Mindfulness and error recognition

Mindfulness practices improve our ability to recognize error.

A recent study shows this by monitoring brain activity with an EEG.

The EEG can measure brain activity at the millisecond level, so we got precise measures of neural activity right after mistakes compared to correct responses. A certain neural signal occurs about half a second after an error called the error positivity, which is linked to conscious error recognition. We found that the strength of this signal is increased in the meditators relative to controls,” said Jeff Lin, co-author of the study linked just below. [emphasis mine](link to quote: How meditation can help you make fewer mistakes)

The study is here: On Variation in Mindfulness Training: A Multimodal Study of Brief Open Monitoring Meditation on Error Monitoring.

Few Buddhists will be surprised at the general findings of this study.

Error recognition is what first got me to read about this study.

The findings became even more interesting to me when I saw the statement about the one-half-second error positivity response in the quote above.

Error recognition or the recognition that one might be making an error is key to successful FIML practice.

The second key is to act on our recognition quickly, within a few seconds if possible.

I have always figured it takes about a half second more or less to feel a slight disturbance that tells us we might be forming a wrong impression about what someone is saying or doing. That we might be making an error.

It is this disturbance that tells us it is time to do a FIML query. Virtually every time I do a proper FIML query I find I am either flat out wrong or wrong enough to want to revise my original impression.

In the past, I have called the slight disturbance mentioned above a “jangle,” a term I don’t really like because it makes the response sound stronger than what it is. I suppose I could refer to it as the “error positivity response,” but that would require an explanation every time I used it.

[Edit: I have decided to solve this problem this way: A jangle is basically a trigger.  The word jangle is used rather than trigger because the word trigger normally places too much responsibility on the speaker. A jangle should be understood as an internal emotional or psychological trigger that the listener 100% owns until it has been queried about. In most cases, partners will find that their jangles largely or entirely belong to their own psychologies and not their partner’s.]

In Buddhism, a jangle is probably the second of the five skandhassensation.

Buddhist practice will definitely make you more aware of the second skadha or “error positivity response.”

By being aware of this response in conversation with a trusted partner, FIML practice helps us take our mindfulness to a new level by providing  us with the opportunity to ask our partner about their intentions. That is, the check our mental work for error.

If this is done quickly enough to preserve clear memories of 1) your “error positivity response” and 2) your partner’s memory of what was in their working memory at that moment THEN you both have one of the few psychological facts you can both be sure of.

Facts of this sort are not just psychologically of great significance, they are also of philosophical significance because they really are one of the very few fact-types you can truly know about your own idiosyncratic existence; your own very weird being.

I believe this is why the Buddha emphasized the importance of the moment.

FIML practice explodes the moment or expands it to include more reliable information (your partner’s input). And this allows both of you to do a really good analysis of what just happened, what that moment entailed.

And doing that many times, will help both of you see how you really are. It will help you break fee from erroneous psychological frames or theoretical misinterpretations of any type.

Speech comprehension and context

A new study on speech comprehension shows that humans respond to the “contextual semantic content of each word in a relatively time-locked fashion.”

These findings demonstrate that, when successfully comprehending natural speech, the human brain responds to the contextual semantic content of each word in a relatively time-locked fashion. (Source)

This process is roughly illustrated here:

While I do not doubt these findings for simple speech in simple contexts, I do wonder what the results would be for speech in psychologically complex contexts, whether that speech is simple or not.

I wonder this because I am certain that in almost all psychologically complex contexts (those rich with subjectivity, emotion, idiosyncratic memory or association, etc.) the “contextual semantic content of each word” will necessarily be different, often very different for each speaker.

Psychologically rich interpersonal speech is almost always fraught with contextual differences that can be very large. Sometimes participants know these differences exist and sometimes they don’t. It is very common for speakers to make major mistakes in this area, the most important area of speech for human psychological well-being.

It seems possible that EEG with increased sensitivity might one day be able to detect “context diversion” between speakers, but even if complex emotional information is also included, people will still have to talk about what is diverging from what.

My comments are not meant to detract from the very interesting findings posted above. I make them because these findings illustrate how inherently problematic real-time mutual comprehension of the “contextual semantic content” of all spoken words actually is.

FIML practice is the only way I know of today to find profound real-time mutual comprehension of complex interpersonal speech.

