How to really know another person

link to spotify

link to to other links

So often, we think we know what other people are thinking. But researchers have found that our attempts at reading other people go wrong more often than we realize. This week, we talk with psychologist Tessa West about what we can all do to read people more accurately.

link

This podcast provides a global view of a fundamental problem with human communication—we often do not understand each other. It also provides a global view of why mind-reading doesn’t work, no matter how you do it. The global-view conclusion of the podcast is the best way to know what someone is thinking is ask them.

I very much endorse everything I heard at the global level. I hope that readers of ABN will see that FIML is a granular level of asking another person what they think. FIML works especially well on the micro level of human subjectivity, which is always unique, always idiosyncratic. If you can follow the reasoning and conclusions of West on the linked podcast, I hope you will be able to see that FIML works with these same basic problems in intimate relations. FIML practice greatly improves intimate relations while at the same time greatly increasing our understanding of our own and our partner’s psychology. FIML does what it does so well it can be thought of as a form of psychotherapy. ABN

Bad communication leads to ulterior motives and pointless suffering

I believe most people in the world are all but forced to resort to ulterior motives when dealing with others or being dealt with by them.

Furthermore, I believe most people are in this position so often they don’t just resort to hidden motivations, they expect them, are habituated to them, rely on them, and even enjoy them even though they cause immense suffering.

This situation arises due to fundamentally bad communication and the mistrust and uncertainty that devolve from it.

If communication is fundamentally bad (ambiguous, misleading, can’t be cleared up), there is no one you can trust but yourself. No one else you can rely on.

You are all but forced to conceal what your really think, feel, or want because you probably won’t be understood if you try to explain yourself honestly. Worse, you  may get played.

Your interlocutor may genuinely misunderstand and cause you harm by that or they may feign interest and honesty when they are just gathering dirt to use against you.

Can anyone deny this happens very often? And that normal people have no recourse but to play that game?

An ulterior motive is one that is concealed. A motive that is different from what is being communicated. We all know what that means and how destructive it can be.

Ulterior motives arise because we do not use our communication systems (mainly speech and listening) at all well. Instead of communicating honestly, we try to “read” the other person while at the same time calculating to what extent or how they are “reading” us.

This is a disgusting situation for people to have put themselves in.

This problem can be fixed with one other person, so you can have at least one friend who does not do this to you and to whom you do not do it either. That makes two people who can escape the deadening, anti-life maze of ulterior motivation madness.

The way to do it is through FIML. I do not believe there is any other way.

If many people do FIML, eventually many of us will see the problems of bad communication clearly. Many of us will realize that virtually all people are trapped in a system that all but forces them to lie to others while suffocating themselves.

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Edit 10/07/17: Here is a pop culture analysis of how to tell if someone is lying: 9 WAYS TO SPOT A LIAR. Scroll down to the list and notice how crude and dubious these tells are, but this is what many people work with. It’s all we have. With a good partner, FIML can lead you to levels of truth far higher and deeper than this. In this world, we really have to develop FIML relationships to fully explore our own psychology and human psychology in general. Without FIML, you are permanently locked out of your own depths by being trapped in ordinary communication which is accurately characterized by the shallowness of the linked article.

first posted OCTOBER 6, 2017

Fourth wave cognitive behavior therapy

The third wave of cognitive behavior therapy is a general term for a group of psychotherapies that arose in the 1980s, inspired by acceptance and commitment therapy (ACT).

To me, third wave therapies seem more realistic than older therapies because they accept emotions as they are and pay close attention to how they function in the moment.

The link above is well-worth reading. The frames of these therapies are also well-worth considering.

FIML, which I am calling a “fourth wave cognitive behavior therapy,” differs from third wave therapies in that FIML does not use a professional therapist. Instead, partners become their own therapists.

Moreover, how FIML partners frame their psychologies or generalize their behaviors is entirely up to them. Similarly, their psychological goals and definitions are entirely in their own hands.

At its most basic, FIML “removes wrong interpretations of interpersonal signs and symbols from the brain’s semiotic networks.”

This process of removal, in turn, shows partners how their minds function in real-time real-world situations. And this in turn provides the tools and perspectives to reorganize their psychologies in whichever ways they like.

