Intrinsic motivation is important for sustained creative activity

A recent study shows that An insight-related neural reward signal exists and is more active in some people than in others.

This study also confirms the idea that “intrinsic motivation is important for sustained creative activity.”

Some other findings that may be of interest:

…our findings suggest that individuals who are high in reward sensitivity experience the sudden emergence of a solution into awareness as strongly rewarding whereas individuals who are low in reward sensitivity may still experience insight as sudden and attentionally salient but lacking in hedonic content.

As lifelong autodidact, I wonder if others with this marvelous “addiction” can relate to feeling almost not alive unless there is something to wonder about or figure out. I recently read a biography of Ludwig Wittgenstein. One standout was his strong tendency to seek out simple or humble environments that stimulated his mind.

…Individuals high in reward sensitivity are more likely to take drugs, develop substance-abuse disorders or eating disorders, and engage in risky behaviors such as gambling. The fact that some people find insight experiences to be highly pleasurable reinforces the notion that insight can be an intrinsic reward for problem solving and comprehension that makes use of the same reward circuitry in the brain that processes rewards from addictive drugs, sugary foods, or love.

Getting lost in the woods or on a motorcycle ride, for me, is a highly enjoyable feeling. There have to be slight tremors of fear and agitation followed by finding my way again. I suppose others may experience similar feelings in social settings or as live performers.

…These findings shed light on people’s motivations for engaging in challenging, often time-consuming, activities that potentially yield insights, such as solving puzzles or mysteries, creating inventions, or doing research. It also reinforces the notion that intrinsic motivation is important for sustained creative activity. The expectation of intrinsic rewards from comprehending and creating, rather than from an extrinsic source such as payment, is thought to be the most effective type of workplace motivation…

A society with universal basic income in which no one has to work unless they want to might bring about the greatest flourishing of human talent ever. Then again, maybe not. Inspiration does need a stick on the back sometimes and “joy has no children,” meaning happiness produces few inventions.

Here’s an article about the study: Aha! + Aaaah: Creative Insight Triggers a Neural Reward Signal.

How to understand why Buddhist rebirth does not require a self or soul

The basic reason no self or soul is reborn is neither exists independently of the mental universe that gave rise to our illusion of selfhood.

The mental universe within which we all exist is dynamic and so are we. In Buddhist terms, this dynamism is action or karma.

Buddhism does not say we do not exists. It only says that our selves are empty, that they do not ultimately exist. When we die our karma, the mental activity of this life, reconstitutes as a new being ensconced within the larger mental universe.

No one explains this better in modern terms than Bernardo Kastrup. In his essay Making Sense of the Mental Universe, he does not write about rebirth but rather about the conditions of our existence within the mental universe.

Nonetheless, his explanation of a “mental universe” shows precisely how rebirth can occur without there being any soul or pudgala or anything else that flies from the body upon death to transmigrate to another one.

I highly recommend reading the essay linked above. I have no idea if Kastrup is a Buddhist thinker. It’s even better if he is not, if his thinking arrived independently at a place consonant with original Buddhist thought.

Most Buddhists know that even Buddhists have trouble understanding how someone can be reborn without having a soul, self, or pudgala. What did the Buddha even mean by that? I know more than one university professor of Buddhist studies who explains Buddhist rebirth by saying, there is no such thing and neither is there such a thing as karma.

Those professors explain away karma and rebirth by claiming those fundamentals of Buddhist thought are nothing more than the Buddha “using the concepts of his day” to teach his moral doctrines and what amounts to his “atheistic Stoic” philosophy.

I mean no disrespect for the professors. It is hard to understand how something can be reborn and yet be empty of any perduring self or soul.

The essay linked above provides an excellent explanation of how that happens. I strongly encourage Buddhists or people who teach Buddhism or are interested in it to read Kastrup’s essay when you are in a good mood and want to learn something new and really interesting.

This essay can give you another angle on Kastrup’s thinking: Matter is nothing more than the extrinsic appearance of inner experience.

And here are some of my comments on Kastrup’s essay Making Sense of the Mental Universe.

Coronavirus: fiasco, hoax, or the real thing?

It would be a fiasco if preventative measures are far in excess of what is warranted; a hoax if a deliberate agenda lies behind the fiasco; the real thing if our worst projections are born out by facts we do not yet have.

