Tag: psychology

Your mindfulness can beneficially affect other people

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…Until relatively recently, mindfulness was studied in the context of the individual’s own well-being as a stress-reducing psychological mechanism. Researchers now are coming to recognize that some people are better at being mindful, and that those who are have not only less stress but better relationships.  According to the theory behind a new study by Auburn University’s Julianne McGill and Francesca Adler-Baeder (2019), it may very well be this ability to focus on the present moment that leads you to set stress aside and be more loving with your partner.  Indeed, the authors make the observation that such “positive relationship behaviors are associated with higher relationship quality and in fact, may be one of the most potent predictors of relationship functioning determined by individual studies and meta-analytic procedures” (p. 1).

Study is behind a paywall. The above quote comes from an article about the study: This Personality Trait May Improve Your Relationships.

How we process big ideas and the semiotics behind this

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I want to discuss a few big ideas with the intention of showing how our internal or culturally underlying semiotics determine how easy or hard they are to accept.

Most thinking people can accept the possibility of atheism. And most atheists can accept the possibility of there being a God or gods or other realms. Atheists who are staunch physicalists may find it harder to do this, but most of them can.

Most thinking people can accept the theory of evolution.

Most thinking people can and do accept the scientific method. Fewer, but many, people understand the limitations of the scientific method.

The theory of evolution and the scientific method can both be stated briefly and in simple language. They are not hard to understand. The limitations of the scientific method require a bit more thought as do the nuances of evolution, but a crude understanding of either is not hard to achieve. Similarly, physicalism is not hard to state or understand.

The simulation argument (that we are living in a computer simulation) can also be stated briefly and is not hard to understand. Many people now accept this argument and admit that it is possible that we are living in a sim. In fact, some physics departments are actually studying the idea. Here is one example: Scientists plan test to see if the entire universe is a simulation created by futuristic supercomputers.

For most educated people in industrialized regions of the world, it is not difficult to accept or seriously consider any of the above theories or ideas.

All of the above ideas can be very revolutionary if you go from not accepting them to accepting them. They revolutionize our metaphysics, our sense of existential reality, our sense of what kind of a world or universe we are living in.

In contrast, ideas that are socially revolutionary are harder for many people to accept, or even consider.

It can be hard to have a calm discussion about inherent problems in the American capitalist system, for example. Or to have a reasonable discussion about the anomalies of 9/11. These subjects, though fascinating, are difficult for many people because they fundamentally threaten the power-and-money hierarchy upon which their social and psychological beings rest.

FIML is an idea that, like the ideas above, can be stated briefly in simple language. This does not mean it is not revolutionary. And this does not mean that FIML will not be difficult for many people to accept. It can be difficult because FIML practice revolutionizes interpersonal relations. I know that if it is done correctly it will bring about a revolutionary improvement. But viewed from a distance or as a mere idea, I also know that it will appear threatening or trivial to many people.

The sim idea was dismissed as trivial by many people just a few years ago. It has gained much wider acceptance since then. It is a delightful idea and not threatening or dangerous at all. It can renew your sense of who you are and where you are.

FIML practice is much like that. It is delightful and not threatening or trivial at all. It will renew your sense of who you are and how you relate to other people in wonderful ways. Just because an idea looks simple does not mean it does not have deep implications. If a new idea challenges our sense of who we are socially or psychologically, it will be more difficult to accept than if it challenges “only” our metaphysical or existential sense of who and where we are.

first posted DECEMBER 17, 2012

Short-term memory is key to psychological understanding

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Short-term memory is where the rubber of human psychology meets the road.

It is the active part of human psychology as it functions in real-time.

New research indicates that the thalamus, which relays almost all sensory information, is central to the operation of short-term memory. Without the thalamus, short-term memory does not occur.

See Maintenance of persistent activity in a frontal thalamocortical loop and New research: short-term memory depends on the thalamus for background.

Short-term memory is a changeable “program” that deals with and responds to the world quickly. It is the main determinant of how “you” are in the moment.

Short-term memory maintains persistent activity (in the brain/body) by relaying its components through the thalamus in response to real-time conditions.

