Study supports FIML practice

This study—Neural Correlates of People’s Hypercorrection of Their False Beliefs—supports the contention that FIML practice can produce deep, wide-ranging, and enduring changes within the brain/mind of practitioners.

The basic finding of the study is:

Despite the intuition that strongly held beliefs are particularly difficult to change, the data on error correction indicate that general information errors that people commit with a high degree of belief are especially easy to correct. (Emphasis added.)

According to the study, this happens due to:

…enhanced attention and encoding that results from a metacognitive mismatch between the person’s confidence in their responses and the true answer.

This is exactly what happens when a FIML query shows the questioner that his/her assumptions about what their partner’s thoughts or intentions were, were wrong.

Initially, FIML partners may experience some embarrassment or disbelief at being wrong. But since FIML queries are generally based on negative impressions, after some practice being shown to be wrong will typically produce feelings of relief and even delight.

A FIML query will generally arise out of a state of “enhanced attention” and usually further increase it by being spoken about. Incidentally, this is probably the most difficult aspect of FIML practice—controlling the emotions that accompany enhanced attention, especially when that attention concerns our own emotional reactions.

With continued practice of FIML, however, even strongly held erroneous interpersonal beliefs will be fairly easily corrected whenever they are discovered during a FIML discussion. Correcting core false beliefs (mistaken interpretations) has a wide-ranging, beneficial effect on all aspects of a person’s life.

Since the hypercorrection effect discussed in the linked study only occurs during moments of enhanced attention, the FIML technique of focusing quickly on good data agreed upon by both partners can be seen as a way of inducing states of enhanced attention that will lead to deep changes in both partners. This technique (using good data) also turns the discussion from one about feelings to one about “information,” which the study finds makes errors “especially easy to correct.”

Furthermore, since FIML practice tends to deal with very small incidents, the enhanced attention FIML induces works like a laser that quickly and painlessly excises erroneous thoughts and feelings while they are still small and have not been allowed to grow into full-blown emotional reactions.

Free will: its locus is the mind

Action in the physical world is a smaller set of options than action within the mind.

Thus, the locus of free will is the mind not the body or its actions.

We always have many options in the mind. Many choices are available for what we choose to think or how we choose to frame something.

A related idea that is not necessarily part of the above is if God or Dharma Protectors or some other being in a higher realm wanted to influence us, they would be most likely to do so by influencing our minds.

This influence could be a subtle guiding of our thoughts, actual channeling of their thoughts, or even a vision when we are alone.

When we are alone because in those moments the influence will be primarily on our minds not our bodies. Our eyes may see and our ears hear, but if no one else is there the influence will ultimately occur in our minds and remain in our minds as memory.

When we are alone because if another person is present and they see or hear the same thing, the influence will impact the physical world to a much greater extent.

It will not be contained within one human mind. Two people will be astounded by it, talk about it, share it with others. This extends the influence well into physical reality causing it to have a much wider impact.

Visions influencing more than one person have happened, but these should not be the standard of proof that events of that type do happen.

Indeed, it makes sense to assume that interventions into human affairs from higher realms happen to individuals far more often than to pairs or groups of people.

This also makes sense from the point of view that the locus of free will is in the mind.

A higher being can influence the mind and the will in this way without causing major distortions in the physical world.

Meditation Virtuoso – Delson Armstrong

Why the Buddhist Fifth Precept is focused on alcohol only

If we can have illusions about our bodies, how much more can we about other people?

The world answers us through science, reason, and imagination. Other people answer us on their own volition. We can get immediate truthful responses from them if they are willing.

Other people are the only entities in the world that can communicate in detail with us about their interpretations at a level commensurate with our own minds.

Meaning and existential networks

Ideasthesia (alternative spelling ideaesthesia) is a neuropsychological phenomenon in which activations of concepts (inducers) evoke perception-like sensory experiences (concurrents). The name comes from the Ancient Greek ἰδέα (idéa) and αἴσθησις (aísthēsis), meaning ‘sensing concepts’ or ‘sensing ideas’. The notion was introduced by neuroscientist Danko Nikolić, but can be seen in examples in the Ethics of Spinoza (especially in the third part of the Ethics[1]), as an alternative explanation for a set of phenomena traditionally covered by synesthesia.[2]

While synesthesia meaning ‘union of senses’ implies the association of two sensory elements with little connection to the cognitive level, empirical evidence indicated that most phenomena linked to synesthesia are in fact induced by semantic representations. That is, the linguistic meaning of the stimulus is what is important rather than its sensory properties. In other words, while synesthesia presumes that both the trigger (inducer) and the resulting experience (concurrent) are of sensory nature, ideasthesia presumes that only the resulting experience is of sensory nature while the trigger is semantic.[3][4][5][6][7][8]

Note this from the section above—‘the linguistic meaning of the stimulus is what is important rather than its sensory properties… ideasthesia presumes that only the resulting experience is of sensory nature while the trigger is semantic.

