Tag: brain science

Autocatalytic systems

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An autocatalytic system is a system that can “catalyze its own production”. Autocatalytic systems are usually called “autocatalytic sets”, but for our purposes using the word system may make the concept clearer.

FIML is an autocatalytic system that allows partners to reestablish the terms of their relationship, their psychologies, and their comprehension of the world around them. Strictly speaking, FIML is a non-autonomous autocatalytic set because FIML uses an abundance of language and ideas that come from outside of itself.

FIML is a small set of precise behaviors that allow partners to communicate with great clarity and without interpersonal ambiguity. Interpersonal ambiguity is the cause of much suffering. FIML does not tell partners what to think or what to believe. It simply provides them with a set of tools that gives them the means to develop in ways that seem best to them.

FIML is primarily a communication technique, but the discoveries it leads to will cause partners to remake their understandings of who they are and how they understand themselves. Once partners have learned the system, they will find that it autocatalyzes, causing them to remake themselves with a freedom that had not been possible before.

FIML differs greatly from mainstream psychology because mainstream psychology is not autocatalytic. It is analytical, theoretical, or medical. The individual sufferer seeks a professional who diagnoses their “problem” based on a static standard and then prescribes medication or some kind of therapy that will also be provided by an expert. In contrast, FIML teaches partners how to communicate with sufficient clarity to comprehend themselves. As it autocatalyzes, FIML quite naturally leads partners to make beneficial changes in themselves as they discover new meanings in each other and the world around them.

I had been searching for a word like autocatalytic for some time. This morning I came across the following piece, which led to this post: The Single Theory That Could Explain Emergence, Organisation And The Origin of Life. The study on which that article is based can be found here: The Structure of Autocatalytic Sets: Evolvability, Enablement, and Emergence.

I am sure I have taken a few liberties with my application of this theory, but went ahead with these ideas anyway because one of the key features of FIML practice is it “auto-generates” or autocatalyzes itself. Once you get going and see how to do it, FIML practice almost runs by itself, allowing partners near infinite freedom to pursue whatever they want with it.

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Can you be aware of nothing? The rare sleep experience scientists are trying to understand

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For some people, sleep brings a peculiar kind of wakefulness. Not a dream, but a quiet awareness with no content. This lesser-known state of consciousness may hold clues to one of science’s biggest mysteries: what it means to be conscious.

The state of conscious sleep has been widely described for centuries by different Eastern contemplative traditions. For instance, the Indian philosophical school of the Advaita Vedanta, grounded in the interpretation of the Vedas – one of the oldest texts in Hinduism – understands deep sleep or “sushupti” as a state of “just awareness” in which we merely remain conscious.

Similar interpretations of deep sleep are made by the Dzogchen lineage in Indo-Tibetan Buddhism. According to their teachings, different meditative practices can be followed during wakefulness and sleep to acknowledge the “essence” of consciousness. One of those meditative practices is that of dream yoga or luminosity yoga, which enables the practitioner to recognise the states of dream and sleep. This aims to bring them to a state of “pure awareness”, a state of being awake inside sleep without thoughts, images or even a sense of self.

For western science, this state poses a conundrum. How can you be aware without being aware of something? If these reports are accurate, they challenge mainstream theories that treat consciousness as always about an object. For example, my awareness of the laptop in front of me, or the blue sky rising above my window, or my own breathing. The existence of this state pushes us to reconsider what consciousness is.

In those studies, we found a spectrum of experiences we called “objectless sleep experiences” – conscious states that appear to lack an object of awareness. In all cases, participants who alluded to an objectless sleep experience reported having had an episode during sleep that lacked sensory content and that merely involved a feeling of knowing that they were aware.

link

This is an interesting article, sent by an alert reader.

From a Buddhist POV, these states are samadhi or dhyana states, which are essential to successful Buddhist practice.

The reason these states are essential is they provide the experience of pure awareness, pure consciousness with zero self and zero referent.

The Mind-Only Buddhist explanation of these states is they are touching on or engaging with the universal Tathagata, or enlightened mind.