To the Board of Directors of OpenAI

We are writing to you today to express our deep concern about the recent events at OpenAI, particularly the allegations of misconduct against Sam Altman.

We are former OpenAI employees who left the company during a period of significant turmoil and upheaval. As you have now witnessed what happens when you dare stand up to Sam Altman, perhaps you can understand why so many of us have remained silent for fear of repercussions. We can no longer stand by silent.

We believe that the Board of Directors has a duty to investigate these allegations thoroughly and take appropriate action. We urge you to:

source

This is about alleged misconduct by Sam Altman and Greg Brockman. ABN

Scientists propose sweeping new law of nature, expanding on evolution

…Titled the “law of increasing functional information,” it holds that evolving systems, biological and non-biological, always form from numerous interacting building blocks like atoms or cells, and that processes exist – such as cellular mutation – that generate many different configurations. Evolution occurs, it holds, when these various configurations are subject to selection for useful functions.

“We have well-documented laws that describe such everyday phenomena as forces, motions, gravity, electricity and magnetism and energy,” Hazen said. “But these laws do not, individually or collectively, describe or explain why the universe keeps getting more diverse and complex at scales of atoms, molecules, minerals and more.”

In stars, for instance, just two elements – hydrogen and helium – were the main ingredients in the first stellar generation following the Big Bang about 13.8 billion years ago that initiated the universe.

That first generation of stars, in the thermonuclear fusion caldrons at their cores, forged about 20 heavier elements such as carbon, nitrogen and oxygen that were blasted into space when they exploded at the end of their life cycles. The subsequent generation of stars that formed from the remnants of the prior generation then similarly forged almost 100 more elements.

source

Here is the abstract from the paper:

Physical laws—such as the laws of motion, gravity, electromagnetism, and thermodynamics—codify the general behavior of varied macroscopic natural systems across space and time. We propose that an additional, hitherto-unarticulated law is required to characterize familiar macroscopic phenomena of our complex, evolving universe. An important feature of the classical laws of physics is the conceptual equivalence of specific characteristics shared by an extensive, seemingly diverse body of natural phenomena. Identifying potential equivalencies among disparate phenomena—for example, falling apples and orbiting moons or hot objects and compressed springs—has been instrumental in advancing the scientific understanding of our world through the articulation of laws of nature. A pervasive wonder of the natural world is the evolution of varied systems, including stars, minerals, atmospheres, and life. These evolving systems appear to be conceptually equivalent in that they display three notable attributes: 1) They form from numerous components that have the potential to adopt combinatorially vast numbers of different configurations; 2) processes exist that generate numerous different configurations; and 3) configurations are preferentially selected based on function. We identify universal concepts of selection—static persistence, dynamic persistence, and novelty generation—that underpin function and drive systems to evolve through the exchange of information between the environment and the system. Accordingly, we propose a “law of increasing functional information”: The functional information of a system will increase (i.e., the system will evolve) if many different configurations of the system undergo selection for one or more functions.

link

Well, well, well, I like that highlighted sentence. That is precisely what FIML does. FIML practice affords partners numerous opportunities to examine and analyze how their communications actually function, and from that choose or learn how to improve their communicational and psychological functions, how to optimize them. FIML is an acronym that stands for Functional Interpersonal Meta Linguistics. Function or functionality is not just a buzz word. It describes an active dynamic process which, for sentient beings, is the stuff of experience. In this sense awareness and experience along with functionality can be understood as primary components of the universe and everything we know. Karma also describes a process of conscious functionality, each bit of which has consequence. It describes a dynamic, dramatic reality of being and becoming and is best not understood merely as a judgement of reality. ABN

Hypodermic needle model

The hypodermic needle model (known as the hypodermic-syringe modeltransmission-belt model, or magic bullet theory) is a model of communication suggesting that an intended message is directly received and wholly accepted by the receiver. The model was originally rooted in 1930s behaviourism and largely considered obsolete for a long time, but big data analytics-based mass customisation has led to a modern revival of the basic idea.

