Science, Buddhism, and FIML

In some ways FIML practice is a science.

Partners seek the best data available to determine what is being said and/or how they are communicating with each other. Their communication becomes highly objective in the sense that each partner trusts the other’s description of what they said more than their own subjective/emotional impression of what they think they heard. Based on this data, partners are able to continuously upgrade their understandings of each other.

FIML uses an extrinsic formula—the rules of FIML practice—to make this happen, and in this it also resembles science. FIML has an objective, clearly stateable and testable method or procedure for attaining its results. FIML results are also objective in that great satisfaction and better communication are measurable. FIML can be falsified by having many partners do it and not get good results, and in this it is also scientific.

In some ways, though, FIML is turned 180 degrees away from science. This is so because FIML does not have any extrinsic belief or value system that requires submission of the intrinsic, individual, unique mind of either partner. Partners who do FIML can only look to themselves to free themselves from the constraints of extrinsic beliefs, values, semiotics, behaviors, ideas, concepts, and so on. (This does not mean abandon the extrinsic, but rather become free of the constraints of the extrinsic. FIML practice, by paying close attention to speech moments, will help partners do this because they will see precisely where the rubber of extrinsic values meets the road of their self expression and/or listening.)

The FIML method gives partners the tools they need to perceive what Buddhists call the thusness of their unique individualities. The thusness or suchness of being cannot be apprehended through extrinsic semiotics, but can only be experienced by the individual.

Science, in general, does not give us insight into our suchness. Yet FIML practice and Buddhist practice, by using methods that are similar to those of general science, can. FIML differs from science in that it does not make any claims about what is objectively true “out there.” But FIML does claim that partners will vastly improve their communication with each other, and following that vastly improve their understanding of their existence, the  suchness of their unique being.

FIML may constitute an improvement on traditional Buddhist practices because FIML uses objective rules to unite two people in the pursuit of truthful communication. It is different from the traditional practice of one person pursuing “truth” alone in that FIML provides the means for each partner to constantly check his or her work against the other partner. An individual alone is easily subject to fantasy and illusion. FIML is also different from traditional group practices where a group is led by a master or guru. In these practices, the master may be subject to the limitations of solitary practice while the group may be misled by that. Additionally group members will have a very strong tendency to base their understanding on extrinsic semiotics provided by the master, not the true suchness of their individual being.

slightly edited, first posted NOVEMBER 18, 2012

Tone of voice during a FIML query

In basic FIML, tone of voice during a FIML query ideally will be neutral.

In practice and as time goes along, partners will find that it is not as important to maintain a neutral tone of voice during a query as it was in the beginning.

What is important at this point is for both partners to understand that when one of them queries the other, if there is a discernible tone of voice when the speaker makes the query then the listener should assume that the speaker is wondering if the listener is thinking whatever. The listener should not assume that the speaker is thinking that.

This opens the mind of the listener to a kaleidoscope of potential interpretations while relaxing the speaker, who knows that the listener is not judging or interpreting prematurely.

A listener to a query should understand that the speaker of the query may be wondering if the listener is thinking something that statistically is less common than something else. Let’s say that the speaker is wondering if the listener (their partner) is thinking something that only 5% of listeners might be thinking in that situation.

Their wondering about something with a statistical chance of 5% is of some interest but is not of any particular emotional or intellectual concern. It doesn’t matter all that much if they are wondering about something rare or common, something unusual or usual.

Indeed, creativity is sometimes vaguely defined as the making of rare associations. Why should either partner fear wondering about something rare, let alone common?

It is not the job of the one being queried to have a strong interpretation about what the speaker is asking or why they are asking it or what they are imagining as they are asking it. Just answer the query honestly as per FIML guidelines.

After the basic query has been completed, the partner being queried may or may not describe what they were wondering or why, if they had been wondering anything. At that point and not necessarily before or after the listener, the speaker might profitably reveal what they had imagined the listener might be thinking. Or what they wanted to be sure the listener was not thinking.

Understanding the above will give both partners access to much wider and more various contexts than is normally possible. Having such access frees both partners emotionally and cognitively from conventional and idiosyncratic confinements, expectations, habits, limitations, and so on.

The brain as a guessing machine

A new approach to the study of mental disorder—called computational psychiatry—uses Bayesian inference to explain where people with problems are going wrong.

Bayesian inference is a method of statistical reasoning used to understand the probability of a hypothesis and how to update it as conditions change.

The idea is that people with schizophrenia, for example, are doing a bad job at inferring the reasonableness of their hypotheses. This happens because schizophrenics seem to be less likely to put enough weight on prior experience (a factor in Bayesian reasoning).