In modern philosophical terms, these states are awareness of ‘mind at large’ or some version of ‘quantum consciousness’ or the fundamental ‘field of consciousness or thought’, which is posited as a primary component of the cosmos.

These states are extremely valuable and worth remembering and pursuing.

In higher levels of samadhi, enormous joy or bliss is experienced along with a total absence of self or referent.

The highest samadhi state is perfect equanimity coupled with deep awareness of the Tathagata.

Samadhi states eventually bump up against nirvana.

I love Western civilization, but the one thing it deeply lacks is a tradition of knowing about and using samadhi, which at the very least provides a marvelous and wonderful place to stand aside from all that is mundane.

Philosophically, Buddhism recognizes ‘relative truth or reality’ (mundane reality) and ‘ultimate truth or reality’, the full knowing of which constitutes Buddhist enlightenment.

In many Buddhist traditions, samadhi states are understood to be natural and attainable by anyone who tries diligently.

If you are fortunate enough to experience samadhi without trying, be thankful!

You have gained a deep realization.

One of the most difficult parts of Buddhism for non-Buddhists to understand is the experience of samadhi.

Also fundamental to Buddhism is the experience of a clear conscience, an honest and pure mind which is gained through wholesome moral and ethical thoughts and behaviors. ABN

The value of introversion, and probably reclusion

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Do reclusive and monastic religious practices foster wisdom about the human condition?

A new study indicates that they may.

Insights into social psychological phenomena have been thought of as solely attainable through empirical research. Our findings, however, indicate that some lay individuals can reliably judge established social psychological phenomena without any experience in social psychology. These results raise the striking possibility that certain individuals can predict the accuracy of unexplored social psychological phenomena better than others. (Social Psychological Skill and Its Correlates)

In an article about this study, its authors say that introverted people tend to be better at observing others because they are good at introspection and have fewer motivational biases. Here’s that article: Yale Study: Sad, Lonely Introverts Are Natural Born Social Psychologists.

Short-term memory is key to psychological understanding

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Short-term memory is where the rubber of human psychology meets the road.

It is the active part of human psychology as it functions in real-time.

New research indicates that the thalamus, which relays almost all sensory information, is central to the operation of short-term memory. Without the thalamus, short-term memory does not occur.

See Maintenance of persistent activity in a frontal thalamocortical loop and New research: short-term memory depends on the thalamus for background.

Short-term memory is a changeable “program” that deals with and responds to the world quickly. It is the main determinant of how “you” are in the moment.

Short-term memory maintains persistent activity (in the brain/body) by relaying its components through the thalamus in response to real-time conditions.

If we discover a mistake in our short-term memory, it is typically very easy to change. For example, if you realize you forgot to set your clocks ahead, your short-term memory will quickly adjust. You might feel a little dumb for a moment, but usually it is no big deal.

This example shows how our short-term memory is connected to long-term memories, to planning, expectation, and our general sense of the world around us and what we are doing in it.

FIML is an effective form of psychotherapy largely because it focuses on the short-term memory.

By targeting short-term memory loads, FIML helps partners discover how their psychologies are actually functioning in real-time during real-world situations.

Correcting mistakes in short-term memory immediately changes how we function.

Changing the same mistake several times very often removes it entirely from the long-term memory, from the overall functioning of the individual.

Buddhist mindfulness practice focuses a lot on short-term memory.

In this respect, FIML is a kind of shared mindfulness between two people, both keeping themselves and each other honest and on the same page.

FIML may feel intense for beginners because this kind of focus with this kind of intention has probably never been engaged in before.

With practice, FIML becomes relaxed and pleasant, creating an in-the-zone feeling like you are playing a fun game or doing something important and interesting together.

When done regularly, FIML generates a very sturdy kind of mutual self-respect. ABN

Physicist proposes theory of consciousness – which could explain what happens when you die

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A physicist has proposed a radical new theory of consciousness – and it could finally explain what happens when you die. 

Consciousness does not emerge from human brains, according to Professor Maria Strømme, a professor of nanotechnology at Uppsala University.

Instead, she claims that it exists as a fundamental field.

If this is correct, ‘mysterious’ phenomena such as telepathy, near–death experiences, and even life after death could finally be explained by science.  

