Tag: Buddhist Practice

A modern explication of Buddhism by Bernardo Kastrup and Nathan Hawkins

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Part One

Part Two

I highly recommend these two videos. They provide an excellent explanation of Buddhist philosophy or world view without ever mentioning Buddhism.

The ‘small self’ of Buddhism is Kastrup’s ‘dissociated entity inside a Markov Blanket’. Kastrup’s ‘mind at large’ is Buddhist ‘ultimate reality’, ‘the Tathagata’, the ‘Buddha mind’, ‘enlightenment’, etc. The ‘doings’ of the entity inside the Markov blanket are karma. In this sense, those doings, or that karma (work), perpetuate a series of ‘rebirths’ rather than reincarnations. The Noble Eightfold Path is a concise way of describing the behaviors that lead to full realization of ‘mind at large’ or enlightenment.

Two of the (falsely understood) most ‘negative’ things in Buddhism are nicely cleared up in Kastrup’s description. The first is the mistaken notion that ‘nirvana’ or the ‘cessation of suffering’ is the cessation of being itself. Nirvana is ‘merely’ the return of the small self to ‘mind at large’, or the enlightenment of the small self to Buddha nature or ultimate reality. The second is karma is some kind of punishment administered by some kind of god thing. Karma is much more what Kastrup calls ‘doings’ and is simply a way to describe how what we do affects what we become.

I want to add that Nathan Hawkins does a wonderful job of interviewing Kastrup. He contributes a great deal to this conversation, which overall is not only a good description of Buddhism (without ever mentioning Buddhism) but also an excellent example of how people should talk. At one point, Hawkins says he wants to create a something like a ‘proto-religion’ that does not rely on ‘sacred texts’. He also says he wants philosophy to be more in touch with people’s lives as they are really lived. I like that a lot. It’s basically what basic Buddhism already is.

The Buddha said he was just a man; that he should not be worshiped; that his words are not sacred; that his teachings should be conveyed mind-to-mind (as in the videos above) and not turned into scared texts; and that each of us should make the teachings our own; learn them in our own languages and convey them to others generously when and if they want to hear them. I bet the Buddha would thoroughly enjoy and approve of the discussion above.

In a deeply Buddhist sense, there is no need for a Buddhist tradition. The whole thing could be thrown away and recreated. But why bother? Buddhism today is not a clinging to some sacred past or god-like figure, but a present iteration of a long tradition (which is largely philosophical) that dates back 2,500 years to the Sage of the Scythians, Shakyamuni Buddha. Watch the videos above and see what you think. ABN

UPDATE: I do not want to detract at all from Kastrup’s vision, but would like to say that, imo, Mind at Large or Ultimate Reality is much more like Mahayana on steroids than the philosophically guarded position Kastrup holds. He himself says he is conservative and sticks to ordinary interpretations like time and space and probably the existence of other civilizations and realms. I appreciate that he does that and why. Another point worth mentioning is the Markov Blanket each of us is ensconced in is surely semi-permeable. In that sense, a great deal of religious practice, including especially the samadhi states in Buddhism, can be understood as ways to make the Markov Blanket more permeable, to invite Mind at Large into our little cocoons. Prayer and religious ritual do that as well as does calling on God or practicing the presence of God. Moral actions, no matter how they are understood, that make us receptive to powers much greater than us are fundamental to human being and our comprehension of who and where we are. If we can comprehend Mind at Large viewing our lives through our eyes and senses, we can also comprehend having a very rich relationship with Mind at Large. In Buddhist terms, that might be described as us being drawn to the Tathagata to the point of never wanting to turn back. ABN

The illusion of culture

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Cultures have illusory “grammars” that outline what can and cannot be said.

Culture wars, essentially, are battles over what can and cannot be said, done, signaled, thought, believed, valued, etc.

Some time ago in You can’t say what they don’t already know, I said:

Cultures demand constant authorization and reauthorization from their members. To stray from established norms is to weaken group authorizations.

That’s how it works for all cultures with more than a few members. Cultural bonding and affirmation involves nothing more than authorizing and reauthorizing the basics of the culture.