Somewhat similarly, “sensory information takes priority [over previous experience] in people with autism.” (Bayesian reasoning implicated in some mental disorders)

Distorted calculations — and the altered versions of the world they create — may also play a role in depression and anxiety, some researchers think. While suffering from depression, people may hold on to distorted priors — believing that good things are out of reach, for instance. And people with high anxiety can have trouble making good choices in a volatile environment (Ibid)

The key problem with autism and anxiety is people with these conditions have trouble updating their expectations—a major component of Bayesian reasoning—and thus make many mistakes.

These mistakes, of course, compound and further increase a sense of anxiety or alienation.

Like several of the researches quoted in the linked article, I find this computational approach exciting.

It speaks to me because it confirms a core hypothesis of FIML practice—that all people make many, significant inferential mistakes during virtually all acts of communication.

In this respect, I believe all people are mentally disordered, not just the ones who are suffering the most.

I think a Bayesian thought experiment can all but prove my point:

What are the odds that you will correctly infer the mental state(s) of anyone you speak with? What are the odds that they will correctly infer your mental state(s)?

In a formal setting, both of you will do well enough if the inferring is kept within whatever the formal boundaries are. But that is all you will be able to infer reasonably well.

In the far more important realm of intimate interpersonal communication, the odds that either party is making correct inferences go down significantly.

If we do not know someone’s mental state, we cannot know why they have communicated as they have. If our inferences about them are based on such questionable data, we are bound to make many more mistakes about them.

Foundations of psychology: what they should be

Human psychology should be separated into two basic categories:

  • biological
  • experiential

Biological psychology can be either good or bad. It includes the psychological effects of genes, brain health, health of perceptual and other organs, trauma or its absence, disease, extreme experiences that profoundly affect how the brain and body function at biological levels, etc.

Experiential psychology can also be either good or bad. It includes acculturation, training, childhood development, education, parenting, interpersonal experience, language use, and so on.

These two categories are often mixed together. This affects how we understand psychology and how we treat it or deal with it.

In this post, I am going to ignore biological psychology.

The foundation of experiential psychology should completely recognize and be based on the fact that virtually all human psychological interactions are fraught with error.

After years of studying and doing FIML, I am 100% convinced that human psychological communication is so fraught with error that the very foundation of human experiential psychology as it is recognized in the DSM, in academia, and in culture generally is rotten.

Another way to say that is we don’t even know what human psychology is because virtually all experiential psychology is a dysfunctional mess due to the presence of massive amounts of experiential error in all people, including psychologists.

Our brains are working overtime with deeply erroneous psychological data, producing terrible results.

We cannot correctly understand the human body if all of our specimens are riddled with parasites and disease. Similarly, how can we study human psychology if the data being processed by the brain (and body) are riddled with error?

Even if you have never studied FIML, you should be able to see that humans in the privacy of their own minds are like little zoos filled with shadowy monsters that have arisen due to the plethora of error each and every individual has experienced.

Human responses to these shadowy monsters are varied—some act on them, some fear them, some hide them, some expose them.

But few escape them because you cannot escape them by yourself. Those monsters arise out of decades of communication error and they will not go away until the communication errors have been removed.

You cannot remove those errors in normal psychotherapy. A therapist can only show a client what they are and how they arise, if that.

The client must remove them through a practice like FIML.

Idiotics and mental illness

In a previous post (here), we defined idiotics to mean a combination of “idio” and “semiotics.” A person’s idiotics are unique to them and are not the same as the idioitcs of any other person.

Idiotics is a useful term as it allows us to denote the tangled web of meaning and symbology that underlies language and is woven into everything we say or do.

When there is no organic cause for mental illness, we would be right to strongly suspect that the source of the “illness” lies in the individual’s idiotics—the unique web of meaning and sensibility that gives rise to their perceptions, communicative acts, and self-awareness.

Since idiotics underlie language, cognition, and perception and give rise to virtually all acts of communication, a person with disturbed idiotics will also show disturbances in these areas.

Why do we need a separate term—idiotics—to describe mental/emotional problems when existing terms already work well enough?

The reason is the core problem in mental illness without an organic cause is not speech, not communication, not perception, and not cognition per se. The core problem is a person’s uniquely acquired and uniquely interconnected semiotics, their idiotics when these are  filled with mistakes.

