Your brain in the zone: A new neuroimaging study reveals how the brain achieves a creative flow state

Effortless, enjoyable productivity is a state of consciousness prized and sought after by people in business, the arts, research, education and anyone else who wants to produce a stream of creative ideas and products. That’s flow, or the sense of being “in the zone.” A new neuroimaging study from Drexel University’s Creativity Research Lab is the first to reveal how the brain gets to the creative flow state.

The study isolated flow-related brain activity during a creative task: jazz improvisation. The findings reveal the creative flow state involves two key factors: extensive experience, which leads to a network of brain areas specialized for generating the desired type of ideas, plus the release of control – “letting go” – to allow this network to work with little or no conscious supervision.

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Seems obvious but a good reminder. ABN

Working memory is key to deep psychological transformation, Part 1

Part 2

Part 3

Working memory is the part of you that organizes and executes action in real-time. All real-time actions—save stupor or deep sleep—require working memory.

Working memory is where your life meets the world, where your existential rubber meets the real-time road.

Working memory is the spear point of the mind as it does life. For this reason, it is the single best key to understanding human psychology. And through this understanding to change it for the better.

Working memory shows you how you really think, feel, or perceive. Properly observed, it does not lie. Working memory happens too quickly to lie.

If you can observe your working memory as it performs—in a flash—a significant psychological act, you will have an accurate handle on the deep memories that comprise your psycho-spiritual makeup.

Working memory is quick. It’s “contents” or “the items it entertains” come and go quickly. Its “contents” can be perceptions, memories, judgement, sensations, words, emotions, almost anything.

Working memory is obviously linked to long-term memory though how it is linked is not entirely clear to science.

Phone numbers, remembered or not, typically come up in this context. But the connection between working and long-term memory is much more than just that.

Long-term memories—your psychology or life experiences—deeply color working memory. And this coloring changes in different contexts.

When we access long-term “psychological” (aren’t they all?) memories, they are huge; they are large systems of associations and neurons. This is why overemphasizing long-term memories and that aspect of psychology does not provide full insight into the workings of the mind.

For that we need the spear-point—working memory—to show us precisely where the contact points really are, precisely how we engage with the real world.

I bet most readers have no idea how to analyze their working-memories, how to accurately access them for psychological insight.

Part 2

Speech comprehension and context

A new study on speech comprehension shows that humans respond to the “contextual semantic content of each word in a relatively time-locked fashion.”

These findings demonstrate that, when successfully comprehending natural speech, the human brain responds to the contextual semantic content of each word in a relatively time-locked fashion. (Source)

This process is roughly illustrated here:

While I do not doubt these findings for simple speech in simple contexts, I do wonder what the results would be for speech in psychologically complex contexts, whether that speech is simple or not.

I wonder this because I am certain that in almost all psychologically complex contexts (those rich with subjectivity, emotion, idiosyncratic memory or association, etc.) the “contextual semantic content of each word” will necessarily be different, often very different for each speaker.

Psychologically rich interpersonal speech is almost always fraught with contextual differences that can be very large. Sometimes participants know these differences exist and sometimes they don’t. It is very common for speakers to make major mistakes in this area, the most important area of speech for human psychological well-being.

It seems possible that EEG with increased sensitivity might one day be able to detect “context diversion” between speakers, but even if complex emotional information is also included, people will still have to talk about what is diverging from what.

My comments are not meant to detract from the very interesting findings posted above. I make them because these findings illustrate how inherently problematic real-time mutual comprehension of the “contextual semantic content” of all spoken words actually is.

FIML practice is the only way I know of today to find profound real-time mutual comprehension of complex interpersonal speech.

Corvids seem to handle temporary memories the way we do

Humans tend to think that we are the most intelligent life-forms on Earth, and that we’re largely followed by our close relatives such as chimps and gorillas. But there are some areas of cognition in which homo sapiens and other primates are not unmatched. What other animal’s brain could possibly operate at a human’s level, at least when it comes to one function? Birds—again.

This is far from the first time that bird species such as corvids and parrots have shown that they can think like us in certain ways. Jackdaws are clever corvids that belong to the same family as crows and ravens. After putting a pair of them to the test, an international team of researchers saw that the birds’ working memory operates the same way as that of humans and higher primates. All of these species use what’s termed “attractor dynamics,” where they organize information into specific categories.

Unfortunately for them, that means they also make the same mistakes we do. “Jackdaws (Corvus monedula) have similar behavioral biases as humans; memories are less precise and more biased as memory demands increase,” the researchers said in a study recently published in Communications Biology.