It even works that way in groups as small as two people. This is because two people speaking together typically do so in a larger cultural context that is defined and accepted by both of them.

Just as most people do not make up their own words or jokes, most people do not make up the bases of their culture(s).

Even committed couples speaking in private typically do not leave their shared cultural script(s). This happens because they do not know any other way to speak to each other.

A profound and rich world of subjective insight and perception eludes them because they are afraid they might stray too far from the established script.

Culture becomes deeply illusory at this point. Its tenets are held not due to thought and insight but only to stabilize or maintain a rote communication pattern.

You can change this by using a functional communication pattern instead of rote cultural grammar that has been imported into your mind from outside.

As an experiment, try not feeling anything about the basics of your culture. Do FIML from this point of view and see what happens.

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Edit: BTW, the above roughly explains how mass mind-control works.

The controllers insert material into the public’s metacognitive vocabulary/ semiology, and sure enough, their minds shift.

There are so many examples of this, I trust readers can discover their own.

The thing to see is how easily something new can be inserted and become ‘reality’ for many because it’s the latest way to talk and think.

The other thing to see is the old and ancient metacognitive vocabularies/semiotics/ memes which have been in whatever culture for decades or centuries.

Seeing what those are and where they came from and what they do is a fundamental part of Buddhist practice, which sees all of them as empty, impermanent, delusive.

Hence the notion of ‘Buddhism without beliefs’.

Cling to none of them, including Buddhism.

The Buddha was the world’s first, still famous skeptic. ABN

Culture and psychology, a way out

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That each human is unique is common knowledge.

That the uniqueness of each human scales down to even their smallest reactions to words, pictures, signs, symbols is also well-known.

Experimental support for this position can be found here: Researchers can identify you by your brain waves with 100 percent accuracy. The study this article is based on is here: A Novel Method for Very High Accuracy Event-Related Potential Biometric Identification.

By averaging individual EEG responses to 500 images, researchers were later able to identify individual people with 100% accuracy. The main expected use for this research is biometric identification of people wanting to enter secure spaces.

That this research also has implications for social-psychology is what I am interested in today.

If each of us is unique with unique responses to pretty much everything, how are we able to communicate?

We communicate with each other in cultural terms. That is, we use unifying cultural concepts to provide a sense of agreement. Some might say to manufacture an illusion of agreement.

Culture is a hierarchical group of unifying principles that organizes the minds of its members.

Similarly, what we call the “self” or the “ego” is nothing more than a unifying principle that organizes the mind of the individual.

It should not take too much effort to see that what people think of as their “self” is usually an imported hierarchy that comes from the individual’s understanding of the culture to which they belong.

Individuals tailor their imported “selves” in much the same ways that we decorate our rooms or choose our clothes. There is a good deal of leeway in how you construct yourself, but there are also serious limitations.

This why individuals in one culture differ from individuals in another. If they have commonalities, those are often shared cultural roots or instinctive human behaviors that find expression in all societies.

I believe the above view of culture and the individual’s role in it describes a dangerous trap.

This is so because the resonance between “self” and “culture” is a powerful tautology, based on illusions.

No matter how you change culture, the trap remains the same.

Change in culture means little more than a rearrangement of limited parts that will never come together as an enlightened whole because cultures are always lowest common denominators.

Make culture more “tolerant” and it will gradually be undermined and replaced by those who come into the tent under the new rules.

We see exactly this happening with SJWs whose demands for tolerance have morphed into totalitarian demands for tolerance as they define it.

Do as we say or be fired, ostracized, demonstrated against, beaten-up.

I do not see any way to get out of this problem except the Buddhist way. Renounce culture in most of its guises and as an individual withdraw from its worst bs as much as possible.

Culture, as much as the ego or self, is a fundamental delusion. It is the stuff of the first noble truth and it causes suffering.

As a Buddhist, I understand that culture is necessary for our educations up to a point. And I understand that the self is necessary for healthy individual development up to a point.

But once that point has been reached, I  renounce the totalitarianism of culture, the totalitarianism of the self, the totalitarianism of any lowest common denominator anything.