If we investigate only a person’s experience and extrapolate from that “causes” of their mental illness, we will very often be led astray because we will be attempting to cure a fairly concrete malady by addressing the ambiguities of memory and the falsity of self-assessment through the use of a subjective appraisal based on a general theory. It doesn’t matter that vague statistics can and have been compiled on what kinds of experiences lead to what sorts of mental disturbances, because there are as many exceptions and deviations from these data as there are comformances to them. At best, data of this sort describes correlations. But correlations of what? No one can really say.

If we use a concept like idiotics, we can begin to work with good data that can be called objective by many standards. The gold standard for working with data of this sort is FIML practice and the gold standard of psychological objectivity between two people is the degree to which they can agree on what has just been said or communicated. If both partners agree on what was just said, their standard of objectivity is quite high, probably as good as can be achieved without very sophisticated brain scanning equipment, which does not yet even exist.

When a patient works with a professional analyst, this high degree of objectivity cannot be attained. This is so because the analyst, at best, can only rely on an extrinsic standard of objectivity and this standard is fully subject to the faulty idiotics of the analyst herself. If an analyst tries to avoid this problem by sticking strictly to “objective” extrinsic standards, she will fail to address the subjective, intrinsic idiotics of the patient she is trying to help. She can only communicate with her patient on a useful level by engaging the patient’s idiotics with her own. But there rarely is enough time for this and it is unlikely that patient and analyst will be compatible for this sort of practice.

So what’s an analyst to do? If the patient has a friend they can do FIML with or if such a friend can be found for them, teach them how to do FIML. Check on them often enough to be sure they are doing it correctly. In some cases, advanced instruction can be given in areas of particular interest to the FIML partners if the analyst feels competent to do so.

What about patients who have no friends and for whom no friends can be found? Or patients who are not capable of doing FIML? Patients of this type can and should be treated by the other best practices of the day.

A signal-based model of psychology: part three

Two major advantages to conceiving of humans as signaling systems with micro, meso, and macro levels are:

  • we can get clearer data on signals than by other approaches, and
  • analyzing micro. meso, and macro levels allows us to see even more clearly how human signaling works and why problems occur

I will discuss each of these points in the first two sections below. In the third section, I will discuss some aspects of micro analysis of communication.

we can get clearer data on signals than by other approaches

Behaviorism is an approach to human psychology that developed out of the need to get better, more objective data on how the human mind works. Rather than work with self-reported subjective data, behaviorists sought to work with observable behavioral data that could be tested scientifically.

The behaviorist school of thought maintains that behaviors as such can be described scientifically without recourse either to internal physiological events or to hypothetical constructs such as thoughts and beliefs. (Behaviorism)

Much good has come from the behaviorist approach, but it is also limited because behavior, especially complex behavior, often has a rich subjective context out of which it arises. As with many other approaches to human psychology, behaviorists see the individual from too far away and too far outside.

If we look to human signals—and behavior is a signal—we can begin to grasp that human thought, feeling, and behavior can be broken down into discrete units or signals. If we analyze human signals “from the outside” or “from too great a distance,” however, we will see them only in outline or simplified form. And we will never be sure of how they seem to the signaler. Behaviorism, in this sense, can be compared to a general linguistic analysis, a general semiotic analysis, or a general psychological analysis based on some theory.

All of these approaches work at meso or macro levels of understanding, but not at micro levels.

analyzing micro. meso, and macro levels allows us to see even more clearly how human signaling works and why problems occur

In Micro, meso, and macro levels of human understanding, we defined the micro level as being:

…very small units of thought or communication. These can be words, phrases, gestures, etc. and the “psychological morphemes” that accompany them. A psychological morpheme is the smallest unit of an emotional or psychological response.

The meso and macro levels were defined as:

  • Meso levels lie between macro and micro levels. Longer discourse, a sense that people have personalities or egos, and the basic ideas of any culture appear at this level.
  • Macro levels are the larger abstract levels that sort of stand above the other two levels. Macro levels might include religious or scientific beliefs, political ideologies, long-term personal goals or strategies.

Of course all of these levels are part of a continuum, but it is very helpful to group psychological data in these three categories.

When we do so, it becomes apparent, with some thought, that very few humans communicate well on the micro level. And with a bit more thought, it becomes apparent that since we do not communicate well on this micro level, we are forced to use meso and macro levels for communication.

When we are in formal or professional settings or in settings with many people, there is little else we can do than use meso and macro levels for communication. Problems arise, however, when we use these levels to communicate intimately with people that are important to us.