According to Professor Strømme’s theory, consciousness does not end when we die.

Instead, when a person passes away, their consciousness simply returns to the background field.

Speaking to the Daily Mail, Professor Strømme explained: ‘The possibility that consciousness is fundamental has been under–explored. But that is changing rapidly.

‘We are reaching a point where asking deeper questions about consciousness is not philosophy on the margins — it is becoming a scientific necessity.’

link

This is not a new theory in the modern world or the ancient.

This is what many thinkers are saying today and what Mind-Only Buddhism has always been saying.

The vocabularies available today—quantum fields, localization, non-local—allow us to make descriptions of consciousness sharper for the modern mind.

Buddhist samadhi states (meditative states) may be thought of as the realization of the underlying quantum field of universal consciousness, or immersion of individual consciousness in that field or fields.

I personally think something like this is the actual structure of reality and why it is so important to live morally and have clear and honest mind.

I hope more understanding of human life along these lines, whether they are called Buddhist or not, will end human tribalism and the absurd values and beliefs that support it. ABN

Muddled intentions, specific intentions

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One important thing FIML practice has showed me is that people very often—more often than they realize—attribute specific, clear intentionality to the speech of others when that speech actually originated out of a muddled state and was not clear or specific at all to the speaker.

I think we do this because as speakers we have better knowledge of the rich ambiguity that is our mind, while as listeners we know, for the most part, only what the speaker has said, or rather what we think we heard them say.

In many other posts we have discussed hearing words incorrectly and the consequences that can follow from that. In this post, let’s confine ourselves to a listener’s attributing a more specific intentionality to the speaker than the speaker intended.

A crude example might be a drunk at a bar mumbling to himself. Another drunk walks by with his girl on his arm. Hearing the mumbling, he asks, “Did you say that to her?” In saying that, he is attributing intentionality where there was none.

Sometimes, the drunk at the bar will explain that he was just mumbling. And sometimes he will own the intentionality being attributed to him.

In that case, he might say, “Yes, I did. What are you going to do about it?”

Misconstrued intentionality surely leads to many fights.

But those of us who don’t get drunk in bars like that never do anything similar, right?

Not so. We do it all the time. We frequently hear the speech of others as having more specific intent than they meant.

Whenever we listen, we do so with the network of semiotics and language that subsumes our perceptions. Thus, whatever we hear will tend to confirm or be contextualized by that part of our subjective network that is most active at the time or that seems to apply best to what we are hearing.

Our use of that network for understanding the speech of others is hurried, quick, and often wrong. Our listening makes sense to us, but is almost never in full accord with what the speaker said, especially as so much speech initiates in vague or muddled states of mind. Speech is often groping while listening often is less so.

For example, if someone expresses a political view that we have recently been thinking about and that irritates us, our listening will very likely attribute a more specific or pointed intentionality to the speaker than is justified.

If we agree with what the speaker said under the circumstances described above, much the same thing will happen though our attribution of specific intentionality will be favorable rather than unfavorable.

These examples are the polite forms of the barroom brawl versus barroom camaraderie.

Notice also, the tendency we humans have to frame these sorts of errors as dichotomies. Either you are insulting my girl or we are all best friends.

Furthermore, notice that we also have a strong tendency to own the more specific intentionality being attributed to us by the listener. In the bar, you might decline the fight, but in another location you might lock horns with someone who attributed a specific intention to your muddled or idle expression of a vague political “view.”

Next time you think you heard a specific intent in the words of a friend, ask them if that was indeed their intent. Be careful when asking because if they are not experienced FIML practitioners, they may agree to own an intention they never had or that was far more muddled than it had seemed to you (or them in the moment of speaking).

My guess is a great deal of what we say is sloppier or more muddled than even we ourselves realize. This is simply how we are and how we really use language. You can’t make speech perfect.

Signals and subliminal signal associations

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Signals sent between people are almost never simple, single entities devoid of ambiguity.

Indeed, even very clear communicative signals, especially in interpersonal communication, are often fraught with subliminal associations. These “extra” associations are a primary cause of interpersonal error and ambiguity, and deriving from that, of individual, personal discomfort or neurosis.