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Eye-to-eye contact is rare but shapes our social behavior

When speaking to one another, much of the communication occurs nonverbally – through body posture, hand gestures, and the eyes. Our eye gaze during conversations therefore reveals a wealth of information about our attention, intention, or psychological states. But, there remains little scientific knowledge about the information that human eyes convey in interactions – is looking at others’ faces enough, or does our communication require eye-to-eye contact?

Researchers from McGill University and Université du Québec à Montréal (UQAM) have studied the prevalence of eye contact by recording the eye gazing behavior in face-to-face dyadic interactions and found that although eye-to-eye contact occurred rarely, it communicated important messages which are vital for subsequent successful social behavior.

The study participants, who did not know each other beforehand, were paired and presented with an imaginary survival scenario which required the pairs to rank a list of items in order of their usefulness for survival, all while wearing mobile eye-tracking glasses. The researchers analyzed how often the participants looked at each other’s eye and mouth regions. The researchers also tested each participant individually for gaze following and linked the prevalence of different types of mutual looks during the interaction (i.e., eye-to-eye vs. eye-to-mouth) with the tendency to follow their partner’s gaze.

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This study is interesting and, to an extent, important, but from a FIML point of view it bespeaks the shallowness of our understanding of human communication. ABN

Foundations of psychology: what they should be

Human psychology should be separated into two basic categories:

  • biological
  • experiential

Biological psychology can be either good or bad. It includes the psychological effects of genes, brain health, health of perceptual and other organs, trauma or its absence, disease, extreme experiences that profoundly affect how the brain and body function at biological levels, etc.

Experiential psychology can also be either good or bad. It includes acculturation, training, childhood development, education, parenting, interpersonal experience, language use, and so on.

These two categories are often mixed together. This affects how we understand psychology and how we treat it or deal with it.

In this post, I am going to ignore biological psychology.

The foundation of experiential psychology should completely recognize and be based on the fact that virtually all human psychological interactions are fraught with error.

After years of studying and doing FIML, I am 100% convinced that human psychological communication is so fraught with error that the very foundation of human experiential psychology as it is recognized in the DSM, in academia, and in culture generally is rotten.

Another way to say that is we don’t even know what human psychology is because virtually all experiential psychology is a dysfunctional mess due to the presence of massive amounts of experiential error in all people, including psychologists.

Our brains are working overtime with deeply erroneous psychological data, producing terrible results.

We cannot correctly understand the human body if all of our specimens are riddled with parasites and disease. Similarly, how can we study human psychology if the data being processed by the brain (and body) are riddled with error?

Even if you have never studied FIML, you should be able to see that humans in the privacy of their own minds are like little zoos filled with shadowy monsters that have arisen due to the plethora of error each and every individual has experienced.

Human responses to these shadowy monsters are varied—some act on them, some fear them, some hide them, some expose them.

But few escape them because you cannot escape them by yourself. Those monsters arise out of decades of communication error and they will not go away until the communication errors have been removed.

You cannot remove those errors in normal psychotherapy. A therapist can only show a client what they are and how they arise, if that.

The client must remove them through a practice like FIML.

Psychophysics gains a new law of sensory perception that also sheds light on subjective perception

Weber’s law, also called Weber-Fechner law, historically important psychological law quantifying the perception of change in a given stimulus. The law states that the change in a stimulus that will be just noticeable is a constant ratio of the original stimulus. It has been shown not to hold for extremes of stimulation. (Weber’s Law)

About 200 years ago, the German physician Ernst Heinrich Weber made a seemingly innocuous observation which led to the birth of the discipline of Psychophysics – the science relating physical stimuli in the world and the sensations they evoke in the mind of a subject. Weber asked subjects to say which of two slightly different weights was heavier. From these experiments , he discovered that the probability that a subject will make the right choice only depends on the ratio between the weights.

For instance, if a subject is correct 75% of the time when comparing a weight of 1 Kg and a weight of 1.1 Kg, then she will also be correct 75% of the time when comparing two weights of 2 and 2.2 Kg – or, in general, any pair of weights where one is 10% heavier than the other. This simple but precise rule opened the door to the quantification of behavior in terms of mathematical ‘laws’. (NEUROSCIENTISTS MAKE MAJOR BREAKTHROUGH IN 200-YEAR-OLD PUZZLE)

We investigated Weber’s law by training rats to discriminate the relative intensity of sounds at the two ears at various absolute levels. These experiments revealed the existence of a psychophysical regularity, which we term time–intensity equivalence in discrimination (TIED), describing how reaction times change as a function of absolute level. (The mechanistic foundation of Weber’s law)

How the hippocampus distinguishes true and false memories

In a paper published in Proceedings of the National Academy of Sciences, University of Pennsylvania neuroscientists show for the first time that electrical signals in the human hippocampus differ immediately before recollection of true and false memories. They also found that low-frequency activity in the hippocampus decreases as a function of contextual similarity between a falsely recalled word and the target word.