Each human being has a rich inner world of micro understanding, subjective micro understanding. Some of us can communicate some of this micro inner world to others, but even when we do we tend strongly to use meso and macro perspectives and semiotics. But these levels ignore the deeply perceived reality of subjective inner being as it is experienced in real-time. When we ignore micro levels, they become turbulent and cause suffering.

Communicative micro data must be shared and analyzed in real-time for humans to feel deeply and fully connected. When this micro data is not shared and analyzed, humans are forced to substitute the memes and cliches of meso and macro understanding for the rich world of subjective being.

Clearly, no one can share micro data all the time. So when do we share it? We can share it whenever we want to if our partner is willing. And we can—in fact, we should or must—share it whenever we have formed a strong impression or noticed a strong impression or interpretation forming or arising in ourselves.

Sharing in this way, prevents what might be called “turbulence” within the micro-sphere. The more turbulence within the micro-sphere, the more emotional problems there will be. Why does not sharing our impressions and interpretations produce turbulence? Because that multiplies unknowns and variables.

practice over theory, or why theory without practice doesn’t work

A major problem with behaviorism, psychology in general, and even linguistics is these fields are dominated by experts who share theories, but do not provide techniques for actual micro analyses. If you decide to seek help for a psychological problem, you will either pay a doctor to prescribe a pill or pay a therapist to “guide” you based on some theory.

But significant psychological micro-analyses cannot be done in this way. A professional analyst can only help you with meso and macro contradictions, not micro turbulence.

Micro analyses must be shared by equal partners—who care about each other, not paid theorists—in real-time during real-life events. Real moments of communicative understanding or misunderstanding can only be grasped by the parties involved during those moments. Analyses after the fact do help, but relying solely on analyses of that type will never remove subjective micro turbulence. Furthermore, analyses of that type will strengthen tendencies to engage in meso and macro theorizing in place of doing micro analyses.

Most of us are so used to having subjective micro turbulence we think there is nothing we can do about it. Instead of working with micro communication levels, we fill our time with meso activities or pump ourselves up with “positive” meso or macro thoughts about things that will never be completely satisfying as long as there is micro turbulence.

One way to do micro analysis today is FIML practice. Links about this practice can be found at the top of the page. Honestly, I do not know of another way to go about it.

A signal-based model of psychology: part one

A signal-based model of psychology: part two

A signal-based model of psychology: part three

A signal-based model of psychology: part four

Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast

UPDATE: I highly recommend this video discussion for all Buddhists and all practitioners of FIML. Barrett describes the fundamental reality of human consciousness as it grapples with emotion, sensation, bodily feedback and general states of physical being. Her insights are 100% consonant with Buddhist philosophy and FIML practice. Both FIML and Buddhism differ from what Barrett is saying only in that in addition to the emptiness, impermanence, and vagueness of human emotional states they also see human thought, belief, interpretation, perception and comprehension in the same way. In FIML practice, these deeply important uncertainties also include language, semiotics, communicative acts, and the psychologies associated with them.

At one point, Barrett says she is not saying there is nothing there or no truth to emotional states. She is just saying they typically are not clearly definable and often mistaken. Exactly right. I would add that Barret sees a very important part of the underlying problem of human psycho-spiritual existence but she only sees that one part and offers no more than a description of it.

FIML practice provides not only a more accurate description of the problem but also a method to greatly enhance our understanding of all human states of being as they occur in real-world, real-time situations. FIML differs from traditional Buddhist practice in that it offers a robust practice for two people to use together.

To emphasize a major point: Barrett has caught a very big fish but is holding it by the tail only. Buddhism is based on the whole fish as is FIML. Both Buddhism and FIML offer deeply important ways to deal with the whole fish. FIML adds a precise practice between two people that speeds up understanding. Buddhism claims there is an ‘ultimate reality’, a Buddha mind above and beyond the ‘relative reality’ of mundane uncertainty and clinging. FIML provides deep psychological understanding and correction of the mundane problem while also allowing glimpses of Buddhist ultimate reality. Barrett, Buddhism, and FIML all are addressing the same thing from different points of view. ABN

UPDATE: This video is a delightful 2+ hours discussion, not to be missed. Buddhists will enjoy how it elucidates Buddhist teachings on the Five Skandhas and how they underlie Buddhist understanding of human psychology.

It is also an excellent description of why you must do FIML. It provides a detailed and nuanced picture of why FIML practice is essential for full optimization of human psychology, language use, semiotics, and mental functioning. FIML has no content and does zero to define you or anyone. FIML shows you how to gather information and discover for yourself.