Notice I said totalitarianism of.

I can accept and function in a culture that allows great freedom of thought with few rules. I always gladly obey all the rules in national parks and adore the Bill of Rights, though sadly it is slipping away.

Similarly, I am good with a healthy persona restrained by the five precepts and used as a basis for social intercourse and freedom of thought.

first posted April 19, 2016

Lies and self-deception

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Most Buddhist practitioners will immediately understand and agree with the results of a study that shows that people feel better when they tell fewer lies. The study (Telling fewer lies linked to better health and relationships) is modest but worth considering.

Notice that the improvements found in the study come from refraining from lying.

“We found that the participants could purposefully and dramatically reduce their everyday lies, and that in turn was associated with significantly improved health,” says lead author Anita Kelly. (Same link as above.)

A good deal of Buddhist practice involves refraining from unwholesome thoughts and behaviors and ultimately eliminating them. Refraining from lying, or “false speech,” is the fourth of the Five Precepts, which are the basis of Buddhist morality. Lies cloud the mind and hinder clear thinking.

Buddhist mindfulness gets us to slow down and question how sure we are of our thoughts, feelings, and judgements. It helps us refrain from willfully lying, and it  can help us refrain from unconsciously lying if we have the help of a trusted partner.

Another term for unconscious lying is self-deception. Self-deception may make us feel good for awhile in some circumstances, but in the long-run it is much the same as any other kind of lying. It’s not true. It constitutes inner false speech and causes serious intellectual and emotional contradictions that will almost certainly lead to wrong thoughts, behaviors, and interpretations.

Michael S. Gazzaniga in an online essay has this to say:

The view in neuroscience today is that consciousness does not constitute a single, generalized process. It involves a multitude of widely distributed specialized systems and disunited processes, the products of which are integrated by the interpreter module….Our conscious experience is assembled on the fly as our brains respond to constantly changing inputs, calculate potential courses of action, and execute responses like a streetwise kid. (source)

It is our “interpreter module,” to use Gazzaniga’s words, that can and does unconsciously lie to us or allow us to engage in self-deception.

In the same essay, Gazzaniga also says:

In truth, when we set out to explain our actions, they are all post hoc explanations using post hoc observations with no access to nonconscious processing….The reality is, listening to people’s explanations of their actions is interesting—and in the case of politicians, entertaining—but often a waste of time. (Source: same as above)

FIML practice may not be capable of giving us access to “nonconscious processing,” but it will give us access to what is/was in our working memories while showing us that what we said or heard may have been vague, ambiguous, muddled, or wrong.

With the aid of a trusted partner, FIML helps us catch our minds on the fly. Partners are encouraged to refrain from long explanations and just stick to what they remember having been in their minds during the few seconds in question. This forestalls long, self-deceiving explanations.

Beginning FIML partners will likely be amazed at how often their interpretation of what their partner said is completely wrong.

FIML emphasizes using trivial incidents because partners will be much less likely to self-deceive when the incident is minor. A minor mistake is easier to change than a major one. If partners keep working with minor mistakes and clear them up as soon as they arise, how can major misunderstandings even develop?

In the future, we may have brain scans that can help us separate fact from fiction in our minds, but for now, I know of no better way to do it than with a trusted partner in FIML practice. Your partner will help you see the minutiae of your mind as it actually works and impacts them. This leads to a large reduction in lying and self-deception and an increase in feelings of well-being and mutual understanding.

How envy causes conflict

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…The most cursory look at the sort of thinking now dominant in the West shows that it is doing the reverse. Anti-racism never concerns itself with the spiritual self-improvement of its beneficiaries. It is concerned with worldly goods, but does nothing to help people improve their lot through effective means such as learning skills or deferring gratification and planning for the future. Its constant message is: You have less because the white man has more, and he has more because he has rigged the game in his favor.