FIML is based on semiotics because semiotics are specific and with practice can be clearly identified and understood. They give partners “solid ground” to stand on. Words, tone of voice, gestures, and facial expressions are some of the major semiotics partners analyze.

Using real-world semiotics as an analytical basis frees FIML from predetermined frameworks about personality or what human psychology even is. With the FIML tool, partners are free to discover whatever they can about how their minds communicate interpersonally (and internally) and do whatever they like with that.

first posted DECEMBER 21, 2017

Semiotic valence

Uncertainty in human social interactions

All human interactions entail some uncertainty and most entail a lot.

To deal with uncertainty, humans use heuristics (“rules of thumb”) that generally are based on what they perceive to be normal or required in the situation at hand. These heuristics come from experience, from role models, from organizational structures, beliefs and so on.

A recent study—Uncertainty about social interactions leads to the evolution of social heuristics—explores:

…an evolutionary simulation model, showing that even intermediate uncertainty leads to the evolution of simple cooperation strategies that disregard information about the social interaction (‘social heuristics’).

This study uses simulations to tease out how social heuristics and social cooperation evolve in very simple game scenarios.

If social games have rules, we can change how much uncertainty they contain and how best to cooperate within them.

This is essentially what FIML practice does. FIML greatly reduces interpersonal uncertainty between partners while increasing cooperation by having a few fairly simple rules.

When uncertainty is lowered and cooperation increased between partners, psychological well-being and understanding is proportionally enhanced. This happens because social interaction and communication are basic to human psychology.

The study linked above employs simulations to show a sort mathematically forced evolutionary outcome arising from initial settings. I believe FIML is similar in this respect, though the FIML game involves complex humans rather than simple sims.

I often wonder why no one has discovered the rules of FIML before. So many great thinkers, but not one found these key rules for optimal communication and psychological understanding. I believe there are two basics reasons for this: 1) FIML requires developing dynamic metacognition during real-time real-life communication events and this takes practice; and 2) most great thinkers that we know about today and hence could learn from also had great status, and this prevented them from noticing the deep flaws in interpersonal communication that FIML corrects.

first posted JUNE 1, 2018

Advanced FIML

FIML is a method for generating crystal clear communication between participating partners. Once this has been achieved partners will notice a profound reduction in neurotic feelings–anxiety, worry, fear, suspicion, depression, boredom, anomie, etc.

Following this, many FIML practitioners will also notice that the practice has given them insights into cultural semiotics that parallel changes in art and literature. In designing FIML, we were not originally looking for this outcome, but it is there. Let me explain.

The “semiotics” or vocabulary of all art forms have changed throughout history, but especially since the 19th century. For example, in music the notion of what is dissonant or harmonic has changed from simpler classical forms, which demanded greater conformity between scales and chords, to jazz and modern music that allow for much greater freedom. Similarly, in the visual arts, the modern sense of color, balance, and perspective has changed to allow for much greater freedom of expression than in the past. The same kinds of changes can be seen in literature, chess, math, architecture, design, and many other areas.

We even see these changes in society as many more concepts and ways of living are now allowed than in the past–a more open sense of gender and sexual orientation, for example, are generally considered normal or acceptable in many parts of the world when just a few decades ago they were not. We also have a much broader and deeper understanding of race, culture, history, religion, ethnicity, and so on.

All of this relates to FIML in this way: FIML gives partners the means to understand and reorganize any and all levels of cultural semiotics they can become aware of. By semiotics I mean all signs, symbols, mores, taboos, beliefs, roles, impressions, memories, feelings, etc. that are connected to language and that thereby influence our use of language. That basically means everything in your mind, including language. Semiotics is the water the fish of language and communication swim in. Your mind is filled with a multifaceted semiotics that affects everything you do, say, and hear. Normally, we are only sort of aware of this.

FIML practice will lead many partners to realize that the semiotics–whatever they may be–in which their lives are immersed are as fully open to interpretation and reorganization as the artistic and cultural traditions described above. How partners decide to interpret their shared semiotics is up to them. FIML says nothing about that. What FIML will do is show you in a most intimate and convincing way that your capacity to fully understand your partner can also free you from traditional strictures in how you think about psychology, society, politics, history, art, and so on. If you want to play classical tunes with that knowledge, that is fine. If you want to play jazz or something you make up, that is also fine.