FIML is a method that allows partners to isolate significant (or not) moments during real-time, real-world communication that can be identified and agreed upon by both partners and thus become objectively analyzable (in the sense that both partners agree on what the moment was or what it entailed). That is how language can greatly help us understand how our speech, sensations, emotions, bodily states are functioning in the real-world in real-time.

The hard part about FIML is you cannot at the inception of a FIML moment sit back, like Barrett and Huberman, and just wander around pleasantly talking about theories and ideas within a well-defined (and restricted) scientific paradigm.* The first moments of a FIML query are by definition unexplained and undescribed to both partners.

Once identified and described the unique, idiosyncratic import of those moments will be discovered. And often what is discovered will be of next-to-no importance or be some sort of mutual or one-sided mistake or trivial misinterpretation. At other times, deep and deeply interesting patterns or critical associations will be discovered. At those times, you will be able to clearly see how your habitual mind is functioning in a real-world, real-time situation.

Since FIML moments are moments, they are small enough and well-described enough for partners to mutually clearly understand and admit what has happened without reservations. This is extremely refreshing, especially when experienced scores and then hundreds of times. There is no other way to get this information and mutually understand it than FIML practice.

* I do not mean to slight or dismiss Barrett or Huberman here. They have provided a superb description of an extremely serious problem and also illustrated how science today has not solved it. Barrett mentions how serious the problem is but does not provide a solution to it. Knowing the problem is there is a good start. It’s like identifying a disease. Solving the problem as FIML does is the next step. FIML treats the disease and largely cures it. I 100% agree with Barrett when she emphasizes how serious this problem is. I see its seriousness as being even greater than she does. This problem is far worse than a few mistaken convictions in law courts or a persistent fog of interpersonal confusion. It is a constant ever-present demon in all of us and it leads to enormous suffering, sadness, violence, murder, tribalism, worse. As for science, FIML is a subjective science, possibly the realest and most important subjective science there is right now.

In Barrett’s vocabulary, basic FIML works with the very fine ‘granularity’ of emotion/ sensation/ interpretation. A next step after identifying these granular moments during FIML is to analyze/ discuss how they are related to other granularities and also less granular more abstract habits or mental states/ conditions; this is where in Barrett’s terms FIML ‘adds dimensionality’ to our worlds. What is remarkable about FIML is the dimensionality we add is based on mutually agreed objective idiosyncratic data.

Around the 1:30 mark and beyond, Barrett describes what Buddhists know as the Five Skandhas1) form/ percept/ stimulus, 2) sensation (bodily action), 3) perception (more detail and feedback), 4) activity (more detail, feedback and abstraction), 5) consciousness/ mental state (delusional, or within relative reality). The Five Skandhas, of course, are fractal, dynamic, fast-moving, multi-granular, and describe/ categorize bodily-mental states at all levels of delusional/ hallucinatory/ relative ‘reality’.

‘Get your butterflies flying in formation’. ABN

Scientists propose sweeping new law of nature, expanding on evolution

…Titled the “law of increasing functional information,” it holds that evolving systems, biological and non-biological, always form from numerous interacting building blocks like atoms or cells, and that processes exist – such as cellular mutation – that generate many different configurations. Evolution occurs, it holds, when these various configurations are subject to selection for useful functions.

“We have well-documented laws that describe such everyday phenomena as forces, motions, gravity, electricity and magnetism and energy,” Hazen said. “But these laws do not, individually or collectively, describe or explain why the universe keeps getting more diverse and complex at scales of atoms, molecules, minerals and more.”

In stars, for instance, just two elements – hydrogen and helium – were the main ingredients in the first stellar generation following the Big Bang about 13.8 billion years ago that initiated the universe.

That first generation of stars, in the thermonuclear fusion caldrons at their cores, forged about 20 heavier elements such as carbon, nitrogen and oxygen that were blasted into space when they exploded at the end of their life cycles. The subsequent generation of stars that formed from the remnants of the prior generation then similarly forged almost 100 more elements.

source

Here is the abstract from the paper:

