, and how we think about them.

The study in question—Soldiers with Posttraumatic Stress Disorder See a World Full of Threat: Magnetoencephalography Reveals Enhanced Tuning to Combat-Related Cues—is especially interesting because it compares combat veterans without PTSD to combat veterans with PTSD.

It is thus based on a clearly defined pool of people with “similar” extreme experiences and finds that:

…attentional biases in PTSD are [suggestively] linked to deficits in very rapid regulatory activation observed in healthy control subjects. Thus, sufferers with PTSD may literally see a world more populated by traumatic cues, contributing to a positive feedback loop that perpetuates the effects of trauma.

Of course all people are “traumatized” to some degree. And thus all people see “a world populated by traumatic cues, contributing to a positive feedback loop that perpetuates the effects of trauma.”

If we expand the word trauma to include “conditioned responses,” “learned responses,”  “idiosyncratic responses,” or simply “training” or “experience” and then consider the aggregate all of those responses in any particular individual, we will have a fairly good picture of what an idiosyncratic individual (all of us are that) looks like, and how an idiosyncratic individual actually functions and responds to the world.

FIML theory claims that idiosyncratic responses happen very quickly (less than a second) and that these responses can be observed, analyzed, and extirpated (if they are detrimental) by doing FIML practice. Observing and analyzing idiosyncratic responses whether they are detrimental or not serves to optimize communication between partners by greatly enhancing partners’ ranges of emotion and understanding.

In an article about the linked study (whose main author is Rebecca Todd), Alva Noë says:

…Todd’s work shows that soldiers with PTSD “process” cues associated with their combat experience differently even than other combat veterans. But what seems to be driving the process that Todd and team uncovered is the meaningfulness or emotional valence of the cues themselves. Whether they are presented in very rapid serial display or in some other way, what matters is that those who have been badly traumatized think and feel. And surely we can modify how we think and feel through conversation?

Indeed, what makes this work so significant is the way it shows that we can only really make sense of the neural phenomena by setting them in the context of the perceptual-cognitive situation of the animal and, vice-versa, that the full-import of what perceivers say and do depends on what is going on in their heads. (Source)

I fully agree with the general sense of Noë’s words, but want to ask what is your technique for “modifying how we think and feel through conversation?” And does your technique comport well with your claim, which I also agree with, that “we can only really make sense of the neural phenomena by setting them in the context of the perceptual-cognitive situation of the animal”?

I would contend that you cannot make very good “sense of neural phenomena” by just talking about them in general ways or analyzing them based on general formulas. Some progress can be made, but it is slow and not so reliable because general ways of talking always fail to capture the idiosyncrasy of the “neural phenomenon” as it is actually functioning in real-time during a real “perceptual-cognitive situation of the animal.”

The FIML technique can capture “neural phenomena” in real-time and it can capture them during real “perceptual-cognitive situations.” It is precisely this that allows FIML practice to quickly extirpate unwholesome responses, both small and large, if desired.

Since all of us are complex individuals with a multitude of interconnected sensibilities, perceptions, and responses, FIML practice does not seek to “just” remove a single post traumatic response but rather to extirpate all unwholesome responses.

Since our complex responses and perceptions can be observed most clearly as they manifest in semiotics, the FIML “conversational” technique focuses on the signs and symbols of communication, the semiotics that comprise psychological morphemes.

FIML practice is not suited for everyone and a good partner must be found for it to work. But I would expect that combat veterans with PTSD who are able to do FIML and who do it regularly with a good partner will experience a gradual reduction in PTSD symptoms leading to eventual extirpation.

The same can be said for the rest of us with our myriad and various traumas and experiences. FIML done with a good partner will find and extirpate what you don’t want knocking around in your head anymore.

___________________________

First potsed on July 9, 2015

FIML and sociotics

The term idiotics means “the idiosyncratic agglomeration of the semiotics of a single individual.”

An individual’s idiotics indicates the agglomeration of public and private semiotics that comprise the unique signaling system of their mind; this signaling system is what we normally call a person’s mind.

Each individual brain has an idiotics that is unique to it. The signaling system that employs and organizes this unique idiotics works internally within the individual and externally as a system that signals to other people.

Problems in signaling—both internal and external problems—occur when the signaling systems of two (or more) people are not in good accord. That is, when two (or more) people misunderstand the signals they are sending to each other or the signals being sent to them. Obviously, mistakes in signaling can and frequently do compound, or snowball, leading to very large errors.

To control for error, human beings have probably evolved master semiotics that provide general ways for people to comprehend (pretty badly or well-enough, depending on your perspective) the signaling of other people.

