The method consists of a combination of deep breathing and visualisations in an attempt to ‘shut the body down’, one bit at a time.
You begin by lying in any comfortable position on the bed.
Next come a series of visualisations about relaxing the muscles in each and every part of the body — starting with your forehead.
‘Relax your eyes, your cheeks, your jaw and focus on your breathing,’ Agustin instructed in the clip.
‘Now go down to your neck and shoulders. Make sure your shoulders are not tensed up. Drop them as low as you can and keep your arms loose by your side, including your hands and fingers.’
…Prolonged exhalations are known to rapidly slow down the heart rate, activating the parasympathetic nervous system — a network of nerves that relaxes your body after periods of stress or danger.
The act of intentionally relaxing each part of your body is a type of meditation known as ‘body scanning’, which has long been proven to trigger hormones association with feelings of calm.
Tag: health
‘Unprecedented risk’ to life on Earth: Scientists call for halt on ‘mirror life’ microbe research
World-leading scientists have called for a halt on research to create “mirror life” microbes amid concerns that the synthetic organisms would present an “unprecedented risk” to life on Earth.
The international group of Nobel laureates and other experts warn that mirror bacteria, constructed from mirror images of molecules found in nature, could become established in the environment and slip past the immune defences of natural organisms, putting humans, animals and plants at risk of lethal infections.
Although a viable mirror microbe would probably take at least a decade to build, a new risk assessment raised such serious concerns about the organisms that the 38-strong group urged scientists to stop work towards the goal and asked funders to make clear they will no longer support the research.
“The threat we’re talking about is unprecedented,” said Prof Vaughn Cooper, an evolutionary biologist at the University of Pittsburgh. “Mirror bacteria would likely evade many human, animal and plant immune system responses and in each case would cause lethal infections that would spread without check.”
Colon tumor biopsy from a person who took four COVID injections finds DNA plasmids in the cells — Kevin McKernan
Full video: Vaccine Contamination & Fiat Science | Kevin McKernan
BioNTech RNA-Based COVID-19 Injections Contain Large Amounts Of Residual DNA Including An SV40 Promoter/Enhancer Sequence
Abstract
Background: BNT162b2 RNA-based COVID-19 injections are specified to transfect human cells to efficiently produce spike proteins for an immune response.
Methods: We analyzed four German BNT162b2 lots applying HEK293 cell culture, immunohistochemistry, ELISA, PCR, and mass spectrometry.
Results: We demonstrate successful transfection of nucleoside-modified mRNA (modRNA) biologicals into HEK293 cells and show robust levels of spike proteins over several days of cell culture. Secretion into cell supernatants occurred predominantly via extracellular vesicles enriched for exosome markers. We further analyzed RNA and DNA contents of these vials and identified large amounts of DNA after RNase A digestion in all lots with concentrations ranging from 32.7 ng to 43.4 ng per clinical dose. This far exceeds the maximal acceptable concentration of 10 ng per clinical dose that has been set by international regulatory authorities. Gene analyses with selected PCR primer pairs proved that residual DNA represents not only fragments of the DNA matrices coding for the spike gene, but of all genes from the plasmid including the SV40 promoter/enhancer and the antibiotic resistance gene.
Conclusion: Our results raise grave concerns regarding the safety of the BNT162b2 vaccine and call for an immediate halt of all RNA biologicals unless these concerns can be dispelled.
Who’s afraid of RFK?
Let’s drop the Jr. Good short message from Jillian Michaels. RFK takes testosterone, not sure how healthy that is. Still like him and support his plans. ABN
How Christianity rebooted cognitive evolution
…Christianity did more than end the cognitive decline of Imperial Rome. It reversed that decline and launched an upward trajectory that would last throughout the Christian Era from Late Antiquity to post-medieval times. Thus, with each generation, the average person became more and more intelligent.
The new faith restarted cognitive evolution by banning polygyny, which had usually involved elite men and lowborn women. Elite women thus gained in reproductive importance. The Church thereby changed the culture not so much by making radically new rules but rather by reviving old rules and enforcing them more effectively.
Keep in mind that Christianity was much more rules-based than the old faith, particularly the watered-down paganism of the Imperial Era. Pagan Romans were more interested in developing a transactional relationship with their favorite god: “do this for me, and I’ll do that in exchange.”
‘The World Health Organization has become nothing more than a corrupt globalist scam’ — Trump to WITHDRAW from WHO
Iodine for Hypothyroidism: Crucial Nutrient or Harmful Toxin?
In a previous article I showed why, when used alone, thyroid hormone replacement often fails. In this post I’ll explain why optimizing your iodine intake is so crucial, and why both too little and too much iodine can be harmful.