Critical race theory inculcates resentment among children to whom it might otherwise not have occurred to compare themselves invidiously with their white neighbors, and directs their attention away from practical ways to improve their own lives. As we have seen, many societies have been dominated by envy, but I cannot think of another case of a regime systematically trying to maximize envy in the rising generation. It is genuinely cruel to the non-white children who are supposedly its intended beneficiaries, but as we would expect from envy-inspired behavior, the aim appears to be to harm us rather than to help them.

link

While you may not agree with all of this article, it is worth reading just for having raised the issue of envy and focusing on it.

Personally, I can truthfully say that not understanding the power of envy has caused me many problems. If you do not feel envy or do not feel it much or often, it may not occur to you how often it distorts the thinking of others.

A Buddhist nun, who is a good friend, often used to tell me that “jealousy” or “envy” were the root causes of much of what we were seeing around us.

For years, I always countered her statements with some anodyne explanation but no longer do.

Envy over talent or status and sexual jealousy are among the strongest negative emotions we humans have.

If you are blessed with decent looks and brains and some ability to work productively, you may not realize how much others may be seething with envy.

If you feel envy, practice Buddhism. It will cure that malady well.

If you do not feel envy or do not feel it much, Buddhist contemplations on others—intellectual empathy—may help in understanding that the karma or conditions endured by others can be very difficult for them to bear.

Buddhist monks live simply and have “left home” (the world) both to keep themselves from feeling envy and to keep others from envying them, among other reasons.

If you are blessed (or have earned) a mind rarely sullied by envy, be careful not to be oblivious of it in others. ABN

The four unignorable, non-materialist features of near-death experiences

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__________

The out of body part of this story is reasonable evidence that consciousness resides outside of the body and in some circumstances can be accessed as such.

Nowadays, philosophers and some physicists call that greater consciousness ‘mind at large’ or the ‘field of consciousness’ that underlies or inheres in all things.

Buddhists sometimes claim to have achieved awareness of that field of consciousness.

The Buddha is known as the Thus Come One and the Thus Gone One, meaning he came from that deep field of universal consciousness and went back into it when he achieved nirvana.

It’s a wonderful thing that medical science is seeing this side of sentient life and that the evidence for it has grown significantly in recent years. ABN

Interoception, proprioception, and perception of dynamic mental states

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Interoception means our “perception or sense of internal body states,” including the states of our cardiovascular, digestive, respiratory, and thermoregulatory systems among others.

Proprioception means “one’s own” or “ones’ individual” (Latin proprius) “perception.” We normally use this word to refer to our physical position in the world—whether we are standing or sitting, how we are moving, and how much energy we are using.

Both interoception and proprioception generally refer to physical states of the body though, of course, how we interpret those states may involve much more than immediate physical considerations.

Erroneous interoception or the misinterpretation of internal states is is generally thought to be an important contributing factor to many psychological disorders, including anxiety, depression, panic disorder, and more.

Consider some other levels of interoception—our states of mind; our mental impressions of other people and of ourselves; our senses of our own psychologies.

These levels of psychological reality are normally accessed through introspection, meditation, mindfulness, and psychotherapy. All of these methods are good, but each of them lacks ongoing, real-time input from another human being, thus missing the dynamic functioning of the human mind in real-life situations.

FIML corrects this problem by providing objective, dynamic access to real-time psychological functioning. FIML is a method or tool for optimizing human psychology by honing our perceptions of our mental states as they actually function in real-world situations.

Self-deception

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Self-deception begins within seconds of listening or speaking.

Once committed to an interpretation or tending toward one, the brain builds on it quickly.

Once an interpretation has been built upon, the brain remembers it as what truly happened even if that is false.

This is normal. The human brain has evolved to use self-deception.

This probably happened because truer forms of communication are complex and use a lot of time. They can also be confusing and difficult.

Confusion, difficulty, and complexity interfere with social cohesion and motivation.

Strong self-deception deceives others better than weak self-deception or no self-deception. In this way, it promotes social cohesion and motivation.

Self-deception can be observed and understood if it is caught quickly. The best way to catch it is through a technique like FIML.

Self-deception is a kind of neurosis, delusion, false cognition. Nevertheless, we are so used to it, we can feel lost without it.