The “Magic Bullet” or “Hypodermic Needle Theory” of direct influence effects was based on early observations of the effect of mass media, as used by Nazi propaganda and the effects of Hollywood in the 1930s and 1940s.[1] People were assumed to be “uniformly controlled by their biologically based ‘instincts’ and that they react more or less uniformly to whatever ‘stimuli’ came along”.[2] The “Magic Bullet” theory graphically assumes that the media’s message is a bullet fired from the “media gun” into the viewer’s “head”.[3] Similarly, the “Hypodermic Needle Model” uses the same idea of the “shooting” paradigm. It suggests that the media injects its messages straight into the passive audience.[4] This passive audience is immediately affected by these messages. The public essentially cannot escape from the media’s influence, and is therefore considered a “sitting duck”.[4] Both models suggest that the public is vulnerable to the messages shot at them because of the limited communication tools and the studies of the media’s effects on the masses at the time.[5] It means the media explores information in such a way that it injects in the mind of audiences as bullets.

source

Based on mass public acceptance of our technicolor dream psyop hypodermic needle reality, I would say this theory is as true today as ever. The basis of mass psyop slobbering acceptance of the needle is fundamentally the fear of being isolated, rejected, scorned, estranged, alone and lonely. None of those states is nearly as bad as most believe. Robust, independent thinkers even find them stimulating. A mind rejected and left alone can be a very beautiful mind. The media-portrayed lone-wolf psychopath has some truth to it but is overemphasized by psyop controllers because it repels most people, making them more likely to accept the madness needle. The needle theory of communication is nothing more than the simplest semiotic send-and-receive message paradigm—the message sent is taken in fully with zero receiver interpretation. Extremely basic and primitive. Square one on the checkerboard. And this is why it is so effective still today. ABN

Comparing FIML practice to Schema Therapy

Schema Therapy appears to be an effective treatment for people who are suffering with mental and emotion confusion.

An article published early this year claims:

A large scale randomized control trial shows Schema Therapy to be significantly more effective than two major alternative approaches to the treatment of a broad range of personality disorders. Schema Therapy resulted in a higher rate of recovery, greater declines in depression, greater increases in general and social functioning and had a lower drop out rate. The results indicated that Schema Therapy is also more cost-effective. (Source)

Psychological studies are notoriously unreliable and the source of the article linked above is the International Society of Schema Therapy, but still I think it is OK to to take their claims seriously.

Therapy is very difficult to study objectively and who else is going to promote Schema Therapy if not the people who believe in it? I am doing the same with my claims for FIML practice.

By comparing FIML and Schema, I hope to illustrate some of the values and drawbacks of both approaches to human suffering. I have chosen to do this with Schema Therapy (ST) because I just read something about it and it seems like a reasonable and workable approach.

ST seeks to correct “maladaptive schemas” that are defined as “self-defeating life patterns of perception, emotion, and physical sensation.” (Source)

Some comparisons with FIML:

  1. ST is based on the notion of people having “personalities” and thus “personality disorders.” FIML largely rejects the notion of personality or finds it trivial. FIML claims that all adults without exception have “disordered” minds, habits, emotions, responses, and so on. There is no need for a concept of personality or to classify types of “disorder” based on an ideal “personality.”
  2. ST claims that adults experiencing less than optimum psychological health use schemas to interact with the world around them. FIML largely agrees with this claim. We generally call dysfunctional schemas misinterpretations. We claim that adults frequently misinterpret what is being said and done around them. Some of these misinterpretations may have begun in childhood, but not all of them. Misinterpretations occur almost every time we interact with anyone. It is common for misinterpretations to occur several times per hour when two people interact. Some misinterpretations will go away on their own and some will cause serious disturbances in the relations between the two (or more) people interacting. Some misinterpretations will have serious ramifications beyond those two people. And some will have begun in childhood, but many childhood misinterpretations, though they may have become habitual, can be fairly easily corrected through FIML practice. They do not constitute a “personality disorder,” but rather a persistent or habitual way of mistakenly interpreting the world. In this sense, I agree that long-standing misinterpretations do look and act somewhat like “schemas,” though as described, I do not think they deserve reification as a classifiable entity called a “personality disorder.”
  3. ST asserts the existence of “schema modes,” which seem to me to be definitions or indications of personality modalities. Some of ST’s schema modes are the angry child, the impulsive child, the abandoned child, and so on. FIML does not use the concept of personality, let alone identify anything like a personality mode or a schema mode of that type. FIML recognizes that misinterpretations are common and that they arise throughout life. FIML claims that misinterpretations arise at discrete moments. These moments may have occurred in childhood and they may have occurred at any other time since childhood. FIML asserts that using classifications like “personality types” or “schema modes”, though marginally helpful to therapists, runs the considerable risk of distorting the always unique tangle of an individual’s complex suffering. FIML may use concepts like abandonment as a point of discussion and FIML may recognize that feelings of abandonment began in childhood, but FIML also claims that making “abandonment” into a classifiable “disorder” is misleading. FIML claims that reifying “modalities” like “abandonment” only makes them worse while obscuring their true origins and much more importantly how they actually function in real-time.
  4. ST uses a technique called “limited reparenting” which aims to correct unmet core needs that originated in childhood and that led to maladaptive schema. FIML does not require or use a therapist and FIML does not believe that maladaptive schema require “reparenting,” as ST claims.
  5. ST claims that it is cost effective in that it can achieve good results in 50 sessions with a trained ST therapist. A drawback of FIML practice is it requires a suitable partner, and a suitable partner can be hard to find for many people. If a person is suffering and cannot find a suitable partner, ST would be a better choice than FIML. If a suitable partner exists and if both partners understand how to do FIML, I believe FIML will be a better choice in most cases. FIML claims that all human beings are mentally and emotionally disordered and that disorders arise throughout life and on a daily basis at discrete moments as misinterpretations. There is no end to the constant arising of misinterpretations and thus there can be no beneficial end to stopping FIML practice. FIML can begin to correct mental and emotional disorders within days or weeks, but the process of doing FIML should be ongoing throughout life. FIML is like cleaning your home, washing your dishes, brushing your teeth, bathing. It must be done frequently and cannot be ignored for long without maladaptive consequences.
  6. ST claims to be able to create a “healthy adult” who is thoughtful, rational, happy and more. FIML also claims to be able to create a “healthy adult” with ST qualities, but FIML recognizes that the “interpersonality” of all adults requires constant monitoring. Once the major disorders of the pre-FIML individual have been corrected, FIML recognizes that new disorders may arise at any time and that they must be addressed as they arise. Basically, I do not believe that there is such a thing as an ongoing “healthy adult” that can be created in 50 sessions with a therapist. Health requires constant attention with a caring partner, not brief training with a paid stranger.

I would recommend ST for anyone who cannot figure out how to do FIML or who cannot find a suitable FIML partner. For those that do understand FIML and do have a suitable partner, we claim that FIML practice will help you become far less disordered mentally and emotionally but that you must remain vigilant for the rest of your days. You cannot remain healthy for long if you allow misinterpretations to accumulate.

This is an updated version of a piece from APRIL 3, 2014. ABN

No language in the world allows it

I am reasonably sure that no language in the world allows the kind of query that FIML practice is based on.

The reason for this probably lies in the origins of human language and culture, a developmental period during which languages were much simpler and were used mainly to indicate real things in the world or give commands.

At later stages of development, language became a tool of whatever hierarchy prevailed in the moment. To this day, Confucianism is still a rule book for hierarchies.

That said, languages are always potentially very supple, so there is no need for humans today to be restricted by archaic forms of speech and thought.

And that said, it is important to understand that your psychology has been deeply conditioned by the archaic and hierarchical cores of your language.

I bring this up because this side of human psychology makes it difficult for people to do FIML practice correctly.

To the speaker, the basic FIML query will instinctively feel like nagging, being petty, being whiny. To the hearer, this basic query will instinctively feel like a challenge, an insult, an affront.

These basic instincts must not be allowed to block FIML inquiries. Personally, I believe FIML has not been discovered before because no one ever went beyond these basic instinctive reactions.

So, expect to feel affronted and expect to feel like a petty nag, at least for a while. With practice, these feelings will go away. At the same time, the importance of the information gained through FIML queries will become increasingly obvious.

Once the hierarchical cultural and linguistic instincts that have developed in us, and upon which our psychologies depend, have been overcome, a new use of language will become possible.

This new language is capable of sufficient micro subtlety to allow us to objectively observe how our minds and psychologies actually function in real-time real-life situations.

No theory of psychology and no amount of introspection will take you to the actual data of how you function. Only FIML practice can do that. FIML will open your mind to levels of metacognition and analysis never experienced before.

Do you realize how ambiguous you are when you speak?

And how bad you are at interpreting what others say to you?

