Note: This essay describes how and why FIML practice works in terms of brain oscillations and the five skandhas. ABN
This report–Brain oscillations reveal that our senses do not experience the world continuously–supports the core activity of FIML practice, which entails noticing the first instant(s) of the arising of an emotional jangle (that is typically tied to a much more involved “mistaken interpretation” within the brain). By interfering with the first instant(s) of arising, FIML practice forestalls the habitual wave of neurotic interpretation that normally follows. Instead, new information–better data obtained from the FIML partner–is used to replace the cue that led to the initial jangle, thus redefining that cue.
Professor Gregor Thut of the University of Glasgow, where the study was conducted, says of its results: “For perception, this means that despite experiencing the world as a continuum, we do not sample our world continuously but in discrete snapshots determined by the cycles of brain rhythms.”
I would further hypothesize that the same holds true for our…
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