FIML will free you to do whatever you like with the semiotics you share with your partner.

In this way, I think that FIML practice can greatly enhance traditional Buddhist practice. At the same time, FIML may make traditional Buddhist practice more accessible or relevant to people today. FIML shows partners the emptiness of their semiotics in a way that may be more engaging than traditional techniques.

(As a side note, one great concern I have about FIML is ethics. I am quite convinced the ethics required to successfully practice FIML will convince partners that high ethical standards are essential for good living, but I cannot prove that. It does not follow logically and we do not have enough examples of successful FIML practitioners to claim that based on the numbers. No social or intellectual system, not even a strict legal system, can ensure that all members will behave ethically. I hope that FIML will be so powerful and transformational to those who do it, though, that high ethical standards will be a nearly inevitable byproduct of the practice. Time will tell.)

first posted DECEMBER 24, 2011

UPDATE 09/18/22: I have long been convinced since first posting the above that honesty and good ethics all but “fall out” of FIML practice. Surely there will be some individuals who will misuse the practice but the majority will not. Within just a few weeks it will become evident to partners that lying or withholding are completely counterproductive and defeat everything good about FIML. Remember, FIML is not a tell-all game. Partners always have the option to decline to say. FIML is not about discovering personal secrets or using psychological techniques. It is all about becoming very clear about what you and your partner mean when you speak or act. It is an extremely wonderful, refreshing practice. ABN

Semiotics in game tech

Edit 2/26/15: The article linked below is an excellent example of how a single semiotic is functioning differently in different cultures. Well, there is more than one, but the examples are very clear and concrete. The contention that lies behind FIML practice is that all people all of the time hold many idiosyncratic semiotics and that when they communicate, these idiosyncratic semiotics can have a huge effect on how they listen and what they say. Idiosyncrasies may have cultural origins or they may arise from subjective states or simply be arbitrary. The idiosyncratic individual (all people everywhere at all times) is like a mini-culture. FIML practice is done between two idiosyncratic individuals who are close to each other, care about each other, and spend a significant amount of time together. It is designed to help partners understand how their idiosyncrasies can and do cause misunderstandings, some of which may snowball into serious conflicts when at heart there never was much of anything there save different views of the same semiotic.

If you have been studying or reading about FIML but still don’t quite see what is meant by semiotics or how they function in real-world settings, please be sure to read the article liked below and also here. The semiotics of controller design.

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A friend sent me an interesting article on The semiotics of controller design of the Sony PlayStation.

His comment on the article:

I thought you would find this interesting. The amount of consideration that goes into something so simple makes it practically impossible to experience anything directly without FIML and meditative insight.

The article discusses the meaning of a couple of signs on PlayStation controllers. It shows how cultural inculcation led Japanese and Americans to understand those signs very differently. So differently, in fact, Sony had to change the buttons (or “localize” them) for the American audience.

Most of us will find the linked article understandable and most of us will be able to appreciate how acculturation can and does lead us to perceive signs and symbols differently.

If you can see this it is but a short step to see that individuals do the same. Each of us perceives or understands signs and symbols in ways that are unique to us. As my friend says, it is “practically impossible to experience anything directly without FIML and meditative insight.”

How could it be otherwise? How can anyone expect to understand and be understood intimately without frequent and extensive discussion of what semiotics mean to them and their partner(s)?

Many people claim they don’t have time for discussions like that, and for some I think that is true. For the rest, I don’t agree.

In any case, before long we will have super-smart robots and brain-to-machine interfaces that will utterly change the way we perceive each other as well as “reality” itself.

When that day comes, we bio-humans will have the time and we will have the inclination to buckle down and do the work needed to really understand each other.

In the future, I expect something like FIML will be a major standard for human-to-human communication. When the machines are miles ahead of us, we will at last relent and really try to understand rather than just manage or control each other.

first posted FEBRUARY 25, 2015

How (intimate) interpersonal language functions

Parentheses around the word (intimate) indicate a spectrum from less to more intimate, less to more psychologically important.