John Ioannidis makes a strong argument that we should wonder if the global response to the virus is a fiasco:

…The data collected so far on how many people are infected and how the epidemic is evolving are utterly unreliable. Given the limited testing to date, some deaths and probably the vast majority of infections due to SARS-CoV-2 are being missed. We don’t know if we are failing to capture infections by a factor of three or 300. Three months after the outbreak emerged, most countries, including the U.S., lack the ability to test a large number of people and no countries have reliable data on the prevalence of the virus in a representative random sample of the general population. (A fiasco in the making? As the coronavirus pandemic takes hold, we are making decisions without reliable data)

That the US response is a hoax or possibly a hoax is explained by sundance, a well-regarded conservative blogger:

…There’s been a debate about possible political motives surrounding the panic he has created; the massive economic damage he has inflicted; and the conflicting assertions of National Institute of Allergy and Infections Diseases (NIAID) Director Dr. Anthony Fauci.

CTH identifies the motives as sketchy.  He appears to use his position to advance theories and yet position himself to avoid scrutiny.

Sometimes within a 24 hour period Fauci will make a statement, then contradict the initial assertion, then attempt to cloud his own conflict with obtuse and wordy explanations. (Political Health – The Motives of a Very, Very, Political Dr. Fauci…)

If it’s the real thing, a real pandemic with unusually high mortality rates, then we still have many unknowns to consider. Chief among them is the question of whether the virus is a bioweapon or not. If it were a man-made bioweapon, its chemical and RNA structure should reveal that. If the virus evolved naturally, it still could have been used as a weapon.

If it was a weapon, was it released due to negligence or design? If by design, who did it? Since the virus first appeared in Wuhan, which is also the site of a virus research lab, the most likely explanation is it escaped into the general population due to negligence.

Other explanations are, the CCP did it deliberately as payback for losing its parasitic privileges in world trade; the US did it to finish the CCP off; someone else did it, possibly Russia or Israel (because Iran has also suffered badly).

Of course, there are many other possibilities worth considering. Variations on the coivd19 story read like prompts for playwrights.

From a Buddhist point of view, there is much to be gained from this catastrophe, no matter how it eventually comes to be seen. Life, death, impermanence, emptiness, the value of mindfulness, wisdom, and compassion are all stimulated producing heightened awareness and sensitivity to the miracle of existing at all.

Large meta-study shows alcohol does far more harm than good

Key takeaways:

  • Alcohol is worse for you than many previously thought thought
  • It is linked to health outcomes such as heart disease, diabetes, tuberculosis, breast cancer (in women), and lip and oral cavity cancer (in men)
  • Despite some previous studies suggesting that moderate alcohol consumption has health benefits, the study found that the risks outweighed any benefits
  • The optimal amount of alcohol consumption is zero; that is, to minimize your health risk, the optimum amount of drinking is none (Alcohol’s Heavy Toll: The Largest Analysis Ever of How Alcohol Impacts Health)

The study is here: Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016

Bad news on coronavirus

Here’s an article about it:

LONDON — Immediately after Boris Johnson completed his Monday evening news conference, which saw a somber prime minister encourage his fellow citizens to avoid “all nonessential contact with others,” his aides hustled reporters into a second, off-camera briefing.

That session presented jaw-dropping numbers from some of Britain’s top modelers of infectious disease, who predicted the deadly course of the coronavirus could quickly kill hundreds of thousands in both the United Kingdom and the United States, as surges of sick and dying patients overwhelmed hospitals and critical care units.

The new forecasts, by Neil Ferguson and his colleagues at the Imperial College COVID-19 Response Team, were quickly endorsed by Johnson’s government to design new and more extreme measures to suppress the spread of the virus.