Physical laws—such as the laws of motion, gravity, electromagnetism, and thermodynamics—codify the general behavior of varied macroscopic natural systems across space and time. We propose that an additional, hitherto-unarticulated law is required to characterize familiar macroscopic phenomena of our complex, evolving universe. An important feature of the classical laws of physics is the conceptual equivalence of specific characteristics shared by an extensive, seemingly diverse body of natural phenomena. Identifying potential equivalencies among disparate phenomena—for example, falling apples and orbiting moons or hot objects and compressed springs—has been instrumental in advancing the scientific understanding of our world through the articulation of laws of nature. A pervasive wonder of the natural world is the evolution of varied systems, including stars, minerals, atmospheres, and life. These evolving systems appear to be conceptually equivalent in that they display three notable attributes: 1) They form from numerous components that have the potential to adopt combinatorially vast numbers of different configurations; 2) processes exist that generate numerous different configurations; and 3) configurations are preferentially selected based on function. We identify universal concepts of selection—static persistence, dynamic persistence, and novelty generation—that underpin function and drive systems to evolve through the exchange of information between the environment and the system. Accordingly, we propose a “law of increasing functional information”: The functional information of a system will increase (i.e., the system will evolve) if many different configurations of the system undergo selection for one or more functions.

link

Well, well, well, I like that highlighted sentence. That is precisely what FIML does. FIML practice affords partners numerous opportunities to examine and analyze how their communications actually function, and from that choose or learn how to improve their communicational and psychological functions, how to optimize them. FIML is an acronym that stands for Functional Interpersonal Meta Linguistics. Function or functionality is not just a buzz word. It describes an active dynamic process which, for sentient beings, is the stuff of experience. In this sense awareness and experience along with functionality can be understood as primary components of the universe and everything we know. Karma also describes a process of conscious functionality, each bit of which has consequence. It describes a dynamic, dramatic reality of being and becoming and is best not understood merely as a judgement of reality. ABN

Psychophysics gains a new law of sensory perception that also sheds light on subjective perception

Weber’s law, also called Weber-Fechner law, historically important psychological law quantifying the perception of change in a given stimulus. The law states that the change in a stimulus that will be just noticeable is a constant ratio of the original stimulus. It has been shown not to hold for extremes of stimulation. (Weber’s Law)

About 200 years ago, the German physician Ernst Heinrich Weber made a seemingly innocuous observation which led to the birth of the discipline of Psychophysics – the science relating physical stimuli in the world and the sensations they evoke in the mind of a subject. Weber asked subjects to say which of two slightly different weights was heavier. From these experiments , he discovered that the probability that a subject will make the right choice only depends on the ratio between the weights.

For instance, if a subject is correct 75% of the time when comparing a weight of 1 Kg and a weight of 1.1 Kg, then she will also be correct 75% of the time when comparing two weights of 2 and 2.2 Kg – or, in general, any pair of weights where one is 10% heavier than the other. This simple but precise rule opened the door to the quantification of behavior in terms of mathematical ‘laws’. (NEUROSCIENTISTS MAKE MAJOR BREAKTHROUGH IN 200-YEAR-OLD PUZZLE)

We investigated Weber’s law by training rats to discriminate the relative intensity of sounds at the two ears at various absolute levels. These experiments revealed the existence of a psychophysical regularity, which we term time–intensity equivalence in discrimination (TIED), describing how reaction times change as a function of absolute level. (The mechanistic foundation of Weber’s law)

How the hippocampus distinguishes true and false memories

In a paper published in Proceedings of the National Academy of Sciences, University of Pennsylvania neuroscientists show for the first time that electrical signals in the human hippocampus differ immediately before recollection of true and false memories. They also found that low-frequency activity in the hippocampus decreases as a function of contextual similarity between a falsely recalled word and the target word.

“Whereas prior studies established the role of the hippocampus in event memory, we did not know that electrical signals generated in this region would distinguish the imminent recall of true from false memories,” says psychology professor Michael Jacob Kahana, director of the Computational Memory Lab and the study’s senior author. He says this shows that the hippocampus stores information about an item with the context in which it was presented.

…“Individuals suffering from stress-related psychopathology, such as post-traumatic stress disorder, often experience memory intrusions of their traumatic experiences under contexts that are safe and dissimilar to the traumatic incident. Targeted interventions that disrupt retrieval of intrusive memories could spawn novel therapies for such clinical conditions,” the researchers write.

source

Besides being interesting in itself, this finding also confirms the value of FIML practice. Ongoing FIML practice is designed to act as ‘Targeted interventions that disrupt retrieval of intrusive memories.’ FIML finds and corrects intrusive memories as well as mistaken interpretations and associations. Since FIML is meant to be used often, over time it clears the mind of most, if not all, habitual mistakes in listening, seeing and thinking while also removing new mistakes as they are just forming. There is abundant science showing that interrupting or disrupting erroneous or neurotic responses has great curative efficacy. And also it optimizes our use of mental and psychological energy. Here is just one example: Disruption of neurotic response in FIML practice. ABN

No language in the world allows it

I am reasonably sure that no language in the world allows the kind of query that FIML practice is based on.