Chapter 4 — Cessations of consciousness in meditation: Advancing a scientific understanding of nirodha samāpatti

link

Being able to do FIML

Complex mind, simple thoughts

I strongly believe a major cause of neurotism, emotional agony, and mental illness is our minds are more complex than much of our thinking and most of our communication.

This causes us to be like prisoners trapped in small space when we are capable of much greater freedom.

A new study illustrates why this happens.

The study show how auditory hallucinations can be induced in people who are not otherwise prone to hearing them.

Pairing a stimulus in one modality (vision) with a stimulus in another (sound) can lead to task-induced hallucinations in healthy individuals. After many trials, people eventually report perceiving a nonexistent stimulus contingent on the presence of the previously paired stimulus. (Pavlovian conditioning–induced hallucinations result from overweighting of perceptual priors)

Since this effect can be induced fairly simply it shows that:

These data demonstrate the profound and sometimes pathological impact of top-down cognitive processes on perception… (from the study itself: Pavlovian conditioning–induced hallucinations result from overweighting of perceptual priors)

Note that these hallucinations “result from overweighing perceptual priors.”

A “perceptual prior” is, in these cases, a mistaken assumption about reality.

If our auditory and visual “realities” are susceptible to mistakes like these, how much more is our psychology?

Due to our generally very simple ways of interacting with other people, we are essentially forced to hallucinate who they are and at the same time who we are.

That is, our complex minds are essentially forced to see ourselves and others in simple, hallucinatory terms that cannot possibly be true.

I believe this is the cause of great mental and emotional distress for all people everywhere.

I also believe that this problem can be largely overcome by practicing FIML

FIML allows us to remove our psychological hallucinations about our FIML partner as they remove theirs about us.

FIML works because it allows partners to escape the simplicities and many hallucinatory traps of ordinary communication.

As far as I know, there is no other method for doing this. FIML is practical psychotherapy that will optimize your mind and psychology by providing the data you need to overcome hallucinating most of your life.

In this respect, FIML is a preeminent Buddhist mindfulness practice done by two (or more) people working together.

I hope the day comes when Buddhist Sanghas will practice FIML among themselves and teach it to lay followers when they have mastered the technique.

FIML is deeply human and not something AI will be able to do. It is very well-suited to this Human Realm because it shows us how delusions are formed, where they lie within us and how to extinguish them.

Science Finally Captures Nirvana: FWT Explains Cessation States


link

Microaggression and FIML

I have been seeing a lot of stuff about microaggression recently.

The term interests me because FIML is all about micro impressions.

When done with a caring partner, FIML is designed to correct mistaken impressions or interpretations that often derive from micro impressions and/or manifest as micro expressions.

Anyone who has done FIML for more than a few months surely must be aware that we create wrong impressions of even our most trusted partners frequently.

A wrong impression often snowballs, leading to a wrong interpretation that after festering can be much harder to correct than the original micro impression.

So between friends, and especially FIML partners, the perception of micro aggression can and should be noticed and dealt with immediately or as soon as possible. It is basic to FIML practice that even a single uncorrected wrong impression can lead to serious divisions between people.

In this sense, I heartily accept the idea of microaggression being a thing. In fact, I believe it is such a thing that it happens all the time, especially if you mean micro mis-impressions and not just microaggression.

But the term microaggression means something different from the above, though the central concepts are related. Wikipedia has this short definition of microaggression:

…the use of known social norms of behavior and/or expression that, while without conscious choice of the user, has the same effect as conscious, intended discrimination.

The main difference is “without conscious choice of the user.” FIML is all about being conscious. Both parties being conscious.

If I perceive something in your speech, demeanor, or behavior that makes me think that maybe you are disrespecting me or mad at me or or suspicious of me or something like that, then if you are my FIML partner I am basically required to ask you about it if there is time.

In FIML, the asking is done without prejudgement. I simply ask “what was in your mind when you made that expression or said those words or did that thing.” Your answer must be honest. If you don’t trust your partner to be honest, you can’t do FIML (though you can start trying and see if either or both of you changes).

If your partner answers honestly and you do not perceive an iota of what you thought was in their mind, that part of the event is finished. If when the person spoke or acted they had no nothing about doing what you thought they might be doing, you are done with it. You no longer have any right to further impute your thing onto them.

You can if you want, and this is encouraged, continue to discuss the matter. For example, you might say: “From your response, I can tell that you were not disrespecting me and I am delighted to find that out. That’s a huge relief for me because I have spent much of my life reacting to people who do that as if they were disrespecting me. It’s weird to hear that I am wrong in this case and it makes me wonder if I have been wrong in other cases.”