We have mentioned this general problem many times and claimed that FIML practice is probably the only way to successfully remove the bulk of dangerous ambiguity and misunderstanding that inevitably accrues in almost all interpersonal relationships.

A study on visual perception from the University of Arizona—Your Brain Sees Things You Don’t—reasonably confirms these statements for visual perception. I would argue that many other brain functions work in similar ways, including listening, speaking, and our overall perceptions of human behavior and what it “means.”

The study found that participants subconsciously perceive “meaning” in visual images flashed quickly before them. It took about 400 milliseconds for this perception of “meaning” to show on an fMRI machine.

I have put the word “meaning” in quotes because this word could also be understood as “contextualize,” “associate with,” “frame,” or even “anticipate.” When we listen to someone with any care, our minds are always roving slightly as we adjust, readjust, and anticipate what the speaker means, meant, and is meaning. Listening is a dynamic process that draws heavily—even completely—on semiotic associations that hover and come into view as our sense of what the speaker is saying unfolds.

The UA study provides pretty good evidence that we do something similar visually and that it happens quickly.

Mary Peterson, an adviser on the study, said of it

This is a window into what the brain is doing all the time. It’s always sifting through a variety of possibilities and finding the best interpretation for what’s out there. And the best interpretation may vary with the situation.

Pay close attention to that word best.

Firstly, I completely agree with Peterson’s statement. And secondly, I see a massive problem in interpersonal communication lurking just beneath that word “best.”

Whose best? During interpersonal communication, if the listener does not have the habit of directly asking the speaker what is meant, then the listener’s brain will decide the issue on its own based on its own autocthonous “best” sense of what the speaker “means.”

How often can anyone be right under those conditions? This is why FIML practice micromanages some aspects of communication by  requiring quick interventions to be sure the deep meaning is being transmitted correctly. If partners do not do FIML, they will be forced to do all of the following—make many wrong assumptions about what is being communicated to them, rely on general rules of listening (the bane of authentic individuality), rely on statistical assumptions about how the speaker “generally” more or less “is.” That is a formula for interpersonal disaster and likely a major factor in the very high incidence mental illness in industrialized societies.

FIML demands some effort and it takes some time, but I prefer it any day of the week over the static role-playing and error-prone guessing that is the only other alternative.

Another way of saying all of the above is this: when we communicate we often send and receive ambiguous messages. Our minds handle ambiguity (often subconsciously) by choosing what they perceive as the “best” interpretation. But this “best” interpretation happens very quickly and is frequently wrong. Nonetheless, this “best” interpretation if accepted, which it often is, will get fed back immediately into the communicative exchange, quickly (or gradually) distorting everything that is happening.

Unemotional visual perceptions, such as those used in the linked study, will not be problematical for the participants. But similar brain functions will be and are problematical in all of their interpersonal relationships. There is simply no way around the fact that we rapidly perceive and misperceive “best” interpretations, especially since we are accepting them based on subconscious processes.

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Edit: Here is a paper on the dangers of inferring too much from neuroimaging: Can cognitive processes be inferred from neuroimaging data? I don’t think too much has been inferred from the UA study, but some readers may disagree.

The human brain is characterized by semiotic networks that are held together through a variety of associations between the “nodes,” or individual signs, that comprise them. We use these networks to understand everything and they are remarkable beautiful, even if fraught with danger when employed (as they always are) during acts of communication with people we care about.

Neurosis as a semiotic phobia

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Human beings are semiotic entities. We largely live in and react emotionally to semiotics. Virtually everything we think, feel, and believe is built on a foundation of signs and symbols—semiotics.

A recent German study elegantly shows that people with arachnophobia see spiders more quickly than people who do not fear spiders.

The study can be found here: You See What You Fear: Spiders Gain Preferential Access to Conscious Perception in Spider-Phobic Patients. An article about the study is here: Phobias alter perception, German researchers say.

The authors of the study say that there probably is “an evolutionary advantage to preferentially process threatening stimuli, but these effects seem to have become dysfunctional in phobic patients.”