If we discover a mistake in our short-term memory, it is typically very easy to change. For example, if you realize you forgot to set your clocks ahead, your short-term memory will quickly adjust. You might feel a little dumb for a moment, but usually it is no big deal.

This example shows how our short-term memory is connected to long-term memories, to planning, expectation, and our general sense of the world around us and what we are doing in it.

FIML is an effective form of psychotherapy largely because it focuses on the short-term memory.

By targeting short-term memory loads, FIML helps partners discover how their psychologies are actually functioning in real-time during real-world situations.

Correcting mistakes in short-term memory immediately changes how we function.

Changing the same mistake several times very often removes it entirely from the long-term memory, from the overall functioning of the individual.

first posted MAY 22, 2017

Buddhist mindfulness practice focuses a lot on short-term memory. In this respect, FIML is a kind of shared mindfulness between two people, both keeping themselves and each other honest and on the same page. FIML may feel intense for beginners because this kind of focus with this kind of intention has probably never been engaged in before. With practice, FIML becomes relaxed and pleasant, creating an in-the-zone feeling like you are playing a fun game or doing something important and interesting together. When done regularly, FIML generates a very sturdy kind of mutual self-respect. ABN

Sociopathy versus truth

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This video* is fascinating. It shows a deluded martial arts master in Japan being summarily defeated by a real MMA (mixed martial arts) expert.

The first part of this video shows some footage of the deluded master’s students being thrown around by his “ki” alone, without being physically touched. To me it appears that the student are in a sort of “sociological hypnotic state” in that they want so much to believe in their master’s abilities, they will consciously or not fake being impacted by his ki. The students and the master are all self-deluding; they are all in concert deluding each other.

The next part of the video shows an MMA expert coming to fight the master, who has made a public bet of $5,000 thatt he can beat any MMA expert in the world. This shows that the delusion of the master’s students has fully reinforced his own delusions to the point that he believes he can beat anyone in the world.

The next part of the video shows the master being badly beaten by the MMA expert. In their first exchange, the MMA expert lands a blow to the master’s face and then politely, respectfully asks him if he wants to quit. The referee repeats the offer, giving the master a chance to bow out. He chooses not to and is more seriously beaten in the next part of the video.

The fight proves decisively that the master and his students were deluded.

I want to coin a new word here. We all know that a psychopath is an individual who lacks empathy and reasonable behavior toward others. The word sociopath is often used as a synonym. I want to repurpose the word sociopath to mean any group of people that lacks empathy toward other groups, or that lacks a rational basis for their behavior. In this sense, the master and his students are sociopaths—their beliefs are not true and can lead to their members or members of other groups being harmed.

If you were in the master’s group before the fight shown in the video and if you had said that you thought his ki powers were bull and continued to argue the point, you would have been rejected by the group. In psychological terms, that group would have branded you as someone with antisocial personality disorder (ASPD). The truth, of course, would have been that you were right and the master’s group was wrong. They were actually suffering from what might be called antisocial sociology disorder (ASSD) because their sociology was based on harmful lies.

This distinction can be found all over the world. Throughout history most groups have had ASSD. That is, most groups are selfish and harmful. Their core beliefs cannot be justified in an objective way and their core positions cannot, to them, be falsified. In short, most groups in history do not adhere to a Rawlsian ehtical position.

I do not see any other rational, ethical or reasonably justifiable foundation for any group of people except a Rawlsian one. Only a Rawlsian social basis can be reasonably called rational, objective, and falsifiable.

The kiai master in the video above was confident or foolish enough to have his position falsified, but most groups do not have such simple positions and few of them will openly permit anyone to falsify their fundamental tenets.

To take this one step further—I want to propose that any group that does not take a Rawlsian position vis-a-vis other groups is sociopathic, as defined above. The very basis of their group cohesion is harmful to other groups as well as their own members, and therefore other groups and/or outlying individuals have moral license, if not a moral duty, to oppose them in equal measure to the degree that they are sociopathic.

This is easy to see if we are talking about the sociopathy of North Korea, but harder to see if we are talking about the sociopathy of groups closer to home. If any group (and this means almost all of them) bases its existence on unfalsifiable beliefs that are harmful to others, it is a sociopathic group.