The report is also influencing planning by the Trump administration. Deborah Birx, who serves as the coordinator of the White House coronavirus task force, cited the British analysis at a news conference Monday, saying her response team was especially focused on the report’s conclusion that an entire household should self-quarantine for 14 days if one of its members is stricken by the virus. (A chilling scientific paper helped upend U.S. and U.K. coronavirus strategies)

And here is the paper that article is based on:

…Perhaps our most significant conclusion is that mitigation is unlikely to be feasible without emergency surge capacity limits of the UK and US healthcare systems being exceeded many times over. In the most effective mitigation strategy examined, which leads to a single, relatively short epidemic (case isolation, household quarantine and social distancing of the elderly), the surge limits for both general ward and ICU beds would be exceeded by at least 8-fold under the more optimistic scenario for critical care requirements that we examined. In addition, even if all patients were able to be treated, we predict there would still be in the order of 250,000 deaths in GB, and 1.1-1.2 million in the US.

In the UK, this conclusion has only been reached in the last few days, with the refinement of estimates of likely ICU demand due to COVID-19 based on experience in Italy and the UK (previous planning estimates assumed half the demand now estimated) and with the NHS providing increasing certainty around the limits of hospital surge capacity.

We therefore conclude that epidemic suppression is the only viable strategy at the current time. The social and economic effects of the measures which are needed to achieve this policy goal will be profound. Many countries have adopted such measures already, but even those countries at an earlier stage of their epidemic (such as the UK) will need to do so imminently.

Our analysis informs the evaluation of both the nature of the measures required to suppress COVID19 and the likely duration that these measures will need to be in place. Results in this paper have informed policymaking in the UK and other countries in the last weeks. However, we emphasise that is not at all certain that suppression will succeed long term; no public health intervention with such disruptive effects on society has been previously attempted for such a long duration of time. How populations and societies will respond remains unclear. (Impact of non-pharmaceutical interventions (NPIs) to reduce COVID19 mortality and healthcare demand)

Here is a rebuttal of the above: REVIEW OF FERGUSON ET AL “IMPACT OF NON-PHARMACEUTICAL INTERVENTIONS…”

Complex Post-Traumatic Stress Disorder: a discussion

Linked below is a thoughtful discussion of Complex Post-Traumatic Stress Disorder (CPTSD).

Personally, I think we all have CPTSD for how can the basic needs of a child (acceptance and security) ever be fully met?

A core aspect of Buddhist mindfulness training is noticing disturbing psychological responses the moment they arise. The ways these responses are dealt with and cured is a major focus of Buddhist practice.

The discussion linked below explores mindfulness in CPTSD therapy. It also describes the therapeutic concept “co-regulation,” which entails two people mindfully regulating or curing unwanted stressors together. (FIML does that extremely well, btw.)

Here’s the discussion. It’s a good read.

-Behaviors serve a purpose and are maladaptive attempts to meet an unmet need and trauma survivors generally have maladaptive behaviors which came from shame and recreate shame. If you struggle with an eating disorder, substances, or other compulsive or destructive behaviors, honor the need you were trying to get met, the feeling you were trying to feel/not feel, and work on addressing that in a substantial way instead of focusing on controlling symptoms or shaming yourself for “bad” behavior

-our childhood relationship solutions are our adult relationship problems. Complex trauma is attachment trauma, so we are all impacted primarily in our ways of relating to ourselves and others. Be gentle with yourself for the childhood solutions (fawning, complying, running, clinging, manipulating, avoiding, etc) that are now causing adult relationship problems. Don’t label yourself as co dependent or rush yourself to not feel what you feel – you’ve been programmed this way and it takes conscious unlearning and practice to create new patterns

-there is nothing wrong with craving deep, meaningful, secure relationships. We are meant to be connected and healing takes place not just in our relationship with ourselves but our relationship with others. Often children with complex trauma will develop one of two attitudes to cope. A) if I’m good enough I’ll be lovable or B) fine I don’t need these people anyways. If you need love and the needs are unmet those needs become so painful we sometimes shut them down, which creates inner tension because the deep need for attachment and love never truly goes away, it’s just repressed. Unfortunately, some “recovery from co-dependency” can mimic this message of needing to be independent, self sufficient, and shut down the need for co-regulation and attachment.

-co dependency isn’t about your relationship with anyone else,‘ it’s about a lack of a relationship with yourself

-identifying and healing my nervous system and attachment patterns and rebuilding self trust are the two most important parts of my healing (The main things I’ve learned as a CPTSD survivor and trauma therapist so far)

Unfortunately, the original post linked above has been deleted. I posted it because it is a very natural voice of someone with real life experience. I also like it because it is a clear description of what underlies poor interpersonal communication. FIML not only fixes problems like these but also raises interpersonal communication to its full optimal potential. ABN

Global Workspace Theory and mistake awareness & correction

Global workspace theory is a description of how our minds work. The word global refers to the whole mind or brain, not the world.