I would argue that “these effects” have also migrated into human semiotics and are similarly dysfunctional. That is, humans perceive some signs and symbols as more threatening than they are. For some of us these signs and symbols can seem so threatening we become “phobic” or neurotic about them.

For example, insecure people may become hypersensitive to signs of rejection. People who have been abused or tortured may perceive signs that seem ordinary to others as serious threats. If the person who tortures you also smiles, you will probably see human smiles as being dangerous when to others they indicate kindness.

Once a semiotic becomes associated with strong emotions, and this can happen in many ways, we will tend to see that semiotic as an emotionally charged sign from then on.

FIML practice is designed to interrupt our emotionally-charged responses to semiotics the moment those responses occur. By doing this repeatedly with the same sign, FIML practice can extirpates the neurotic response to that sign.

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Edit: Extirpating semiotic “phobias” or neuroses should be easier to do in most cases than extirpating phobias based on visual perceptions of things, such as the spiders discussed in the linked study. This is likely due to the more direct connection between emotional or limbic responses and the visual cortex. Complex semiotics are signs and symbols built on top of other signs and symbols, and thus their “architecture” is more fragile than direct visual perception and probably simpler to change in most cases. Human facial expressions probably fall somewhere between complex signs and direct visual perception. A good deal of what we call “psychology” are networks of complex semiotics. When a network becomes “neurotic” it is probably true that it contains erroneous interpretations of some or all of its semiotics. That said, a complex neurosis than involves many semiotic networks may be more difficult to extirpate than a straightforward phobia like arachnophobia.

The science behind people who never forget a face

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Teaching AI to see faces like humans reveals what makes expert eyes so effective, new research shows.

What is it that makes a super recogniser – someone with extraordinary face recognition abilities – better at remembering faces than the rest of us?

According to new research carried out by cognitive scientists at UNSW Sydney, it’s not how much of a face they can take in – it comes down to the quality of the information their eyes focus on.

“Super-recognisers don’t just look harder, they look smarter. They choose the most useful parts of a face to take in,” says Dr James Dunn, lead author on the research that published today in the journal Proceedings of the Royal Society B: Biological Sciences.

“They’re not actually seeing more, instead, their eyes naturally look at the parts of a face that carry the best clues for telling one person from another.”

link

This article is interesting but leaves out the fact that facial recognition takes place in a small part of the brain which works wholistically with faces; that is, it is able to grasp an entire face as a whole.

People who are good at face recognition have good brains in this area. People who are bad at it have not-so-good brains in this area.

Interestingly, this area of the brain is close to our orthographic area, the area where written words and graphic signs are identified or produced.

And the two areas can borrow real estate from each other.

One result of this is some people when learning how to read and write can lose some of their face-recognition abilities, to make room for the orthography.

Here are a couple of related articles, focusing on face-blindness. Face-blindness (memory) test and Prosopagnosia — ‘face-blindness’ — described.

Facial recognition is interesting and plays a major role in our social and subjective sense of how we function.

Everybody is somewhere on the spectrum of good-to-bad facial recognition skills.

As the article above states, correctly, you cannot train yourself to be better at face-recognition (because it is a wholistic skill ensconced in the architecture of the brain).

Many people with poor facial recognition skills are not aware of their deficit.

It’s a good idea to take one or two of the free online tests for prosopagnosia, the clinical word for face-blindness.

If you are good at it, you are probably pretty good socially.

If not, you may have a social deficit whose origin you were not aware of.

I took a couple of those tests some years ago and thought they were ridiculous because there is no way, I thought, anyone could do it.

Even after that it took me a few more years to recognize I really suck at recognizing faces.

Parents and teachers should be aware that some of the children they are dealing with may be very intelligent but also very bad a face-recognition.

Oliver Sacks and Brad Pitt both have prosopagnosia, so the company is not so bad. ABN

‘As an intelligent civilization progresses, they would become part of the fabric of space-time itself’ — Andrew Gallimore

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__________

Gallimore connects his ideas to DMT, which may be reasonable.

They could also be connected to deep samadhi states as taught in the Buddhist tradition.

Science today is moving us closer to ancient truths (some of which may have been discovered through the use of psychedelics).