Iodine deficiency is the most common cause of hypothyroidism worldwide. Once researchers realized this, health authorities around the world began adding iodine to table salt.
This strategy was effective in correcting iodine deficiency. But it had an unanticipated—and undesired—effect. In countries where iodine has been added to table salt, the rates of autoimmune thyroid disease have risen. The following is just a sample of studies around the world demonstrating this effect:
Why does this happen? Because increased iodine intake, especially in supplement form, can increase the autoimmune attack on the thyroid. Iodine reduces the activity of an enzyme called thyroid peroxidase (TPO). TPO is required for proper thyroid hormone production.
On the other hand, restricting intake of iodine can reverse hypothyroidism. In one study, 78% of patients with Hashimoto’s regained normal thyroid function with iodine restriction alone.
Joel Salatin is Offered USDA Position
Earlier this evening, the day after Donald Trump was elected president of the United States (again), news broke that Joel Salatin has been offered a position by the Trump team within the USDA, and he has accepted.
“I’ve been contacted by the Trump transition team to hold some sort of position within the USDA and have accepted one of the six “Advisor to the Secretary” spots. My favorite congressman, Thomas Massie from Kentucky, has agreed to go in as Secretary of Agriculture.”
–The Lunatic FarmerRead the full statement on his website here.
For those who don’t know, Joel Salatin is a regenerative organic farmer. We interviewed him several years ago, while the article is quite old you can read it here if you’re interested.
Joel Salatin has made many appearances on the Joe Rogan podcast and written several books on his experience in regenerative agriculture. It is my belief that the Trump administration offering him this position was an excellent move towards the promised “Make America Healthy Again” campaign that Trump and Kennedy ran on.
Fasting progression
I am not sure how accurate this chart is but it is probably decent ballpark. I also do not know what kind of fast it refers to. I typically drink some juice, organic beet seems best, but many people do only water. If you do fast, be sure to break it slowly and carefully with mild healthy foods you are well used to. ABN
RFK Jr on his role in the Trump admin
How DMSO Cures Eye, Ear, Nose, Throat and Dental Disease
Many of those “incurable” conditions respond remarkably to DMSO
•DMSO can often significantly improve one’s vision, treat conditions such as macular degeneration, retinitis pigmentosa, and at times allow blind individuals to regain their sight. It is also often very helpful for sore and strained eyes and relieves excessive irritation and inflammation, along with many other eye conditions (e.g., cataracts).
•DMSO frequently treats a variety of ear conditions such as tinnitus, hearing loss, airplane ear, and a variety of infections inside the ear (e.g., otitis media).
•DMSO often is very helpful for sinusitis and a variety of infections of the nose and throat. Likewise, it is extremely helpful in dentistry, both for cleaning the mouth (e.g., by preventing bleeding gums), and by allowing the mouth to rapidly heal after dental surgeries.
•In this article, I will review the evidence supporting each of those uses, along with the data demonstrating the safety of these methods of DMSO administration and instructions on how to do them.
Idaho Health Board First in U.S. to Defy CDC and FDA by Removing COVID Vaccines From Clinics
Idaho’s Southwest District Health will no longer offer COVID-19 vaccines after its board voted 4-3 last week to pull the shots from the 30 locations where it provides healthcare services.
“It’s the first health agency in America to do that,” Laura Demaray, a Southwest Idaho resident and nurse who attended the Oct. 22 vote, told The Defender.
Miste Karlfeldt, executive director of Health Freedom Idaho, agreed that the board’s vote is historic. “It’s thrilling,” she told The Defender.
The board’s vote came after it received about 300 public comments urging the district, which encompasses six counties, to stop promoting the shots.
The impact of Cannabinoids on Mitochondria and Red light therapy — Kevin McKernan
Cannabinoids and red light therapy (photobiomodulation) both have significant effects on mitochondrial function, but they operate through different mechanisms. Cannabinoids interact with mitochondrial function primarily through **cannabinoid receptors** and by influencing processes like **calcium homeostasis**, **oxidative stress**, and **energy production**, while red light therapy directly affects mitochondrial electron transport, **cytochrome c oxidase** activity, and **ATP production**.
### **Impact of Cannabinoids on Mitochondria:** Cannabinoids, such as **THC (tetrahydrocannabinol)** and **CBD (cannabidiol)**, have diverse effects on mitochondrial function, which are primarily mediated through their interaction with **cannabinoid receptors** (CB1 and CB2). These receptors are located on the mitochondrial membrane, as well as on the plasma membrane, and can influence several cellular processes.
Lots of information at the link above. ABN
American Buddhist Net 