If not, you are living in a very muddled world that is probably “anchored” to nothing more than your “feelings,” your “identity,” or some form of extrinsic “belief” or “faith” in your nation, group, religion, career.

Either you are a sort of slave to a public semiotic (religion, ethnicity, career, etc.) or you are a sort of slave to your muddled interior—your volatile emotional sense of “who” you “are.”

The only way I know of to fully comprehend how badly you speak and listen is to do FIML practice.

You may understand in the abstract how wrong and ambiguous speech and listening frequently are, but if you don’t do FIML you won’t be able to see with any specificity  how wrong you are and where and why. If your understanding is only general or abstract, it will function as just another level of ambiguity, another source of mistakes.

Mildly sorry for being so blunt, but it’s true. Only FIML, or something very similar, can give you and your partner real-time access to objectively agreed upon communication mistakes being made between you. And there is no general or abstract substitute for that.

Even a single mistake can have massive consequences. But we all make dozens of mistakes every day.

Detail and complexity

If we look, we can find detail and complexity essentially everywhere.

The following video shows in detail a Giant Texas Katydid adult male breathing, grooming, and just hanging out. It is fascinating to watch.

If only we humans were as careful about what we say and how we listen.

The most important area that humans do not pay enough detailed attention to is interpersonal communication. We have the ability to observe, analyze, and comprehend our communications with much greater detail than most of us ever do.

FIML provides techniques for being as careful about communication as the katydid is about his body. The katydid is complex. So is what you say, hear, and observe. All of the details matter.

FIML practice helps you understand these details and their ramifications in real-time. If you don’t catch important details in real-time, chances are you won’t catch them at all. Sometimes a single missed detail can lead to a cascade of misunderstanding that never gets fixed because the detail has been forgotten.

If the katydid fails to groom properly, he will become sick and die. When we fail to maintain detailed and complex understanding of communicative acts with people we care about, similar outcomes are more likely than not.

Inventing your own communication system

If you know a system well and change parts of it to make it more efficient, that system will work better.

Evolution works this way “mindlessly” in the sense that we assume today that there is no plan behind evolutionary change. If something works better it tends to replace that which it works better than.

Another “mindless” example is AI systems that invent their own languages:

An artificial intelligence system being developed at Facebook has created its own language. It developed a system of code words to make communication more efficient. The researchers shut the system down as it prompted concerns we could lose control of AI. (Researchers shut down AI that invented its own language)

The linked article mentions other AI system that have similarly invented their own communication systems. These systems work but humans are not able to understand them.

All of this shows that communication systems have their own logic and that they can be made more efficient by pursuing that logic.

This is what FIML does through the use of a few new rules for speaking and listening.

FIML emphasizes and provides techniques for:

  • analysis of real-time communication
  • much greater accuracy in real-time communication
  • much greater mutual understanding, efficiency, and satisfaction

By improving your communication system(s) and removing error from it, FIML greatly enhances psychological well-being.

FIML works with the communication system(s) you already have. FIML does not tell you what to think.

first posted JULY 27, 2017

Rational actor, muddled actor

The notion in economics that humans are “rational actors” has been widely and rightly criticized. Here is the basic argument against “rational choice theory” in economics as put by Edward J. Nell and Karim Errouaki:

To make rational calculations projectible, the agents may be assumed to have idealized abilities, especially foresight; but then the Inductive Problem is out of reach because the agents of the world do not resemble those of the model. The agents of the model can be abstract, but they cannot be endowed with powers actual agents could not have. This also undermines Methodological Individualism; if behaviour cannot be reliably predicted on the basis of the ‘rational choices of agents’ a social order cannot reliably follow from the choices of agents. (Source)

The problem is even worse when it comes to linguistics. All people much of the time are neither rational speakers nor rational listeners.

Speech arises out of complex mental, emotional, and environmental conditions. As speakers, we are often not aware of many of those conditions. The same is true for listeners. When the muddled aspects of speaking and listening are added together, the problem is made worse.

An even deeper problem is most muddled speech and listening never gets figured out. In place of clear mutual understanding, we normally go with muddled interpretations of what people are saying and how they understand what we have said.

Be mindful of what you say and how you are being understood. Listen carefully to others and notice how you are understanding what they are saying. It’s a very messy process even when topics are concrete and carry little or no emotional valence.