Then the two of you can discuss that. I know one person who frequently reacts to educated northeast American accents as being “imperious” or “arrogant” when they are not. (Don’t get me started on all the many phrases and attitudes in culture that wrongly limit speech and thus culture itself—“condescending,” “know-it-all,” “argumentative,” “imperious,” etc.)

So, if two friends are having problems between themselves with microaggression, they are prime candidates for FIML practice. Of course, any two friends who are having any problems with micro impressions (all friends all the time) are prime candidates for FIML. (You cannot but have these problems.)

But microaggression as the word is being used today is not something FIML can deal with directly because it is

…the use of known social norms of behavior and/or expression that, while without conscious choice of the user, has the same effect as conscious, intended discrimination.

The important words here are “known social norms,” “without conscious choice” leading to “discrimination.”

I don’t know how to unpack that. From a FIML point of view, my guess is behaviors that could potentially be identified as “microaggression” according to that definition would be in the range of dozens per day per every person in the world. Maybe more.

An example many readers will remember is Michelle Obama reacting to a customer in Target asking her to hand them something they could not reach.

I tell this story – I mean, even as the first lady – during that wonderfully publicized trip I took to Target, not highly disguised, the only person who came up to me in the store was a woman who asked me to help her take something off a shelf.

If even the president’s wife can get something so ordinary so wrong, you can see the scope of the problem. In the same interview, the president himself mentioned being “mistaken for a waiter.”

Both later downplayed their comments because they had to. Microaggression is an inherently super-ambiguous term open to a multitude of interpretations every time it is used.

In FIML, we find that micro-mistakes are real and dangerous. They are not ignored but addressed immediately because they can be so serious. Relevantly, in my experience with FIML a great many micro-impressions that I form are simply dead wrong. Most of them are wrong. I can’t enter that as evidence because the world does not have enough FIML practitioners for me to do a study on it. However, I do suspect that a great many micro-impressions of or impressions of microaggression are wrong.

Many of us laughed or thought it was ridiculous for Michelle Obama to bristle at having a short person ask her for help because we all have been on one side or the other of an exchange like that and thought nothing of it. I have been mistaken for a store employee or construction worker more than once and never thought anything of it, except maybe to feel slightly flattered that someone thought I looked like I knew what I was doing.

Another problem with the notion of politicizing microaggression (because that is what the term is about) is whose microaggression against whom?

I have strabismus, lazy eye. Even though the condition has been surgically corrected, I still cannot maintain a direct friendly gaze for long periods of time. This means that many people are led to misinterpreting my micro expressions (I start to look down) as me being bored, tired, or not friendly when all that is happening is my eye is so tired it starts to blur and needs to look away.

I know this from years of experience and because some people tell me what they are thinking. One in twenty or twenty-five people have strabismus. Add in other eye conditions with similar problems and you will get much higher percentages. Add hearing problems, attention-deficit problems, autism problems, and so on and you can include most people in the world having difficulties with micro-expressions and how they are being interpreted by others.

If someone from a different culture or race or neighborhood interprets my strabismus as microaggression (boredom with them or condescension toward them rather than simple fatigue), they will get it all wrong. And there is little or nothing I can do about it.

I even tell people about strabismus sometimes. I explain what it does. They say they understand, but very few of them really do. Only very close friends or people who have similar eye problems understand well enough that it stops being an issue with them.

Moreover, strabismus and other eye problems can lead to problems with facial recognition. So the person in the store that asked Michelle Obama for help may have also had facial recognition problems. I have that problem, too, and I seriously doubt that I would recognize Michelle Obama if I saw her in Target.

So, sorry, I don’t have any really good answer to how to understand microaggression or deal with it. On a personal level with friends or FIML partners, micro-impressions are what we want to work with as much as we can. On a societal level, you can hardly do anything about it. A super-smart person might be able to become aware of a good many of the difficulties faced by people in the world, but even that person will miss many of them or misinterpret what they perceive even if they “know” the right thing to do.

At the abstract heart of the problem there is probably a measurement or resolution problem. Simply stated, no person can ever possibly do perfect microanalyses all the time in all situations with all people. Far from it. Thus, it is a sort of “reverse microaggression” to demand or expect that they can or will or should.

I suppose we can and should become more aware of how complex people are and how difficult it is to know even one other person well, or even to know yourself well. But nothing that I can think of will ever relieve us of the difficulty of dealing with the immense number of micro-impressions we all give and receive every minute of every day.

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first posted APRIL 8, 2015

UPDATE 3/24/21: Since I first posted this, the notion of reacting strongly to “systemic microaggression” has gained in popularity. Guys, that is a downward spiral into Hell. Misunderstanding micro impressions that way is to turn almost everything into “fighting words.”

How delusions are formed