The reason for this probably lies in the origins of human language and culture, a developmental period during which languages were much simpler and were used mainly to indicate real things in the world or give commands.

At later stages of development, language became a tool of whatever hierarchy prevailed in the moment. To this day, Confucianism is still a rule book for hierarchies.

That said, languages are always potentially very supple, so there is no need for humans today to be restricted by archaic forms of speech and thought.

And that said, it is important to understand that your psychology has been deeply conditioned by the archaic and hierarchical cores of your language.

I bring this up because this side of human psychology makes it difficult for people to do FIML practice correctly.

To the speaker, the basic FIML query will instinctively feel like nagging, being petty, being whiny. To the hearer, this basic query will instinctively feel like a challenge, an insult, an affront.

These basic instincts must not be allowed to block FIML inquiries. Personally, I believe FIML has not been discovered before because no one ever went beyond these basic instinctive reactions.

So, expect to feel affronted and expect to feel like a petty nag, at least for a while. With practice, these feelings will go away. At the same time, the importance of the information gained through FIML queries will become increasingly obvious.

Once the hierarchical cultural and linguistic instincts that have developed in us, and upon which our psychologies depend, have been overcome, a new use of language will become possible.

This new language is capable of sufficient micro subtlety to allow us to objectively observe how our minds and psychologies actually function in real-time real-life situations.

No theory of psychology and no amount of introspection will take you to the actual data of how you function. Only FIML practice can do that. FIML will open your mind to levels of metacognition and analysis never experienced before.

Reduction of neurosis through immediate feedback

A recent study has found that persecutory delusions can be reduced by simulating fear-inducing situations in virtual reality.

patients who fully tested out their fears in virtual reality by lowering their defences showed very substantial reductions in their paranoid delusions. After the virtual reality therapy session, over 50% of these patients no longer had severe paranoia at the end of the testing day. (Oxford study finds virtual reality can help treat severe paranoia)

The crux of what happened is patients faced and “fully tested out their fears.”

The virtual reality environment allowed them to “lower their defenses” enough to see that their initial fears were wrong. That they were mistakes.

Few people suffer full-blown persecutory delusions on the scale of the patients in this experiment, but I would maintain that all people everywhere suffer from “mistaken interpretations” that manifest as neuroses or delusions.

The virtual reality in the Oxford study allows for patients to face their “mistakes” (their exaggerated fears) and this is what reduces their paranoia.

The technique works because patients receive immediate feedback in real-time.

As they perceive in real-time that their delusions are not justified, they are reduced dramatically.

In FIML practice, a similar result is achieved through the FIML query and response with a caring partner.

All people are riddled with “mistaken interpretations” that wrongly define their sense of who they are and what is going on around them.

A basic tenet of FIML is that immediate truthful feedback reduces and eventually extirpates these mistakes.

FIML allows people to “lower their defenses” by focusing on micro-units of communication as they arise in real-time.

The study is here: Virtual reality in the treatment of persecutory delusions: randomised controlled experimental study testing how to reduce delusional conviction.

I believe the findings of this study lend support to the theory of FIML practice:

FIML practice eliminates neuroses because it shows individuals, through real data, that their (neurotic) interpretation(s) of their partner are mistaken.

UPDATE: The mistaken interpretations extirpated from individuals psychologies during FIML practice could be compared to mutations in individual human genomes. All individual humans carry several hundred unique mutations which occurred during gestation or that came from their parents gametes. These mutations are costly as they reduce our mental and physical efficiency, sometimes very considerably. If we could remove or correct them, we would all function better. Psychologically, as we develop and learn language and behavior we all incorporate many hundreds of errors unique to ourselves. FIML practice is designed to find these errors in thought, language, communication, and psychology and remove them. In many ways, these psycho-communicative errors are even more serious than genetic mutations. ABN

Public semiotics: how they are used and controlled

Public semiotics are semiotics known to many people, semiotics that many people within a society or culture will respond to in similar ways.

Some examples of public semiotics are conventions in literature, film, news, customs, clothing, language use, courtship styles, and so on.

In film and literature, most viewers recognize the semiotic difference between first- and third-person narratives as well as typical plot-lines such as “the individual against the group,” “the individual who overcomes a tragedy,” or simply “good versus bad.”

Viewers responses are controlled by these narratives through expectation, emotion, and habit. Due to their short lengths, most popular films rely very heavily on a single strong emotion for narrative effect, while serious literature generally deals with more complex themes.

A recent scholarly study of US politics came to some conclusions about public semiotics and our perceptions of them that are not likely to surprise readers of this site.