1) If we study how (intimate) interpersonal language functions, we will discover that it is significantly both defined and impeded by errors in listening and speaking.

2) The more intimate interpersonal communication is the more idiosyncratic it is.

Since (intimate) interpersonal communication is psychologically more significant the more intimate it is, it follows that it is very important to analyze and understand this kind of communication. It also follows that (intimate) interpersonal communication is harder to analyze from the outside the more intimate it is.

It is essentially impossible for an expert to tell two lovers what their words mean or how to understand their acts of communication.

Therefore, the lovers must do it themselves. The expert can only show them how to do it themselves.

3) This is a fundamental truth that rests in the nexus between language and psychology: the more intimate the communication the more important it is psychologically and also the more important it is that the communicators be able to analyze their communication satisfactorily and correct errors that inevitably occur.

4) How to do that can be taught. This is a good job for psychologists. Doing the analyzing and correcting is the job of the intimate communicators.

5) If (intimate) interpersonal communications are not analyzed and corrected; if errors are not discovered and removed from the system, the psychologies of both communicators will be harmed.

6) Conversely, if (intimate) interpersonal communications are analyzed and corrected; if errors are discovered and removed from the system, the psychologies of both communicators will be benefited.

7) Indeed, removing error from an (intimate) interpersonal communication system will result in gradual optimization of both the system and the psychologies of the analyzers.


8) In sum:

  • communication error is inevitable in (intimate) interpersonal communication systems
  • it is very important to correct these errors
  • and to analyze them and the communication system itself in the light of these corrections
  • this optimizes both the communication system and the psychologies of both communicators

There is no other way to accomplish such sweeping improvement in both communication and individual psychology. There is no outside way for intimate communications to be analyzed and no one else to do it but the intimate communicators themselves.

This is a fundamental truth that applies both to intimate communication and psychology. And this makes perfect sense because psychology is determined by intimate communication and vice versa.

first posted JANUARY 6, 2019

UPDATE 09/17/22: FIML is by far the best way I know to accomplish this. In fact, I know of no other way. TBH, I know I am giving away something extremely wonderful for free. All you have to do is take it and use it. That’s all I want. ABN

Whole brain transformation through micro accumulations

Can we achieve whole brain transformation through an accumulation of micro inputs?

In other words, can we achieve deep transformation by gathering many small bits of information? Or by many small insights?

To ask is to answer. Most deep transformation happens this way.

We see something, see it from another angle, see it again and again, and eventually a transformation happens. It takes time.

We don’t usually make deep changes in a single moment with no prior accumulation of bits of knowledge or insight. What happens is the bits accumulate into a large enough mass of information and we “suddenly” change.

Changes of this type can occur within skill sets, within thought and emotional patterns, and within our general psychology.

An example of this kind of change happened to me recently.

For years, my partner had been telling me that I have a “positive neurosis” about some friends of ours. (A positive neurosis is an “overly-optimistic mistaken interpretation of something.”)

And for years, she tried to convince me that I was making a mistake. My mistake persisted for a long time because we rarely saw those friends.

Persisting for a long time was sort of good because it showed me how deep-seated this mistake was and that I have made it in many areas of my life.

My positive neurosis was that I thought these friends were extremely open to freewheeling discussions where almost anything can be said.

“No, they are not like that. You just think they are like that,” my partner said.

It came to pass that I found out she was right. Those friends do not like that sort of discussion. They do not even understand what the point of it could be.

So I changed. I made a deep transformation in how I see them, how I see myself, and how I see other people in general.

I now know that I have to be more careful in how I speak and in what I assume about others. Some people are discomfited by freewheeling talk and suffer from it. Not my intent! A positive neurosis to think otherwise!

This realization came about slowly—first through a long accumulation of bits of information coming from my partner and then by a more rapid understanding that what she had been saying was right when we had a chance to spend some serious time with the friends in question (who are still friends, I think).

My partner got me to see that through an accumulation of many FIML queries and follow-up discussions about those friends. Even though I never agreed with her, I did store her views away in my mind.

When circumstances were right, I saw she was right and I was wrong and changed.

I do not feel ashamed or sad or humiliated. I simply realize that I was wrong.

An accumulation of many micro bits of information caused a deep transformation in my mind as soon as conditions were right.