If self-deception is discovered many times through FIML practice, it does not present as a philosophy or attitude or whole picture of the mind. Nor does it present as a neurosis, delusion, or false cognition.

Rather it presents as a composite of many pixels—many small instances—of observed and corrected mistakes.

Thus seen as an aggregation of many small instances, self-deception gradually is lessened.

Can you be aware of nothing? The rare sleep experience scientists are trying to understand

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For some people, sleep brings a peculiar kind of wakefulness. Not a dream, but a quiet awareness with no content. This lesser-known state of consciousness may hold clues to one of science’s biggest mysteries: what it means to be conscious.

The state of conscious sleep has been widely described for centuries by different Eastern contemplative traditions. For instance, the Indian philosophical school of the Advaita Vedanta, grounded in the interpretation of the Vedas – one of the oldest texts in Hinduism – understands deep sleep or “sushupti” as a state of “just awareness” in which we merely remain conscious.

Similar interpretations of deep sleep are made by the Dzogchen lineage in Indo-Tibetan Buddhism. According to their teachings, different meditative practices can be followed during wakefulness and sleep to acknowledge the “essence” of consciousness. One of those meditative practices is that of dream yoga or luminosity yoga, which enables the practitioner to recognise the states of dream and sleep. This aims to bring them to a state of “pure awareness”, a state of being awake inside sleep without thoughts, images or even a sense of self.

For western science, this state poses a conundrum. How can you be aware without being aware of something? If these reports are accurate, they challenge mainstream theories that treat consciousness as always about an object. For example, my awareness of the laptop in front of me, or the blue sky rising above my window, or my own breathing. The existence of this state pushes us to reconsider what consciousness is.

In those studies, we found a spectrum of experiences we called “objectless sleep experiences” – conscious states that appear to lack an object of awareness. In all cases, participants who alluded to an objectless sleep experience reported having had an episode during sleep that lacked sensory content and that merely involved a feeling of knowing that they were aware.

link

This is an interesting article, sent by an alert reader.

From a Buddhist POV, these states are samadhi or dhyana states, which are essential to successful Buddhist practice.

The reason these states are essential is they provide the experience of pure awareness, pure consciousness with zero self and zero referent.

The Mind-Only Buddhist explanation of these states is they are touching on or engaging with the universal Tathagata, or enlightened mind.

In modern philosophical terms, these states are awareness of ‘mind at large’ or some version of ‘quantum consciousness’ or the fundamental ‘field of consciousness or thought’, which is posited as a primary component of the cosmos.

These states are extremely valuable and worth remembering and pursuing.

In higher levels of samadhi, enormous joy or bliss is experienced along with a total absence of self or referent.

The highest samadhi state is perfect equanimity coupled with deep awareness of the Tathagata.

Samadhi states eventually bump up against nirvana.

I love Western civilization, but the one thing it deeply lacks is a tradition of knowing about and using samadhi, which at the very least provides a marvelous and wonderful place to stand aside from all that is mundane.

Philosophically, Buddhism recognizes ‘relative truth or reality’ (mundane reality) and ‘ultimate truth or reality’, the full knowing of which constitutes Buddhist enlightenment.

In many Buddhist traditions, samadhi states are understood to be natural and attainable by anyone who tries diligently.

If you are fortunate enough to experience samadhi without trying, be thankful!

You have gained a deep realization.

One of the most difficult parts of Buddhism for non-Buddhists to understand is the experience of samadhi.

Also fundamental to Buddhism is the experience of a clear conscience, an honest and pure mind which is gained through wholesome moral and ethical thoughts and behaviors. ABN

Semiotic proprioception in dreams and waking

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Proprioception means “one’s own” or “ones’ individual” (Latin proprius) “perception.”

We normally use this word to refer to our physical position in the world—whether we are standing or sitting, how we are moving, and how much energy we are using.

When we dream, our capacity for physical movement, with rare exceptions, is paralyzed. But we still do a sort of proprioception in dreams—a semiotic proprioception, or proprioception within the semiology of the dream.

In dreams, we grope through semiotic associations and respond, gropingly, to them. People and things often look smaller in dreams, or distorted, because we do not have either the need or the capacity to calibrate our physical proprioception as we do in waking life.