The study and an interview with one of its authors can be found here: Scholar Behind Viral ‘Oligarchy’ Study Tells You What It Means.

In the interview co-author Gilens has this to say about the study:

I’d say that contrary to what decades of political science research might lead you to believe, ordinary citizens have virtually no influence over what their government does in the United States. And economic elites and interest groups, especially those representing business, have a substantial degree of influence. Government policy-making over the last few decades reflects the preferences of those groups — of economic elites and of organized interests. (Source: same as above. This source has the study as well as the interview.)

What this study says about public semiotics is the public does not control them. Rather, the public is controlled by them.

Interestingly, the study left out some of the main ways that public semiotics are controlled by elites. Public semiotics are not just controlled by interest groups and lobbies influencing legislation, they are also greatly controlled by:

  • elite control of the media
  • elite control of which topics the media covers
  • elite control of presidential debates by the Democratic and Republican parties through the Commission on Presidential Debates
  • elite control of members of congress by the parties they “represent”

In the linked interview, which is well-worth reading, Gilens mentions non-business lobbying groups, but does not say who they are.

If we do not understand that our public semiotics come from somewhere—that many of them are created and maintained by special interest groups—we will fail to understand how we are manipulated by them.

As this study shows, voting for a very limited selection of candidates who rarely, if ever, fulfill their very limited campaign promises is an exercise in public hypnosis. It is a complex semiotic that fosters the illusion of participation where there is none.

I do not think any of this will change. But I do think it is important for individuals, and especially FIML partners, to understand where the semiotics that jostle around in their heads are coming from. As individuals, we can have great control over what we believe, value, do, and understand about human life, and need not be controlled by the self-serving agendas of others.

It is important to understand that much of what is construed as “public life” is actually a complex mix of semiotics consciously controlled by people who work to create and maintain illusions of plots and themes in the world in much the same ways that plots and themes are created and maintained in film.

UPDATE: I wrote and posted this on APRIL 23, 2014. It’s just as true today and far more obvious. Semiotics is the study of how messages are sent and received. Since language and semiotics are loosely hierarchical, control of the top levels or meta-levels of language and semiotics yields control of whole societies. This can be seen in fashion as much as politics. The real-world result is most people are following semiotic illusions behind which the real wheels of governance are being turned by, for the most part, those who control the money—the huge investment funds, central banks, the super rich. The Ukraine War has been a semiotic fantasy, as was covid and the covid government response, as was the 2020 fraudulent election, the manufactured ‘crisis’ at the border, inflation, soon to be CBDC. We are right now living in an algorithmic psyop which strictly controls the ‘information’ we are allowed to see, the topics we are allowed to address. Boiled down, that information is the dominant public semiotics proposed and furthered by the forces mentioned above. This is why if the government said it or MSM said or a choir of HoWo influencers said it, you can be sure it’s not true. ABN

Do you realize how ambiguous you are when you speak?

And how bad you are at interpreting what others say to you?

If not, you are living in a very muddled world that is probably “anchored” to nothing more than your “feelings,” your “identity,” or some form of extrinsic “belief” or “faith” in your nation, group, religion, career.

Either you are a sort of slave to a public semiotic (religion, ethnicity, career, etc.) or you are a sort of slave to your muddled interior—your volatile emotional sense of “who” you “are.”

The only way I know of to fully comprehend how badly you speak and listen is to do FIML practice.

You may understand in the abstract how wrong and ambiguous speech and listening frequently are, but if you don’t do FIML you won’t be able to see with any specificity  how wrong you are and where and why. If your understanding is only general or abstract, it will function as just another level of ambiguity, another source of mistakes.

Mildly sorry for being so blunt, but it’s true. Only FIML, or something very similar, can give you and your partner real-time access to objectively agreed upon communication mistakes being made between you. And there is no general or abstract substitute for that.

Even a single mistake can have massive consequences. But we all make dozens of mistakes every day.

Is the greatest emotion taking pleasure in correcting our own mistakes?

Surely it’s in the top few.

In the Buddhist tradition, shame is sometimes called the greatest emotion because shame makes us open to changing for the better.

But shame can also be felt and avoided or hidden or misdirected. Shame here generally means something bothers our conscience.

Correcting our own mistakes often follows shame but not always. Someone may tell us of a mistake that does not make us feel ashamed.

Taking pleasure, even delight, in correcting our own mistakes is very close in time and psychology to actually making the correction.

Whether it is the greatest or not, the emotion that accompanies self-correction is well-worth cultivating.