Importance of the psoas muscle

If your psoas muscle is tight, you’ll feel anxious no matter what you try.

Most people don’t realize this one muscle can matter more than stress management.

Here are 10 cheat codes to train your psoas and feel like 20 again:

1. Do a constructive rest pose for 10 minutes daily

The psoas is the only muscle linking spine to legs, making it central to all movement and stability.

For the first exercise: lie on your back, knees bent, feet flat. Let gravity do the work.

Studies show it’s the safest way to begin psoas relaxation.

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