FIML shows us that finding out we are wrong about stuff like that is great, wonderful, the best thing.

I am going to suffer less and our old friends, and others, will too. A mistake I have been making and that was a fairly large part of my mind is gone and now I am free to fill that space with better stuff.

Most FIML queries are about the two partners who are doing FIML. What happened above is a type of FIML that involves our understanding of other people.

The one above bore good fruit because the long time duration forced me to see how deep my mistake was.

first posted MAY 8, 2016

Free energy principle & interpersonal psychology

To be very brief, Karl Friston’s “free energy principle” says that the brain is an “inference machine” or “prediction machine” that uses Bayesian probability reasoning and is motivated to act by an inference seeming not true or “surprising” to it.

More can be found here and here.

The free energy principle is a straightforward way to explain what FIML (note: this link will lead to recent posts and reposts, including this one, but just scroll down a bit for more)  practice does, how it does it, and why it works differently than any other form of psychotherapy and in many significant ways why it works better.

A psychological “complex,” “neurosis,” “personality disorder,” or “persistent thought,” call it what you will, affects human behavior by being or having become a nexus of thoughts, ideas, perceptions, feelings, interconnected neurons and chemistry.

The same is true for any personality trait or skill, including very positive ones.

In Friston’s free energy terms, the psychological elements described above are surrounded by Markov blankets.

That means they are isolated or protected systems with their own variables. These protected systems (protected by Markov blankets) are hard to change because they have their own sets of rules and habitual inputs and outputs.

And that makes them stubborn candidates for most forms of psychotherapy, especially psychotherapy that requires a therapist. One reason for this is time & expense. A second reason is it is difficult for the patient to change without therapeutically experiencing for themself the complex or trait in real-world situations.

The key here is therapeutic experience in the real-world of the unwanted trait or complex that requires change.

The third reason most psychotherapies are ineffective is very subtle incisiveness in real-time is needed to penetrate psychological Markov blankets.

What FIML does is penetrate the Markov blanket enshrouding a complex with a series of small pricks. Each prick in the blanket is small, but each prick also allows some of the valence (gas) inside the blanket to escape.

FIML slowly punctures the Markov blanket with many small pricks, eventually causing it to collapse.

Once it has collapsed, the energies that were trapped inside it can be used for other things. In this way FIML optimizes even non-neurotic psychology by removing pockets of inefficiency held within psychological Markov blankets.

By using only small pricks to penetrate Markov blankets, FIML allows people to gradually and painlessly see what needs to be changed, why, and how to do it. Since FIML works in real-time real-world situations, even very small insights can bring about large changes.

first posted NOVEMBER 23, 2019

Speech therapist reveals she’s been inundated with wave of ‘COVID babies’ who can barely SPEAK because of pandemic shutdowns – and parents are paying up to $1,000 a month to repair the damage

  • The phenomenon, speech pathologist Nancy Polow says, is part of a concerning trend in kids born during or shortly before the pandemic
  • Compounding the crisis, when parents sought help, they were met with lockdown-related roadblocks, such as mask restrictions and telehealth meetings
  • Now the restrictions have lessened, Polow says, parents are scrambling to address these failures, signing up for pricey speech therapy sessions
  • A growing body of academic research also supports Polow’s claim that children born over the past three or so years possessing weaker verbal skills 
link

This image is profoundly misleading because it leaves out a major factor

A major cause of anger and all other emotional reactions during interpersonal communications is mistaken interpretations, either wrong or distorted. This can also include positive interpretations.

For Buddhists, the second skandha (sensation) is the proximate cause of how we perceive (third skandha) forms (first skandha). The fourth and fifth skandhas (mental activity and consciousness) are how we consolidate or more often reconsolidate the original mistaken or distorted sensation. For more on this see: The Five Skandhas.

For non-Buddhists, if you watch your mind closely you will notice there is a short delay between receiving an impression and reacting to it, interpreting it.

For everyone, if you can be mindful of the second skandha (sensation) as it occurs and then interrupt the habitual firing of the next three skandhas by doing a FIML query, you will begin to truly observe how your mind (and your partner’s mind) really works. Each interruption of this type improves your mental and emotional functioning because you will observe an objective bit of reality and correct toward it. For more information see: Disruption of neurotic response in FIML practice and How the brain processes new information. ABN

A perfect moral, dramatic, pragmatic, linguistic, psychological, spiritual, and emotional act…

…is a proper FIML query.