Let’s call these general semiotic categories that allow for crude comprehension between people sociotics.

Sociotics is a compound of the words sociology and semiotics. It means the “public semiotics,” or socially agreed upon and accepted semiotics, of just about any group you can think of.

Most sociotics is emotional. A good deal of it is very emotional. The beliefs of a religion, the stories of an ethnic group, the values of a community can be extremely emotional.

In this respect, a great deal of sociotics binds very deeply with human emotion to form an intoxicating blend of meaning and feeling.

Most people do not see any choice but to adopt a sociotics. Without one, they feel lost, empty, undefined. Even the sociotics of science can be very emotional, to say nothing of the sociotics of political, gender, or ethnic identities.

FIML partners will surely find that their idiotics have strong sociotic components. Rather than accept their inherited and often mindless and emotional sociotics, partners would do well to analyze them and transfer their emotional allegiance away from them and toward rational bonding with each other based on FIML principles.

FIML has much greater power to organize the sociotics and idiotics of FIML partners than does any other traditional communication system. This is so because FIML practice provides a means for partners to understand each other without resorting to thoughtless extrinsic sociotic categories for mutual definition. FIML practice helps partners form wholesome bonds with each other without becoming entangled in the emotional and irrational sociotics of large groups.

Another way to say this is FIML is a sort of “operating system” for the mind/brain, while sociotics are broadly shared public references that are fairly static and not too complex.

Ideally, good scientific practice is also an operating system rather than a static sociotic. The scientific method deeply informs FIML practice, but since FIML is an interpersonal operating system, it cannot be the same as science. FIML can be investigated by the scientific method and it can be confirmed or falsified by the scientific method, but this is not strictly (in the sense of formal science) the job of FIML partners. FIML partners, however, if they are doing FIML correctly, are engaged in a practice that is fundamentally rational and objective and that removes mistakes from partners’ signaling systems, including sociotic mistakes.

___________________________

First posted April 24, 2013 ~ ABN

Three essentials of good communication

The three essentials of any sentient communication system are:

  1. its rules
  2. awareness of those rules
  3. meta-awareness of how those rules are working

Culture is fundamentally a communication system.

Individual sentient beings require communication within themselves (the bodily system, individual subjectivity).

Humans also require communication with other sentient beings, especially humans. This could be called the instinct to be in or to form a culture.

We see this instinct in its rawest form in children as they learn language and behavior.

We also see it in raw form in adolescents and young adults as they seek out communication systems in art, political ideology, religion, ethnicity, career and community alliances, and so on.

Psychologically, humans are most fulfilled when they:

  1. are in a culture with good communication rules
  2. are aware of those rules
  3. are able to achieve metacognition of those rules; that is, how they are working within themselves and in relation to other humans

This satisfies the instinct to be in or form a culture.

The instinct to be in or form a culture can be super-satisfied if the culture has:

  1. really good rules
  2. same as #2 above
  3. metacognition of those rules has great explanatory power and is gratifying psychologically

Related: Buddhist practice can be divided into Three Trainings:

  1. Sila or ethics, morality
  2. Samdhi or concentration
  3. Prajna or wisdom

To me these Three Trainings look very much like the three points made in several ways above.

Until very recently, I had never thought of this but FIML practice can also be understood in terms of these three basic approaches to cultural and psychological communication.

FIML practice:

  1. fulfills our instinct to form or be in a culture
  2. harmonizes our psychologies
  3. provides a metacognitive vantage that explains (or enlightens us to) many things.

Since FIML rules are simple and open to infinite input, partners are able to form a super-satisfying culture based on their own needs and desires.

Complex mind, simple thoughts

I strongly believe a major cause of neurotism, emotional agony, and mental illness is our minds are more complex than much of our thinking and most of our communication.

This causes us to be like prisoners trapped in small space when we are capable of much greater freedom.

A new study illustrates why this happens.

The study show how auditory hallucinations can be induced in people who are not otherwise prone to hearing them.

Pairing a stimulus in one modality (vision) with a stimulus in another (sound) can lead to task-induced hallucinations in healthy individuals. After many trials, people eventually report perceiving a nonexistent stimulus contingent on the presence of the previously paired stimulus. (Pavlovian conditioning–induced hallucinations result from overweighting of perceptual priors)

Since this effect can be induced fairly simply it shows that:

These data demonstrate the profound and sometimes pathological impact of top-down cognitive processes on perception… (from the study itself: Pavlovian conditioning–induced hallucinations result from overweighting of perceptual priors)

Note that these hallucinations “result from overweighing perceptual priors.”