If basing a model of economics on “rational actors” does not work, the situation is far worse for psychology, anthropology, sociology, linguistics, history, and more. The problem is worse because economic behavior is simpler than linguistic behavior, which underlies all of these subjects.

A good model of sociology might say something like this: People are emotionally and mentally muddled and they communicate very badly with each other except in simple situations or on the basis of simple semiotic models they already agree on and have been trained in. Culture, therefore, is little more than the simple semiotic models people use to communicate because they don’t know how to communicate in any other way.

A model for psychology might say something like this: Most people have profound emotional problems because they cannot communicate with others except in simple situations or on the basis of simple semiotic models they already agree on and have been trained in by experience. This is a disaster in intimate interpersonal relationships, often leading to anger, sadness, alienation, and depression.

A model for history might say: The above two paragraphs describe major historical forces that are as significant as economic and environmental forces. (This is why ‘history’ is so easily rewritten by those in power.)

We won’t fix the world just yet or change the course of history, but as individuals we can do something about this with our best friends and life partners. FIML corrects these problems because FIML exposes communication errors and corrects them while they are happening. If communication errors are not caught while they are happening (at least a good deal of the time), partners will be forced to rely on simple semiotics, simple extrinsic cultural norms, to conduct their emotional lives together, and that is a recipe for disaster.

People are muddled actors when it comes to communication and this is a serious problem when it comes to intimate interpersonal communication. But we can become much more rational and communicate much more clearly with at least one other person by using FIML techniques.

first posted AUGUST 1, 2012

Error correction in interpersonal relations

While reading David Deutsch’s The Beginning of Infinity, I came across the following sentence:

What is needed is a system that takes for granted that errors will occur, but corrects them once they do—a case of ‘problems are inevitable, but they are soluble’ at the lowest level of information-processing emergence. (p. 141)

This statement comes from the chapter “The Jump to Universality,” in which Deutsch argues that “error correction is essential in processes of potentially unlimited length.”

Error correction is fundamental to FIML practice. In fact, the nuts-and-bolts of FIML practice could be described as being little more than a method for correcting errors “at the lowest level of information-processing” during interpersonal communication. This level is “the lowest” because FIML deals primarily with very short segments of speech/communication. In many posts, we have called these segments “psychological morphemes” or the “smallest speech/communication error” we can reliably identify and agree upon with our partner.

If you try to tackle bigger errors—though this can be done sometimes—you frequently run into the problem of your subject becoming too vague or ill-defined to be rationally discussable.

I haven’t read enough of Deutsch’s book to be sure of what he means by “universality,” but I do think (at this point) that FIML is universal in the sense that it will clear up interpersonal communication errors between any two qualified partners. “Qualified” here means that partners care about each other, want to optimize their relationship, and have enough time to do FIML practice.

We all demand that our computers be error-free, that buildings and bridges be constructed without error, that science work with error-free data as much as possible. But when it comes to communication with the person we care about most, do we even talk about wanting a method of error correction, let alone actually using one?

You can’t correct big errors if you have no method for correcting errors that occur “at the lowest level of information-processing,” to use Deutsch’s phrase. Once you can correct errors at this level, you will find that you and your partner are much better able to tackle bigger questions/errors/complexes. This happens because having the ability to reliably do small error-correcting gives you the capacity to discuss bigger issues without getting lost in a thicket of small mistakes.

Your ability to talk to each other becomes “universal” in the sense that you can tackle any subject together and are not tethered to static ideas and assumptions about what either of you really “means.” As mentioned many times on these pages, FIML does not tell you how to think or what to believe. In this sense, it is a universal system that allows you and your partner to explore existence in any way you choose.

To use Deutsch’s words again, “error correction is essential in processes of potentially unlimited length.” Your relationship with your partner can and should be a “processes of potentially unlimited” growth, and error correction is essential to that process.