“Whereas prior studies established the role of the hippocampus in event memory, we did not know that electrical signals generated in this region would distinguish the imminent recall of true from false memories,” says psychology professor Michael Jacob Kahana, director of the Computational Memory Lab and the study’s senior author. He says this shows that the hippocampus stores information about an item with the context in which it was presented.

…“Individuals suffering from stress-related psychopathology, such as post-traumatic stress disorder, often experience memory intrusions of their traumatic experiences under contexts that are safe and dissimilar to the traumatic incident. Targeted interventions that disrupt retrieval of intrusive memories could spawn novel therapies for such clinical conditions,” the researchers write.

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Besides being interesting in itself, this finding also confirms the value of FIML practice. Ongoing FIML practice is designed to act as ‘Targeted interventions that disrupt retrieval of intrusive memories.’ FIML finds and corrects intrusive memories as well as mistaken interpretations and associations. Since FIML is meant to be used often, over time it clears the mind of most, if not all, habitual mistakes in listening, seeing and thinking while also removing new mistakes as they are just forming. There is abundant science showing that interrupting or disrupting erroneous or neurotic responses has great curative efficacy. And also it optimizes our use of mental and psychological energy. Here is just one example: Disruption of neurotic response in FIML practice. ABN

Reduction of neurosis through immediate feedback

A recent study has found that persecutory delusions can be reduced by simulating fear-inducing situations in virtual reality.

patients who fully tested out their fears in virtual reality by lowering their defences showed very substantial reductions in their paranoid delusions. After the virtual reality therapy session, over 50% of these patients no longer had severe paranoia at the end of the testing day. (Oxford study finds virtual reality can help treat severe paranoia)

The crux of what happened is patients faced and “fully tested out their fears.”

The virtual reality environment allowed them to “lower their defenses” enough to see that their initial fears were wrong. That they were mistakes.

Few people suffer full-blown persecutory delusions on the scale of the patients in this experiment, but I would maintain that all people everywhere suffer from “mistaken interpretations” that manifest as neuroses or delusions.

The virtual reality in the Oxford study allows for patients to face their “mistakes” (their exaggerated fears) and this is what reduces their paranoia.

The technique works because patients receive immediate feedback in real-time.

As they perceive in real-time that their delusions are not justified, they are reduced dramatically.

In FIML practice, a similar result is achieved through the FIML query and response with a caring partner.

All people are riddled with “mistaken interpretations” that wrongly define their sense of who they are and what is going on around them.

A basic tenet of FIML is that immediate truthful feedback reduces and eventually extirpates these mistakes.

FIML allows people to “lower their defenses” by focusing on micro-units of communication as they arise in real-time.

The study is here: Virtual reality in the treatment of persecutory delusions: randomised controlled experimental study testing how to reduce delusional conviction.

I believe the findings of this study lend support to the theory of FIML practice:

FIML practice eliminates neuroses because it shows individuals, through real data, that their (neurotic) interpretation(s) of their partner are mistaken.

UPDATE: The mistaken interpretations extirpated from individuals psychologies during FIML practice could be compared to mutations in individual human genomes. All individual humans carry several hundred unique mutations which occurred during gestation or that came from their parents gametes. These mutations are costly as they reduce our mental and physical efficiency, sometimes very considerably. If we could remove or correct them, we would all function better. Psychologically, as we develop and learn language and behavior we all incorporate many hundreds of errors unique to ourselves. FIML practice is designed to find these errors in thought, language, communication, and psychology and remove them. In many ways, these psycho-communicative errors are even more serious than genetic mutations. ABN

Humans as networks

The human brain can process images very quickly: MIT reserachers

CAMBRIDGE (CBS) — The human brain is capable of processing images viewed through the eyes for as little as 13 milliseconds, according to research conducted by Massachusetts Institute of Technology neuroscientists.

That processing speed figure is significantly faster than the 100 milliseconds reported in earlier research, the MIT News Office reported.

The new MIT study appears in the journal Attention, Perception, and Psychophysics. In the research, investigators asked subjects to look for a particular type of image, such as “smiling couple,” as they viewed a series of as many as 12 images, each presented for between 13 and 80 milliseconds

“The fact that you can do that at these high speeds indicates to us that what vision does is find concepts. That’s what the brain is doing all day long — trying to understand what we’re looking at,” Mary Potter, an MIT professor of brain and cognitive sciences and senior author of the study, told MIT News.

Rapid-fire processing of images could serve to help direct the eyes to their next target, Potter said. “The job of the eyes is not only to get the information into the brain, but to allow the brain to think about it rapidly enough to know what you should look at next. So in general, we’re calibrating our eyes so they move around just as often as possible consistent with understanding what we’re seeing,” she said.