A “perceptual prior” is, in these cases, a mistaken assumption about reality.

If our auditory and visual “realities” are susceptible to mistakes like these, how much more is our psychology?

Due to our generally very simple ways of interacting with other people, we are essentially forced to hallucinate who they are and at the same time who we are.

That is, our complex minds are essentially forced to see ourselves and others in simple, hallucinatory terms that cannot possibly be true.

I believe this is the cause of great mental and emotional distress for all people everywhere.

I also believe that this problem can be largely overcome by practicing FIML

FIML allows us to remove our psychological hallucinations about our FIML partner as they remove theirs about us.

FIML works because it allows partners to escape the simplicities and many hallucinatory traps of ordinary communication.

As far as I know, there is no other method for doing this. FIML is practical psychotherapy that will optimize your mind and psychology by providing the data you need to overcome hallucinating most of your life.

How do you talk to yourself?

A new study seems to show that addressing yourself in the third person can relieve anxiety without you doing any other work.

Third person means your name or your third-person pronoun of choice.

Jason Moser, lead author of the study, says of it:

Essentially, we think referring to yourself in the third person leads people to think about themselves more similar to how they think about others, and you can see evidence for this in the brain.

That helps people gain a tiny bit of psychological distance from their experiences, which can often be useful for regulating emotions. (Talking to yourself in the third person can help you control emotions)

The study is here: Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI.

The science of psychedelics and religion

Very pleased to read about a study on psychedelics and religion: Religious leaders get high on magic mushrooms ingredient – for science.

I am not at all surprised that of the lucky people chosen for this study, “So far everyone incredibly values their experience. No one has been confused or upset or regrets doing it.”

I call them lucky because where else can you medical-grade psilocybin?

If anyone hears of another study like this one, please let me know! I want to join.

More on Buddhism and psychedelics can be found here: Are We Misunderstanding the Fifth Precept?

Edit: 3:30 PM: Research Shows Magic Mushrooms Can Offer Real Benefits in Depression Therapy. Quote:

A review of the research on combining therapy with the psychoactive component from magic mushrooms has concluded it’s not only a safe and effective way to treat conditions related to anxiety, depression, and addiction, it could be better than many existing forms of treatment.

Disgust and sex

Disgust is a primary emotion.

The others are anger, fear, happiness, sadness, surprise. There is some controversy about how to group these basic emotions, but generally, expressions associated with primary emotions are recognizable across all cultures and are experienced by all functional human beings.

A new study has found that stress, which is probably interpretable as disgust in this case, was experienced by all of the (heterosexual) men being studied when viewing male-on-male kissing.

From the study’s abstract:

The results of the current study suggest that all individuals, not just highly sexually prejudiced individuals, may experience a physiological response indicative of stress when witnessing a male same-sex couple kissing.

The study is here: What do two men kissing and a bucket of maggots have in common? Heterosexual men’s indistinguishable salivary a-amylase responses to photos of two men kissing and disgusting images.

Co-author of the study, Karen L. Blair, says:

It is difficult to specifically state what this means. It could mean that participants found the images of male same-sex couples kissing to be equally disgusting as the disgusting images. It could mean that they had an anxiety response to the male couples kissing and a disgust response to the disgusting images, but that physiologically, we could not tell the difference between these two emotions. (Straight men’s physiological stress response to seeing two men kissing is the same as seeing maggots)

Make of this data what you like.

Just two months ago another study found that disgust plays a significant role in how people respond to people from other cultures or who look different.

An article about that can be found here: Multiculturalism fails due to “behavioral immune system”.

In my view, it is hard to argue with primary emotions. Our neocortexes may want us to be perfectly tolerant and judiciously blind to all human differences, but maybe that’s not actually possible?

Edit 07/22/17: “Yuck, you disgust me!” Affective bias against interracial couples

How the brain processes new information

A new paper provides fascinating insight into how our brains amass information and organize and assess it in real-time.

The paper—Cliques of Neurons Bound into Cavities Provide a Missing Link between Structure and Function—proposes that “the brain processes stimuli by forming increasingly complex functional cliques and cavities.”

The full intro to the paper:

The lack of a formal link between neural network structure and its emergent function has hampered our understanding of how the brain processes information. We have now come closer to describing such a link by taking the direction of synaptic transmission into account, constructing graphs of a network that reflect the direction of information flow, and analyzing these directed graphs using algebraic topology. Applying this approach to a local network of neurons in the neocortex revealed a remarkably intricate and previously unseen topology of synaptic connectivity. The synaptic network contains an abundance of cliques of neurons bound into cavities that guide the emergence of correlated activity. In response to stimuli, correlated activity binds synaptically connected neurons into functional cliques and cavities that evolve in a stereotypical sequence toward peak complexity. We propose that the brain processes stimuli by forming increasingly complex functional cliques and cavities.