first posted FEBRUARY 10, 2013

A few notes

  • Historically, all languages and communication strategies developed/evolved without FIML. Thus communication all but everywhere and with all but everyone relies entirely on non-FIML strategies. As languages evolved/developed, non-FIML strategies proliferated, in many ways making it more difficult for FIML strategies to arise. People became accustomed to non-FIML communication strategies, learned to enjoy them, and wanted to perpetuate them. This is still the case today. People are so used to non-FIML strategies, they cannot imagine anything else.
  • In many ways, it is because people understand only non-FIML strategies that they communicate to their loved ones by using public semiotics rather than clear interpersonal speech. They buy things, go on trips, go out to dinner, achieve status, and so on as substitutes for real interpersonal communication. Lack of FIML is also an important reason why many people enjoy their professional or public lives more than their private ones. Many people do like to bowl, but many of those same people also join bowling leagues because their private lives are unsatisfying.
  • If you do not do FIML practice with your primary interlocutor, you will be neurotic. Sounds bold to say that, but how could it be otherwise? Without FIML, you will not have clear communication with your primary interlocutor (spouse, SO, best friend, etc.); and without clear communication you will be forced to imagine what they mean and you will make mistakes and the mistakes will compound. In a short time, you will have a mistake-riddled, self-centered understanding of your primary interlocutor rather than a clear understanding of them. And the same will be true for them. This is why so many very loving, very compatible couples have problems within a few years.
  • Do you want to have clear communication with your SO? Do they want to have it with you? If you don’t do FIML, how can you get it? I don’t think you can. Do you think you can rely on feelings? On love? On good will between you? How will you prevent misunderstandings from developing if you have no way of knowing with great clarity what you are saying to each other? What is your strategy? Do you have one?
  • Make an arbitrary list of, say, ten words. Ask your SO to free-associate on each word; just have them say what first pops into their mind when you read each of the words. Have them do the same for you. Is it not clear that your associations are not the same? Maybe a few of them are, but most will be different. Now what happens when you speak sentences to each other? Can you see that you are always going to be making assumptions about what your SO is saying based on your own self-generated associations? How can you be sure you know what is in their mind when a certain tone of voice issues forth? Can you be certain you know why they chose that word or that phrasing? Of course you cannot be sure.
  • You can only know with clarity what your SO is saying if you ask them. But if you are only accustomed to non-FIML strategies, you will find that hard to do. As mentioned, communication all but everywhere and with all but everyone relies entirely on non-FIML strategies.
  • A wonderful result of FIML practice is it removes the need to wonder whether your partner has been bothered by something you did or said. This result occurs because you will gradually become confident that your partner will say something if they feel bothered.
  • Best of all, they will say something right away before whatever it is grows into something large and unmanageable. For example, if you use a way of saying good-bye that makes them feel lonely, they will bring it up right away and you can figure out what the cause was and/or how to do things differently if need be. This is a much better way to deal with something like that than for them to wait months or years before telling you, if they ever do. Imagine how just that one bad (also wrong) feeling might grow in them over time and lead to negative thoughts and actions that could have been avoided.
  • The best way to learn FIML is to break the practice down into small skills. Try the word list described above with your partner. Or start by just pointing to things. After you have had some practice, ask how some phrases make them feel or what they associate with them. Doing that will be fun and it will help you develop the skills needed for FIML practice. Stop, ask, hold your emotions in abeyance, listen, think. It gradually will become second-nature.

first posted JANUARY 3, 2012

Game theory and trust

The game linked below explains some basics of game theory and also some basics of why FIML practice works so well.

The game can be found at this link: The Evolution of Trust.

I highly recommend playing this game. It takes about thirty minutes to finish.

For the first part of it, I was only mildly interested though the game is reasonably engaging.

When it got a point where communication mistakes are factored in, I sat up and took notice.

The game is a very simple computer model of some very simple basic choices human beings make all the time. Without giving away too much, even this simple model shows something I bet most of us can already see.

And that is: zero-sum games do not give rise to trust. Win-win games do.

What was most interesting to me is the game also shows that communication mistakes foster trust if there are not too many of them.

Accepting mistakes in communication requires trust. Mistakes happen. When two people accept that in each other and in themselves, trust grows.

This is a very important point and a foundation of FIML practice.

In fact, I would say that mistakes foster trust even more in FIML than other communication games. This happens because in FIML mistakes are isolated in such a way that they can be fully recognized and understood for what they are.

This provides a method for solving immediate problems while also building a foundation for the inevitable occurrence of future ones. Moreover, the kinds of mistakes people make become less stupid.

In many respects, the game of FIML is largely one of recognizing communication mistakes or potential mistakes as soon as they arise, within seconds of their onset.

By doing that FIML shows us how our deep psychology is actually functioning in real-life. Multiple insights into this aspect of psychology are transformational.

first posted FEBRUARY 11, 2020