Most people in the world are members of scociopathic groups.

It is my belief that the core meaning of delusion in the Buddha’s teachings is not different from what has been said above. If any person believes that their allegiance to a socoiopathic group is justified or necessary, they are deluded.

________________________

*In case the link is lost, it’s title is Kiai Master vs MMA and you may be able to find it through a search on YouTube.

first posted NOVEMBER 22, 2012

Interview 1820 – James Corbett on The Weaponization of Psychology

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link to audio, 1 hr 10 min

via ANTIJANTEPODDEN: Investigative journalist James Corbett has investigated how psychology is being weaponized to target dissidents. In this episode he explains the absurdity of the old diagnoses of anarchia, which was too much love for freedom, and drapetomania, which was the mental illness of slaves running away from their masters. Over the last three years, we have seen a medical doctor being diagnosed and force medicated for corona insanity. This was because of his resistance to the government narrative in Switzerland. We have also seen an increased willingness to pathologize conspiracy theorists, and to label people as domestic terrorists for using their right to share their opinions. Even though the methods used against us are ugly, and the majority just go along uncritically, James Corbett shows examples of how modeling disobedience can dramatically turn the situation around.

source, same as audio above

Rational actor, muddled actor

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The notion in economics that humans are “rational actors” has been widely and rightly criticized. Here is the basic argument against “rational choice theory” in economics as put by Edward J. Nell and Karim Errouaki:

To make rational calculations projectible, the agents may be assumed to have idealized abilities, especially foresight; but then the Inductive Problem is out of reach because the agents of the world do not resemble those of the model. The agents of the model can be abstract, but they cannot be endowed with powers actual agents could not have. This also undermines Methodological Individualism; if behaviour cannot be reliably predicted on the basis of the ‘rational choices of agents’ a social order cannot reliably follow from the choices of agents. (Source)

The problem is even worse when it comes to linguistics. All people much of the time are neither rational speakers nor rational listeners.

Speech arises out of complex mental, emotional, and environmental conditions. As speakers, we are often not aware of many of those conditions. The same is true for listeners. When the muddled aspects of speaking and listening are added together, the problem is made worse.

An even deeper problem is most muddled speech and listening never gets figured out. In place of clear mutual understanding, we normally go with muddled interpretations of what people are saying and how they understand what we have said.

Be mindful of what you say and how you are being understood. Listen carefully to others and notice how you are understanding what they are saying. It’s a very messy process even when topics are concrete and carry little or no emotional valence.

If basing a model of economics on “rational actors” does not work, the situation is far worse for psychology, anthropology, sociology, linguistics, history, and more. The problem is worse because economic behavior is simpler than linguistic behavior, which underlies all of these subjects.

A good model of sociology might say something like this: People are emotionally and mentally muddled and they communicate very badly with each other except in simple situations or on the basis of simple semiotic models they already agree on and have been trained in. Culture, therefore, is little more than the simple semiotic models people use to communicate because they don’t know how to communicate in any other way.

A model for psychology might say something like this: Most people have profound emotional problems because they cannot communicate with others except in simple situations or on the basis of simple semiotic models they already agree on and have been trained in by experience. This is a disaster in intimate interpersonal relationships, often leading to anger, sadness, alienation, and depression.

A model for history might say: The above two paragraphs describe major historical forces that are as significant as economic and environmental forces. (This is why ‘history’ is so easily rewritten by those in power.)

We won’t fix the world just yet or change the course of history, but as individuals we can do something about this with our best friends and life partners. FIML corrects these problems because FIML exposes communication errors and corrects them while they are happening. If communication errors are not caught while they are happening (at least a good deal of the time), partners will be forced to rely on simple semiotics, simple extrinsic cultural norms, to conduct their emotional lives together, and that is a recipe for disaster.

People are muddled actors when it comes to communication and this is a serious problem when it comes to intimate interpersonal communication. But we can become much more rational and communicate much more clearly with at least one other person by using FIML techniques.

first posted AUGUST 1, 2012

States With Legal Weed See Drop in Mental Health Treatment

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New research found a 37% decrease in those states

States that have legalized recreational marijuana use for adults have also seen a drop in mental health treatment admissions, according to newly published research.