The central feature of this theory—the global workspace—is conscious working memory, or working memory that could be made conscious with minimal effort.

This global workspace is also what a great deal of Buddhist mindfulness attends to. If we focus our attention on what is coming in and out of our global workspace, we will gain many insights into how our minds operate.

The Buddha’s five skandha explanation of consciousness can be understood as a form (or percepta) entering the global workspace.

Consciousness is the fifth skandha in the chain of skandhas. It is very important to recognize that whatever we become conscious of is not necessarily right.

With this in mind, we can see that being mindful of what is entering and leaving our global workspace can help us forestall errors from forming and growing in our minds.

In the Buddhist tradition, ignorance (a kind of error) is the deep source of all delusion.

But how do I know if the percepta or bits of information entering my awareness are right or wrong?

Well, there is science and Bayesian thought processes to help us, and they are both very good, but is there anything else?

What about my actual mind? My psychology? My understanding of my being in the world? How do I become mindful and more right about these?

Besides science and Bayes, I can ask an honest friend who knows me well if the percepta I think I just received from them is right or wrong.

If my friend knows the game, they will be ready to answer me before my global workspace changes too much. If my friend confirms my interpretation of what they just did or said, I will know that my interpretation (or consciousness) is correct.

If they disconfirm, I will know that my interpretation was incorrect, a mistake.

This kind of information is wonderful!

We calibrate fine instruments to be sure we are getting accurate readings from them. Why not our own minds?

This kind of calibration can be done in a general way, but you will get a general answer in that case. If you want a precise reading, a mindfulness answer, you need to play the FIML communication game.

Autocatalytic systems

An autocatalytic system is a system that can “catalyze its own production”. Autocatalytic systems are usually called “autocatalytic sets”, but for our purposes using the word system may make the concept clearer.

FIML is an autocatalytic system that allows partners to reestablish the terms of their relationship, their psychologies, and their comprehension of the world around them. Strictly speaking, FIML is a non-autonomous autocatalytic set because FIML uses an abundance of language and ideas that come from outside of itself.

FIML is a small set of precise behaviors that allow partners to communicate with great clarity and without interpersonal ambiguity. Interpersonal ambiguity is the cause of much suffering. FIML does not tell partners what to think or what to believe. It simply provides them with a set of tools that gives them the means to develop in ways that seem best to them.

FIML is primarily a communication technique, but the discoveries it leads to will cause partners to remake their understandings of who they are and how they understand themselves. Once partners have learned the system, they will find that it autocatalyzes, causing them to remake themselves with a freedom that had not been possible before.

FIML differs greatly from mainstream psychology because mainstream psychology is not autocatalytic. It is analytical, theoretical, or medical. The individual sufferer seeks a professional who diagnoses their “problem” based on a static standard and then prescribes medication or some kind of therapy that will also be provided by an expert. In contrast, FIML teaches partners how to communicate with sufficient clarity to comprehend themselves. As it autocatalyzes, FIML quite naturally leads partners to make beneficial changes in themselves as they discover new meanings in each other and the world around them.

I had been searching for a word like autocatalytic for some time. This morning I came across the following piece, which led to this post: The Single Theory That Could Explain Emergence, Organisation And The Origin of Life. The study on which that article is based can be found here: The Structure of Autocatalytic Sets: Evolvability, Enablement, and Emergence.

I am sure I have taken a few liberties with my application of this theory, but went ahead with these ideas anyway because one of the key features of FIML practice is it “auto-generates” or autocatalyzes itself. Once you get going and see how to do it, FIML practice almost runs by itself, allowing partners near infinite freedom to pursue whatever they want with it.

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Making Sense of the Mental Universe

Try reading the following paper while keeping the Mind Only Buddhist interpretation of our world in mind.