Mind-only Buddhism posits a conscious universe, a mental universe. ABN

Study finds lapses of attention in sleep-deprived people coincide with wave of fluid flowing out of the brain

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Scans revealed a wave of cerebrospinal fluid being expelled from the brain moments after attention dropped and returning a second or so after the lapse ended. Such waves are normally seen in deep sleep and are thought to help the brain flush out metabolic waste that builds up during the day.

Other measurements showed that the pupils of people’s eyes constricted about 12 seconds before the fluid left the brain and returned to normal after the lapse. Breathing and heart rate also fell, the researchers report in Nature Neuroscience.

While more questions remain, the lapses seem to happen when the brain tries to juggle normal cognitive functioning with essential maintenance that is normally carried out during sleep. “It’s your brain trying to take a break,” Yang said.

link

This is why you need FIML

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FIML not only accesses individual word maps but also the maps of all communicative signs.

Here is the brain model of semantic maps.

And here is the study: Natural speech reveals the semantic maps that tile human cerebral cortex.

Here is a brief article about the study: Scans Show ‘Brain Dictionary’ Groups Words By Meaning. From this article:

Gallant says the findings contradict two beliefs nonscientists commonly have about the brain. First, that only the left hemisphere handles language. Second, that the brain has localized regions that handle specific tasks.

Edit: When you frequently access your word maps with the help of your FIML partner, both of you will become much more conscious of how these maps are structured and how they function during acts of communication.

This allows partners to make conscious meta-decisions to change and improve these maps in any way they want.

The meaning held in semantic maps (or semiotic maps) is the very meaning of your life as you understand it.

Not only do your maps form the basis of your communication with others, they also form the basis of how you understand yourself. How you communicate with yourself.

Gaining access to these maps is extremely liberating because it allows a degree of control over your own mind that few of us ever experience.

When we say that FIML has no content, no required beliefs, this can be understood as meaning that FIML gives us access to our own maps and control over them.

What you do with this access is entirely up to you and your partner.

Memory is not reliable but changes to fit present circumstances

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“Our memory is not like a video camera,” Bridge said. “Your memory reframes and edits events to create a story to fit your current world. It’s built to be current.” (Source)

The unreliability of human memory is not a new topic, but this study fairly convincingly shows how our memories conform to what we are doing and/or how we have been using them.

One can plausibly extrapolate from this that humans change how they remember and understand themselves and others based on the data of now. A moment of extraneous frustration, for example, may cause us to see someone nearby us in a different light, through no fault of theirs.

If our frustration is with how we are being (mis)understood or with our difficulty in expressing our thoughts, the implications for how we understand the person we are speaking with may be even more serious.

Experienced FIML partners will surely have realized that even minor misunderstandings can lead to large acts of “reframing” events in an emotional way that can be seriously distorted.

Beyond innocent misunderstandings (which, unfortunately, can have tragic consequences), this area of shifting memories is where a good deal of interpersonal abuse occurs. In the worst cases, one (or both) partners abuse normal human malleability to lie. In less bad cases, one (or both) partners is easily excited by their own distortions and quickly comes to believe them, effectively lying to themselves as well as their partner.

In other cases, individuals or entire groups of people may decide to tell a significant lie (slanted history, for example) and then hurl their lie passionately at others. This frequently causes the person being lied to to react with shame or concern based on the liars’ emotional display and not on the facts of the matter. A person being subjected to such verbal abuse will often conclude that if the other person is so passionate, they must have a serious point that should be considered; and this can cause large distortions of well-known facts in the victim’s mind.

All of this is a major reason the Human Realm is characterized by delusion and a large part of Buddhist practice is geared toward removing delusion.

Study supports FIML practice

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This study—Neural Correlates of People’s Hypercorrection of Their False Beliefs—supports the contention that FIML practice can produce deep, wide-ranging, and enduring changes within the brain/mind of practitioners.

The basic finding of the study is:

Despite the intuition that strongly held beliefs are particularly difficult to change, the data on error correction indicate that general information errors that people commit with a high degree of belief are especially easy to correct. (Emphasis added.)