The cliques of neurons that grow and connect in real-time make up the transient “architecture” of awareness as it changes and responds to stimuli.

You can observe a process that seems to fit this description by simply turning your head and looking around. As your eye settles on something to consider in more detail, neuronic cliques will grow in your brain based on that stimulus.

Depending on the significance to you of what you are looking at, further associations drawn from memory and emotion will aggregate around it.

Interestingly, the concept of transient neuronal cliques that grow into larger structures fits very well with the Buddha’s Five Skandhas explanation of the path between perception and consciousness.

This paper also seems to explain why FIML practice works. FIML interrupts the (re)formation of mistaken neuronal cliques in real-time, thus preventing the (re)association of established mental states with new perceptions. If there was no mistake FIML affirms that truth.

By consciously interfering with habitual neuronal cliques, FIML eliminates the false and unwanted psychological structures that give rise to them.

FIML works because large (mistaken) psychological brain structures rely on reconsolidation through the continual processing of “new” information that falsely reconfirms them.

As such, human psychology to a large extent is an ongoing self-fulfilling prophesy.

Here is an article about the paper: Brain Architecture: Scientists Discover 11 Dimensional Structures That Could Help Us Understand How the Brain Works.

Narcissism, a semiotic interpretation

The simplest definition of narcissism is “narrow or reduced interpretation(s) of psychological signs.”

This is a functional definition that provides insight into a wide range of human psychological reactions.

A broad example of psychological narcissism using the above definition is alcoholism which reduces sign interpretation due both to inebriation and toxicity.

Notice this definition does not presuppose anything psychological about the alcoholic. Alcoholism reduces sign interpretation due to the chemical properties of ethanol.

Alcoholism damages and simplifies the brain’s capacity to entertain multiple interpretations of signs. This is the core reason why so many alcoholics display narcissistic behaviors.

Somewhat similarly, small children can be functionally “narcissistic” because their brains are not developed. Like an alcoholic on the other side of life, a small child simply does not have the brain complexity to entertain multiple interpretations.

Narcissism is a simple and very basic operating system. This is why it is a normal option for both undeveloped and alcoholic brains.

The cure for narcissism is help the narcissist see multiple interpretations.

I believe that most if not all psychological analyses of individuals should be applicable to groups of people and vice versa.

Thus, a group with a reduced interpretation of signs will probably be a narcissistic group.

Groups that insist on a single interpretation of the past or the present are examples of this.

 

Short-term memory is key to psychological understanding

Short-term memory is where the rubber of human psychology meets the road.

It is the active part of human psychology as it functions in real-time.

New research indicates that the thalamus, which relays almost all sensory information, is central to the operation of short-term memory. Without the thalamus, short-term memory does not occur.

See Maintenance of persistent activity in a frontal thalamocortical loop and New research: short-term memory depends on the thalamus for background.

Short-term memory is a changeable “program” that deals with and responds to the world quickly. It is the main determinant of how “you” are in the moment.

Short-term memory maintains persistent activity (in the brain/body) by relaying its components through the thalamus in response to real-time conditions.

If we discover a mistake in our short-term memory, it is typically very easy to change. For example, if you realize you forgot to set your clocks ahead, your short-term memory will quickly adjust. You might feel a little dumb for a moment, but usually it is no big deal.

This example shows how our short-term memory is connected to long-term memories, to planning, expectation, and our general sense of the world around us and what we are doing in it.

FIML is an effective form of psychotherapy largely because it focuses on the short-term memory.

By targeting short-term memory loads, FIML helps partners discover how their psychologies are actually functioning in real-time during real-world situations.

Correcting mistakes in short-term memory immediately changes how we function.

Changing the same mistake several times very often removes it entirely from the long-term memory, from the overall functioning of the individual.

New research: short-term memory depends on the thalamus

Karel Svoboda, lead author of the study, says:

It’s like a game of ping-pong. One excites the other, and the other then excites the first, and so on and so forth. This back and forth maintains these activity patterns that correspond to the memory.

“It was unexpected that these short-term memories are maintained in a thalamocortical loop. “This tells us that these memories are widely distributed across the brain.” (Storing a Memory Involves Distant Parts of the Brain)

The study is here: Maintenance of persistent activity in a frontal thalamocortical loop.

Ninety-eight percent of all sensory input is relayed by the thalamus.