UPDATE: I finished watching this video last night.
I highly recommend it for all Buddhists and everyone else.
Delson provides a comprehensive overview of meditation practices in Buddhism, yoga, Hinduism, and Tantra.
He knows the material very well and has experienced the wide variety of practices that characterize ancient Asian religious systems.
Don’t miss this one. I watched it in sections and repeated parts and will probably watch it again.
The interviewer also does a very good job. ABN
American Buddhist Net 