According to the study, this happens due to:

…enhanced attention and encoding that results from a metacognitive mismatch between the person’s confidence in their responses and the true answer.

This is exactly what happens when a FIML query shows the questioner that his/her assumptions about what their partner’s thoughts or intentions were, were wrong.

Initially, FIML partners may experience some embarrassment or disbelief at being wrong. But since FIML queries are generally based on negative impressions, after some practice being shown to be wrong will typically produce feelings of relief and even delight.

A FIML query will generally arise out of a state of “enhanced attention” and usually further increase it by being spoken about. Incidentally, this is probably the most difficult aspect of FIML practice—controlling the emotions that accompany enhanced attention, especially when that attention concerns our own emotional reactions.

With continued practice of FIML, however, even strongly held erroneous interpersonal beliefs will be fairly easily corrected whenever they are discovered during a FIML discussion. Correcting core false beliefs (mistaken interpretations) has a wide-ranging, beneficial effect on all aspects of a person’s life.

Since the hypercorrection effect discussed in the linked study only occurs during moments of enhanced attention, the FIML technique of focusing quickly on good data agreed upon by both partners can be seen as a way of inducing states of enhanced attention that will lead to deep changes in both partners. This technique (using good data) also turns the discussion from one about feelings to one about “information,” which the study finds makes errors “especially easy to correct.”

Furthermore, since FIML practice tends to deal with very small incidents, the enhanced attention FIML induces works like a laser that quickly and painlessly excises erroneous thoughts and feelings while they are still small and have not been allowed to grow into full-blown emotional reactions.

Meaning and existential networks

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The FIML approach to human psychology considers humans as existential networks of signals, some internal and some external.

A core concept in FIML is that cognition relies on semiotic networks. Semiotics are meaningful or communicable signals.

The purpose of FIML practice is the optimization of interpersonal communication. An important part of this process involves removing what we usually call “misinterpretations.” Some synonyms, depending on context, for misinterpretation are neurosis, emotional suffering, emotional confusion, disordered thinking, wrong views, and so on. The main point is that the sufferer of a misinterpretation is making some sort of mistake in how they perceive, cognize, or react to the world around them.

Misinterpretations are fundamentally rooted in meaning. A misinterpretation is not fundamentally emotional, but meaningful. From the mistaken meaning flows emotions, perceptions, reactions, psychological confusion.

A friend sent me a fascinating Wikipedia entry on ideasthesia:

Ideasthesia (alternative spelling ideaesthesia) is a neuropsychological phenomenon in which activations of concepts (inducers) evoke perception-like sensory experiences (concurrents). The name comes from the Ancient Greek ἰδέα (idéa) and αἴσθησις (aísthēsis), meaning ‘sensing concepts’ or ‘sensing ideas’. The notion was introduced by neuroscientist Danko Nikolić, but can be seen in examples in the Ethics of Spinoza (especially in the third part of the Ethics[1]), as an alternative explanation for a set of phenomena traditionally covered by synesthesia.[2]

While synesthesia meaning ‘union of senses’ implies the association of two sensory elements with little connection to the cognitive level, empirical evidence indicated that most phenomena linked to synesthesia are in fact induced by semantic representations. That is, the linguistic meaning of the stimulus is what is important rather than its sensory properties. In other words, while synesthesia presumes that both the trigger (inducer) and the resulting experience (concurrent) are of sensory nature, ideasthesia presumes that only the resulting experience is of sensory nature while the trigger is semantic.[3][4][5][6][7][8]

Note this from the section above—‘the linguistic meaning of the stimulus is what is important rather than its sensory properties… ideasthesia presumes that only the resulting experience is of sensory nature while the trigger is semantic.

“However, most phenomena that have inadvertently been linked to synesthesia, in fact are induced by the semantic representations i.e., the meaning, of the stimulus rather than by its sensory properties, as would be implied by the term synesthesia.”

If ideasthesia happens with simple perceptions, imagine how often it happens in our existential networks of cognition, semiotic perception, semiotic response and interpretation.

By correcting the core meanings of core misinterpretations, FIML practice corrects maladapted  existential networks, thus relieving suffering while optimizing communication.