Dreams move from one semiotic proprioception to another via our individual four-dimensional (3D plus time) groping/associative function. In one short segment of a dream we are at home, then we go through a door only to find ourselves on a boat in the ocean. Our 4D semiotic proprioception within dreams readily accepts groping, associative shifts like this.

Much of what we perceive when we are awake is memory. We glance at a room we know well and call up our memory of it rather than actually look closely at the room.

I am fairly sure that the memories we call up to aid perception while we are awake are much the same as the groping proprioception we experience in dreams. A major difference is when we are awake we can and do check our waking proprioception with the people and objects around us, while in dreams the associative function has a much freer range.

Notice how dreams move from scene to scene rather slowly. Things can go quickly, but normally dreams grope somewhat slowly along the 4D path of semiotic proprioception.

In waking life, our dreamy use of memory and association to aid perception of the world happens constantly.

When we speak with another person, we use this function to make groping associations concerning what we think they are saying. We grope and respond to them as in a dream while at the same time searching for clues that indicate we are both in the same dream.

These clues that two people may sort of “agree on” while speaking are normally standard public semiotics that belong to whatever culture(s) they share. By “agreeing” on them, we form a sort of agreeable camaraderie with whomever we are speaking, and this can be satisfying, but if we only get this, it can also become deeply unsatisfying.

The four dimensional groping/dreamy function of our mind is far richer than any standard collection of public semiotics. In our public lives—professional, commercial, based on organizations, etc.—we have, at present, little recourse but to accept normal public semiotics, to agree with them and manifest agreement.

We can express some deviation from them and sometimes make jokes about them, but we are generally fairly bound to the semiotics of the culture or organization that generates the context of our speaking. Consider how people in the same church or school are bound by the semiotics of those institutions.

In our intimate relations, however, we do have recourse to investigate and understand how our groping, 4D semiotic proprioception works. This is what FIML does. It allows partners to observe, analyze, and understand the semiotic proprioceptions of their minds as they are actually functioning during interpersonal communication.

If you constantly avoid FIML types of investigations, you will be stuck with a mix of dimly shared public/private semiotics that will tend to become highly ambiguous, even volatile, or very shallow.

The value of introversion, and probably reclusion

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Do reclusive and monastic religious practices foster wisdom about the human condition?

A new study indicates that they may.

Insights into social psychological phenomena have been thought of as solely attainable through empirical research. Our findings, however, indicate that some lay individuals can reliably judge established social psychological phenomena without any experience in social psychology. These results raise the striking possibility that certain individuals can predict the accuracy of unexplored social psychological phenomena better than others. (Social Psychological Skill and Its Correlates)

In an article about this study, its authors say that introverted people tend to be better at observing others because they are good at introspection and have fewer motivational biases. Here’s that article: Yale Study: Sad, Lonely Introverts Are Natural Born Social Psychologists.

The role of the ‘truth teller’ in a narcissistic family

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I was unfamiliar with the idea of the scapegoat also being a “truth teller” in a narcissistic family. The truth teller might also be called a witness; it’s the child that knows something is not right and thus threatens the vulnerable narcissist. Many if not most traditional cultures have very large narcissistic components. Their moral strictures, religions, duties, values, manners, etc. almost all contain elements of narcissism. So there is an important historical dimension to this diagnosis.

Aspects of Buddhism as it is traditionally practiced even today can also be seen as being narcissistic or fostering narcissism. Same for all the Abrahamic religions, Confucianism, Aztec beliefs and so on across the globe. Just as consciousness is fundamental to our human reality so are the many ways of interpreting it, almost all of which historically have tended toward narcissistic systems.

Truth tellers typically are most likely to escape the web of the narcissistic family even though their role in it was to be the most despised, the scapegoat. Sometimes I see the Buddha as a truth teller who freed himself from his father’s make-believe world despite the power and luxury it offered. In this vein, Jesus can be seen as an outcast black sheep who was tortured and grossly humiliated. Both embody the hardship of earning freedom from delusion.