In 2005, an essay was published in Nature asserting that the universe is mental and that we must abandon our tendency to conceptualize observations as things. Since then, experiments have confi rmed that — as predicted by quantum mechanics — reality is contextual, which contradicts at least intuitive formulations of realism and corroborates the hypothesis of a mental universe. Yet, to give this hypothesis a coherent rendering, one must explain how a mental universe can — at least in principle — accommodate (a) our experience of ourselves as distinct individual minds sharing a world beyond the control of our volition; and (b) the empirical fact that this world is contextual despite being seemingly shared. By combining a modern formulation of the ontology of idealism with the relational interpretation of quantum mechanics, the present paper attempts to provide a viable explanatory framework for both points. In the process of doing so, the paper also addresses key philosophical qualms of the relational interpretation. (Making Sense of the Mental Universe)

Edit: The explanation offered in the linked paper, without saying as much, provides a very reasonable way to see Buddhist rebirth occurring without there being any soul or pudgala being reborn. Nothing need fly out of the body or transmigrate anywhere.

Instead, the classic Buddhist description of karma alone giving rise to a new life works perfectly. Rather than conceive of ourselves as fundamentally material beings, we can conceive of our personal individuality as being (a part of a “mental universe”) enclosed within a Markov blanket.

If there is still karma, a new Markov blanket or bodily form will be “reborn” or rearise after the extinction of its prior existence. In Kastrup’s way of putting it, our physical bodies are themselves Markov blankets causing or allowing us to arise as forms separate from the wholeness of the mental universe.

I suppose we might venture to say that enlightenment occurs when the karma, or reason for our separation in a Markov blanket, is gone and “we” remain the whole (of the mental universe) without being reborn (in a body).

Very small decisions and what they show about us

A very small decision I make on many mornings is which coffee cup is going to be mine and which goes to my partner.

The two cups we normally use are the same and I cannot tell one from the other. If I thought one was better than the other, I would give it to her.

What happens is at some point while I take the cups from the cupboard and set them on the counter, I incline toward deciding that one of them will be for me and one for her. This “decision” is so small I describe it as “incline toward deciding.”

As I continue preparing morning coffee, my very small decision about which cup is mine spends more time in my mind. By the time I pour the coffee, I am generally always mildly set on which one is going to be mine for the morning and which hers.

My initial “inclining toward deciding” has changed into my being “mildly set on” which cup is mine. I might even feel a bit possessive toward “my” cup as I pour the coffee.

The main point is that once we make even a very weak decision or incline toward a weak decision it requires energy to change that.

Of course, I do not really care which cup I get and yet I have inclined toward one or decided on one of them. At some point in this process you have to do that.

If I try to change my decision once the coffee is poured and give “my” cup to my partner, I am aware of expending a bit of energy.

The energy required to change which cup is mine is greater than the energy required to decide which cup is mine. I only fell into my initial decision but must climb out of it if I want to change it.

I bet you do this or something like it, too. Just watch yourself and observe it happening. Once you see it, try changing to the other cup or whatever it is you have chosen.

It’s not hard to change your decision but it decidedly requires a little bit of energy. That may be some of the smallest mental energy you will ever exert, but you will have to exert it.

I find I feel a bit awkward when I change my initial decision. It seems my mind is already set at some lower level so the meta-level that  changes that does not have the right networking or connections for the transition to be completely smooth. This is the opposite of the initial decision which seems to have required little or no energy. And has managed to grow bigger all on its own, outside of my awareness.

Notice also, if you are like me, you will happily give your partner the better cup if one of them is better. That decision, too, will require energy to change, maybe even more energy than if the cups are the same. This probably happens because if you change your decision to the better cup (for yourself), you will also feel a bit selfish in addition to the above considerations. This will happen even if your partner wants you to change cups.

So either way—changing between two cups that are the same or changing from the worse cup to the better one—you will need to expend a bit of energy, even though your initial decision probably required none at all.

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Is the thought “I should have seen that” where we draw the line between higher and lower awareness?

As humans, we cannot but think sometimes: “I should have seen that. I had all the information but had not put it together.”

I am pointing this out because this ineluctable thought is an aspect of our consciousness itself and not of our culture or language, whatever those may be.

Do conscious beings who have no language think thoughts like this non-verbally? Do they have a sensation like we do that accompanies a similar realization in them?