The findings, which came in a study published last month in the journal Health Economics, were based on data from ten states that have legalized adult-use cannabis. 

“Recreational marijuana laws (RMLs) continue to grow in popularity, but the effects on mental health treatment are unclear,” wrote Alberto Ortega, a professor at O’Neill School of Public Health at Indiana University and the author of the study.

In the abstract, Ortega said that the study “uses an event-study within a difference-in-differences framework to study the short-run impact of state RMLs on admissions into mental health treatment facilities.” 

“The results indicate that shortly after a state adopts an RML, they experience a decrease in the average number of mental health treatment admissions,” Ortega wrote. “The findings are driven by white, Black, and Medicaid-funded admissions and are consistent for both male and female admissions. The results are robust to alternative specifications and sensitivity analysis.”

Ortega said “there is a clear, immediate, statistically significant decrease in total admissions” after a state adopts recreational marijuana laws, and that the “effect becomes more pronounced as time goes on and remains negative through event year four.”

Paul Minot, MD — ‘Psychiatry is the biggest intellectual scam of this era’

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I’ve been practicing psychiatry for 38 years. I love my job, my peers, and my patients. But I’ve come to the conclusion that I’m participating in the biggest intellectual scam of this era. We claim to be a science, but have no understanding how thought or behavior is generated.

Many billions of dollars are spent each year in an industry built on a corrupt body of pseudoscience, cultivated and exploited by monied interests for decades. This scientific fraud has been more successful than any other of our day. Our diagnoses are contrived by our guild,  the APA, with the collaboration of monied interests–and are so unrelated to actual science that they are copyrighted and published to profit that organization.

In the process of selling a corporatist, medication-oriented model of treatment, psychiatry has been stunningly successful in redefining what it means to be a human being. Meanwhile, 20 years of peak psychiatry has resulted in a 30% increase of suicide in the United States–and American psychiatry has absolutely nothing constructive to say about it.

Please tell me what I’ve missed. 

link

A simple and basic way to use FIML

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Consider one of your fears, hang-ups, neuroses, emotional problems. Notice how it is affecting your relationship with your partner and yourself.

If you are honest and observant, it should be obvious that your assessment of the above is ambiguous at best, possibly entirely wrong. Maybe some of it is true, who knows?

Since you and your partner have already agreed to do FIML, keep your hang-up or emotional problem in the back of your mind. During any ordinary interaction with your partner, assuming there is enough time, initiate a FIML query the moment you notice your hang-up is acting up because of something your partner said or did.

Maybe your agreed signal is simply to say, ‘FIML’. Your partner will then divulge the contents of their working memory. In Buddhist thinking, these are the subtle and very subtle states of mind present in that moment. Keep in mind your own subtle and very subtle states of mind as they just arose in approximately that same moment.

Compare your partner’s answer with what was in your mind. This should be very revealing to you.

When your hang-up began acting up, in Buddhist terms a form (or percept) arose in your mind. It produced a sensation which you perceived as the onset of your hang-up. By initiating FIML at about this point, you have interrupted the normal course of your hang-up. Your activity (both mental and physical) veered away from reconsolidating your hang-up to questioning it.*

After you have done this a few times with the same hang-up, it will change. Eventually it will be extinguished because your mind will have been shown there are better ways to think. In psychological terms, you will have stopped reconsolidating your hang-up and gained perfect insight into it. In Buddhist terms, you will have become enlightened to the emptiness of your delusion and that karma will have ended. ABN

*The italicized words in this paragraph are four of the five skandhas.

A deep philosophical flaw of the West is the root cause of our downfall

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The West has failed to analyze and understand metalevels of interpersonal communication. Our philosophies employ metalevel concepts and vocabularies but have never delved into or properly understood metalevels of interpersonal communication.

This failure to properly understand metalevels of interpersonal communication has very large downstream effects. It has retarded our religious understanding and psychologies, our group formation, our understanding of other groups, and our ability to form profound interpersonal relationships.

