Here is an interesting exercise. Do something small to give your brain a novel (new) perception.
Look at something from a new angle, make a new sound, pinch an unusual part of your body. The idea is to do something small but get a big result.
For example, take a glass and look through it as through a telescope. While doing this, deeply appreciate the newness of the perception. Just give it five or ten seconds.
It is your conscious perception of the newness that gets your brain to respond. Once it does, you can nurse the feeling of newness and have the effect last a long time. Can be repeated as often as you like with any sort of novel perception.
You can also just use any new perception that appears in your world and milk it for the extra stimulation it provides. See example below.
For this exercise, sought novel perceptions should be small and wholesome.
You don’t need to take drugs or jump off a cliff to get very good results. By doing small and wholesome, you teach yourself how to energize your brain quickly and in any situation.
The key to success is to do it consciously and with the intention of stimulating your brain by opening its novel experience mode.
Seeking novel perceptions is wonderful in and of itself and also it may be a good way for people to better understand FIML practice.
FIML practice is designed to disrupt normal autonomous thought processes.
Once they have been disrupted, a new thought process will replace the old—thus providing a novel psychological perception.
Frequent use of FIML remakes individual psychology for the better while also greatly improving relations with your FIML partner.