Maybe they do and maybe they don’t. Non-verbal beings on earth obviously correct their behaviors, but how far does that travel in their awareness? Do dogs laugh at themselves? Do they have a feeling of self-recrimination as we sometimes do when we realize I should have seen that?

Is at least some of the feeling of shame grounded in this thought? Dogs clearly manifest shame.

Would a computer that can pass many tests of consciousness have the thought I should have seen that?

It seems to me that beings higher than us—angels, Bodhisattvas, Dharma protectors, prophets, and more—would very probably have this thought sometimes.

The full enlightenment of a Buddha as understood in the Mahayana tradition seems to indicate a state of awareness where the thought I should have seen that no longer arises.

In his life as we know of it, the Buddha did make new rules for monastics as conditions dictated. At such times, did he have this thought or not?

In your view, is the highest consciousness possible unbounded? Such that it must also think this thought?

Would you be happier if you never had the thought I should have seen that or not?

Is consciousness inert, like water, yet permeates everything? Inert but does not permeate everything?

I should have seen that is interesting because this thought seems to inhere in consciousness itself and not arise from language, culture, training, or other conditions. It seems to be accompanied by a sensation, at least in us.

Is it subject to Buddhist “dependent origination” and thus a feature of ordinary consciousness but not of ultimate consciousness?

Are the conditions it depends on its own conditions? Or other conditions? This might be a very big question.

A materialist would say consciousness is an epiphenomenon of matter dependent on matter. A true physicalist would not speak so fast because conscious may very well be a primary aspect of all things, even the driver of physical laws.

Is the thought I should have seen that where we draw the line between higher and lower awareness? Do single cells, which can change their minds, have a sensation that expresses this thought? Does God never have this thought? Do Buddhas?

Notice that a great deal of humor depends on bringing to our awareness something maybe not that we should have seen but that we could have seen. Humor like that gives us no new information outside of our ourselves, though it does fit together information we already have in a new way,

So, I should have seen that can be occasion for delight and laughter. Fundamental to feelings of relief or peace of mind; it’s a feature of consciousness that arises in consciousness and that we react to consciously, almost always with some sort of sensation.

“Our Constitution doesn’t exist to protect us from religion; it exists to protect religion from government” Betsy DeVos

Too many misinterpret a separation of church and state as an invitation for government to separate people from their faith.

In reality, our Constitution doesn’t exist to protect us from religion; it exists to protect religion from government. The First Amendment affirms our free exercise of religion, and we don’t forfeit that first freedom to anyone or in any place, especially in public schools.

~Secretary of Education, Betsy DeVos

Announcement of the Guidance on Constitutional Prayer in Public Schools

A universal feature of human consciousness is the capacity to sometimes say, “I should have seen that.”

By this I mean, you had all the information but had not fit the pieces together.

I can avoid waking my partner with the coffee timer (stove timer) by simply setting the timer for one minute more than I want and shutting it off early.

That knowledge was all there and I had used it for others timer chores, but not for coffee (French press) until yesterday morning. The reason probably is early morning haze, but that is not the deep point.

The deep point is the doing of that or the not doing of that could have been better and I can now wonder why I didn’t see it before. 

This small thing is compounded by my partner having already informed me that the timer sound does not and has never bothered her at all. And that looks like grounds for yet another I-should-have-seen-that moment somewhere down the road.

For why am I concerned if she is not and also I completely believe her? Is that a bug in my head or a seed of something more important?

Another example is for years I was not drinking enough water. The information was there, I had it all, but did not put it together for a long time.

Seeing this as a universal feature of human consciousness highlights in retrospect that a fundamental aspect of consciousness is its capacity to arrange or rearrange bits of information to affect intent.

When we rearrange even minor bits of known information, we can sometimes feel I should have seen that before. (If our rearrangement is based on new extrinsic information, we more often will feel aha, now I’ve got it or that will do it.)

Philosophically, I wonder if God also has this feature. That is, does this feature of human consciousness extend to the highest level of consciousness possible in our universe?

For hard atheists, the same question would be does an invented God have this feature?

How do angels or beings much higher than us but less than God see us?

Surely they will sometimes be perplexed by this same feature of consciousness. I expect that would make them sympathetic to us. Maybe they feel even worse than us.

Does this help explain to you why our world is so messy and sometimes just awful? And sometimes so beautiful?