The basis of this claim is that when interpersonal language is deeply restricted—as ours is by this massive hole in Western philosophy—all other forms of language use are negatively affected. When metalevels of interpersonal communication are limited, so is almost everything else.

I believe our philosophers never went there for the same reason no one elsewhere has either—analysis of interpersonal metacognitive language and thought goes against a primitive human instinct to not question others too closely, especially in real-time and about usage and meaning.

The few areas of Western endeavor that have not been hobbled in this way are science, technology, and to some extent economics and politics. This is because these areas by definition must deal with metalevel concepts and thus are very capable of understanding and manipulating them, but only in their own self-described contexts. They are successful because they are practically engaged with the real-world.

In contrast, Western religions, psychologies, group formations, and intergroup communication are so severely hobbled by limited metacognitive understanding, they are all but forced to use rigid definitions of what their metacognitive levels are. Thus Western psychologies are theoretical, religions are dogmatic, group formations are formal at best or ideologically tribal, indicating the need to enforce metacognitive language and concepts rather than analyze or discuss them.

Wittgenstein came close to understanding the problem but did not provide a solution or seem to see that there is one. I hope readers of this site understand that FIML is both the solution to this problem and the best way to personally experience and come to grips with how very serious it is. ABN

first posted JUNE 1, 2023

A few notes

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  • Historically, all languages and communication strategies developed/evolved without FIML. Thus communication all but everywhere and with all but everyone relies entirely on non-FIML strategies. As languages evolved/developed, non-FIML strategies proliferated, in many ways making it more difficult for FIML strategies to arise. People became accustomed to non-FIML communication strategies, learned to enjoy them, and wanted to perpetuate them. This is still the case today. People are so used to non-FIML strategies, they cannot imagine anything else.
  • In many ways, it is because people understand only non-FIML strategies that they communicate to their loved ones by using public semiotics rather than clear interpersonal speech. They buy things, go on trips, go out to dinner, achieve status, and so on as substitutes for real interpersonal communication. Lack of FIML is also an important reason why many people enjoy their professional or public lives more than their private ones. Many people do like to bowl, but many of those same people also join bowling leagues because their private lives are unsatisfying.
  • If you do not do FIML practice with your primary interlocutor, you will be neurotic. Sounds bold to say that, but how could it be otherwise? Without FIML, you will not have clear communication with your primary interlocutor (spouse, SO, best friend, etc.); and without clear communication you will be forced to imagine what they mean and you will make mistakes and the mistakes will compound. In a short time, you will have a mistake-riddled, self-centered understanding of your primary interlocutor rather than a clear understanding of them. And the same will be true for them. This is why so many very loving, very compatible couples have problems within a few years.
  • Do you want to have clear communication with your SO? Do they want to have it with you? If you don’t do FIML, how can you get it? I don’t think you can. Do you think you can rely on feelings? On love? On good will between you? How will you prevent misunderstandings from developing if you have no way of knowing with great clarity what you are saying to each other? What is your strategy? Do you have one?
  • Make an arbitrary list of, say, ten words. Ask your SO to free-associate on each word; just have them say what first pops into their mind when you read each of the words. Have them do the same for you. Is it not clear that your associations are not the same? Maybe a few of them are, but most will be different. Now what happens when you speak sentences to each other? Can you see that you are always going to be making assumptions about what your SO is saying based on your own self-generated associations? How can you be sure you know what is in their mind when a certain tone of voice issues forth? Can you be certain you know why they chose that word or that phrasing? Of course you cannot be sure.
  • You can only know with clarity what your SO is saying if you ask them. But if you are only accustomed to non-FIML strategies, you will find that hard to do. As mentioned, communication all but everywhere and with all but everyone relies entirely on non-FIML strategies.
  • A wonderful result of FIML practice is it removes the need to wonder whether your partner has been bothered by something you did or said. This result occurs because you will gradually become confident that your partner will say something if they feel bothered.
  • Best of all, they will say something right away before whatever it is grows into something large and unmanageable. For example, if you use a way of saying good-bye that makes them feel lonely, they will bring it up right away and you can figure out what the cause was and/or how to do things differently if need be. This is a much better way to deal with something like that than for them to wait months or years before telling you, if they ever do. Imagine how just that one bad (also wrong) feeling might grow in them over time and lead to negative thoughts and actions that could have been avoided.
  • The best way to learn FIML is to break the practice down into small skills. Try the word list described above with your partner. Or start by just pointing to things. After you have had some practice, ask how some phrases make them feel or what they associate with them. Doing that will be fun and it will help you develop the skills needed for FIML practice. Stop, ask, hold your emotions in abeyance, listen, think. It gradually will become second-nature.