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The paper is here: Detecting meaning in RSVP at 13 ms per picture.

FIML works with information rapidly entering the working memory, much of which is visual. Psycholinguistic auditory information can also be received and processed very quickly. Consider tone of voice. FIML helps partners intervene in the processing of immediate interpersonal information in order to understand its deep psychological roots. The FIML technique is fairly easy to do if it is understood that the critical focus is on information that just occurred. ABN

Breathing affects memory formation — study

Our breathing patterns, and their resulting impacts on the brain, can strengthen or weaken our memory-forming powers, new research reveals – and the findings could potentially help in the treatment of brain disorders and mental health problems.

The body’s natural and spontaneous breathing behavior is known as medullary respiratory activity, after the medulla oblongata – the breathing control center of the brain. Of particular importance are a small cluster of neurons in what is known as the Pre-Bötzinger Complex (PreBötC), which sit inside the medulla oblongata.

“Breathing is a fundamental action in life support in mammals,” says neuroscientist Nozomu Nakamura, from Hyogo Medical University in Japan. “Although details of respiratory function on brain states remain unclear, recent studies suggest that respiration may play an important role during online brain states.”

In this new study, scientists interfered with the PreBötC in genetically modified mice. They found that when they temporarily stopped the mice from breathing, the animals were less able to form important memories during object recognition and fear conditioning tests.

source with link to study

Detail and complexity

If we look, we can find detail and complexity essentially everywhere.

The following video shows in detail a Giant Texas Katydid adult male breathing, grooming, and just hanging out. It is fascinating to watch.

If only we humans were as careful about what we say and how we listen.

The most important area that humans do not pay enough detailed attention to is interpersonal communication. We have the ability to observe, analyze, and comprehend our communications with much greater detail than most of us ever do.

FIML provides techniques for being as careful about communication as the katydid is about his body. The katydid is complex. So is what you say, hear, and observe. All of the details matter.

FIML practice helps you understand these details and their ramifications in real-time. If you don’t catch important details in real-time, chances are you won’t catch them at all. Sometimes a single missed detail can lead to a cascade of misunderstanding that never gets fixed because the detail has been forgotten.

If the katydid fails to groom properly, he will become sick and die. When we fail to maintain detailed and complex understanding of communicative acts with people we care about, similar outcomes are more likely than not.

Brainwaves Encode the Grammar of Human Language

Every day you hear at least some utterances you’ve never heard before. That you can understand them is partly due to the fact that they are structured according to grammatical rules. Scientists have found that the human brain may use the relative timing of brainwaves to encode and decode the structures in a sentence.

Grammar is a way of structuring information that makes language an efficient way to communicate. Knowing the grammatical rules of our language allows us to say pretty much anything we want, including things we have never heard before by combining words to (new) sentences. Being able to learn and use grammar is unique to humans. But it also creates a challenge for the science of how the brain processes human language—how do our brains, essentially a bunch of cells in a network, represent something as abstract as grammatical rules?

Scientists at the University of Edinburgh and the Max Planck Institute for Psycholinguistics study this question with the help of computer-based models. They constructed an artificial neural network that simulates key features of the brain, such as densely connected populations of neurons that show neural oscillations. Neural oscillations are wave-like patterns of activity that happen at different frequencies, some very fast and some slow. The relative timing of these neural oscillations can help the brain encode grammatical relationships between words in a sentence, as Andrea Martin and Leonidas Doumas report in a paper in PLOS Biology.

By encoding words in one oscillation, and phrases in another, the brain can keep track of words and phrases at the same time. This demonstrates how something as complex as a sentence can be encoded in the neural currency of oscillations. A key finding of the new study is that these artificial neural networks, when fed example sentences, give off patterns of energy that mimic what the brain does when it processes a sentence. Martin, lead author of the study, says: “This work helps us understand how the brain solves a complex puzzle and why it gives off the activity patterns that it does when processing language.”

In this exciting age of the brain, where we know more about our brains than ever before, being able to link basic experiences like speaking and understanding language directly to brain function is especially important. Linking our brains to our behaviors holds the key to understanding not only what it means to be human, but also to understanding how the (arguably) most complex computing device in the universe, the human brain, gives rise to our daily experiences. Such knowledge may also lead to biologically inspired advances in human-like artificial intelligence and computation.

This article was originally published by Max Planck Neuroscience on March 6, 2017. The relevant study can be retrieved here.

Read more at Max Planck Neuro.

I am posting the entire article because it’s a good summary and I do not want it to be lost. It has been taken down from Max Planck Neuroscience. The study: A mechanism for the cortical computation of hierarchical linguistic structure. This makes good sense and seems to describe something that is really happening in the brain. Being in the zone while performing complex tasks in sports or other endeavors also seems to entail brainwave patterns like these. ABN