first posted JANUARY 3, 2012

Some depressing thoughts about the evolution of human intelligence

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Firstly, human evolution is typically not survival of the fittest, but rather survival of the average. Outliers are misunderstood, envied, feared, killed or harmed. This happens to the less intelligent as well as the more intelligent.

The reason this happens to the intelligent is humans are envious and violent and prone to misunderstanding people who are smarter than them. This leads to violence toward, obstruction of, or not helping those who seem more intelligent.

It’s hard to escape a black ghetto because you will be perceived as “acting white” and attacked for that. It’s not very different in white “rural ghettos” (or urban) where intelligence is perceived as a threat. In many societies, average people cannot or will not lend support to their more intelligent members because they know, or imagine, that such behaviors will eventually lead to them being “lorded over” by the person(s) they helped.

Just a few generations ago, Italian American communities were famous for discouraging higher education among their children because it threatened the social structure if sons, let alone daughters, attained better careers than their fathers.

I am sure there are many other subcultures within the USA and throughout the world that have similar attitudes. Siblings often envy and decline helping each other, to say the least.

In the more distant past, violent death at the hands of other humans was a very common way for people to leave this vale of tears. Today the killing is less, but I doubt the harming is all that much less. Nowadays people use rumors, lies, poison, and many sorts of hindrance to prevent intelligent people from rising above them.

In a gruesome but very realistic way, this all makes sense because, evolutionarily, why should an individual help a genotype that is different from their own? This is probably why so much extant human intelligence, such that it is, is devoted to deceiving other humans, outsmarting them, out-competing them, getting ahead of them. Humans do better in a capitalist system because capitalism allows them to compete by virtually any means they can get away with.

Some strongly hierarchical societies, like China, do tend to help intelligent people if they are well-connected or have already risen to the top of a hierarchy. On the way to the top, though, the internecine fighting can be as bitter as anywhere else in the world.

In times of war or perceived threat, many groups will help the smarter ones of their own, but compensate by harming other groups even more viciously that usual. You can see this behavior in some cults, cliques, and secret societies within the USA today. Sometimes they help their genotype and sometimes they help their ideological types by that sort of behavior. In a sense, groups like that are just acting like individuals on a larger stage; they are selfish and violent as a group, but not too bad to themselves.

Having spent so much time with FIML practice and its considerable social and psychological implications, I don’t feel sanguine about the statements above. Isaac Newton helped the whole human race because somehow he was both left alone and helped. Had he spent time in public houses just being himself, he probably would have been beaten, and thus returned through brain damage to the common lot. Had he not been helped, he probably would have done nothing, and certainly much less. My guess is England probably had hundreds of potential Newtons, but just that one survived to produce great science.

Archimedes was murdered by a Roman soldier. Socrates was poisoned. Newton survived. These are the few we know about. I am sure there are many thousands more who were destroyed before they ever did anything to cause us to know about them.

My guess is the Buddha meant something like the above when he described the Four Noble Truths. Notice, that his formula provides no way for societies (large groups) to escape suffering en masse, but only a way for individuals or small groups.

Large groups can become more comfortable but, it seems, always at the expensive of even larger groups that are exploited by them. Maybe computers and machines will fix this problem in the future, but there doesn’t seem to be much hope today. Multiculturalism will very likely make things even worse, except for the few groups that dominate the others. Not much different, except in scale, from a normal bad neighborhood today.

first posted JUNE 16, 2014

Note for today: What we rightly fear about machine intelligence/AI is it will act like us as described above. And there appears to be no way—or no sure way—to prevent AI from destroying us. Maybe digital babies with IQs of 300 will grow up to figure something out though to a huge AI, a 300 IQ human will be like a gnat. ABN