It is perfect (in no special order) morally because it seeks truth and goodness between two people; dramatically because it uses our innate dramatic instinct to question our own deep sense of live drama in the moment; pragmatically because it is eminently practical; linguistically because it is an extremely good use of language, possibly the best use; psychologically because it benefits both the self and other in profound ways while also revealing deep behavioral patterns painlessly; spiritually because it stimulates the spirit and spiritual metacognition, bringing both partners closer to their ideals; and emotionally because it forestalls false negative and destructive emotional responses, replacing them with joyful understanding. FIML is a pursuit of truth shared by two people. It is a technique, a method, that can be used in any religion, philosophy, world-view, or lifestyle. In the beginning, FIML does not even depend on scrupulous truthfulness because the practice itself will reveal the value of truthfulness, which ultimately will require almost no effort. Truthfulness is an instinct or inkling of deepest consciousness. Once seen, it calls forth itself.

ABN

first posted NOVEMBER 5, 2021

Personality as persona

The word persona comes from Latin, where it originally meant a “theatrical mask.” In everyday usage today, we normally mean it to indicate a “social role” that, to some extent, most of us play consciously.

Carl Jung used the concept of persona to indicate the deep sense in which a person employs conscious and subconscious methods to present a social face, or mask, to the world.

Jung said of his use of the word persona that it is “a kind of mask, designed on the one hand to make a definite impression upon others, and on the other to conceal the true nature of the individual.” (C. G. Jung, Two Essays on Analytical Psychology London 1953 p. 190)

My understanding of Jung’s psychology is that he took the persona to be something more substantial—more real—than it need be. In my view, when we take our persona(s) too seriously, we reify them, even fetishize them.

Once fetishized or reified, the persona in Jungian psychology takes on almost supernatural qualities, eventually requiring “disintegration” followed after some time by “restoration” as a more conscious and reasonable thing that can serve both personal and social needs without painful contradictions.

I believe this Jungian sense of the term persona has had a considerable influence on our ordinary sense of what a personality is.

In this light, I would contend that what we commonly refer to as personality is a ghostly generalization that obscures both inner-private and outer-social reality.

Belief in “personality” removes analysis of interpersonal-being-in-this-world from actual specifics to nebulous generalities.

If you have a conflict or misunderstanding with a friend and either of you believes it is due to “personality differences,” you will tend to avoid the problem rather than fix it. You will avoid it because it is all but impossible to fix anything with such a vague notion as personalty.

Assuming the two friends just mentioned are close friends, they would do much better to identify the specific moment their misunderstanding occurred and work with that.

People today do not normally do this for two reasons: 1) almost everyone believes in something like “personality” and in so believing makes it impossible to fix even small moments of discord, and 2) very few people know how to fix those sorts of problems even if they do realize that more is going on than two ghostly persona clashing in a mystical realm.

I agree that people need personas to negotiate many social and professional environments. And I agree that most people have a few traits that often remain sort of constant over time and in similar contexts.

What I do not agree with is everything else we normally attribute to personalities. In place of all that, I would substitute the idea that humans are semiotic entities and that we communicate with each other and within ourselves by using semiotics and semiotic networks.

Our interests and training lead us to emphasize some parts of these networks over others, but this does not constitute a “personality” as the word is normally used.

Suffering arises when we experience bad communication. Belief in personalities masks (ironically) the true nature of communication problems. Belief in personalities causes us to generalize when we should be looking very closely at the specific moment during communication that the semiotic networks of the two (or more) communicators began to diverge.

That is the point at which their interpretations began to differ and nothing will explain why they began to differ except close analysis of that precise moment.

People do not analyze the precise moment their interpretations of each other began to differ because they do not know how. In place of analysis, people almost always generate strong emotions and within seconds make it impossible to analyze anything.

It is not your personality or theirs that does this. It is, rather, our lousy abilities to communicate, a problem everyone in the world has. We are like monkeys in a high-powered automobile all but doomed to crash, or go nowhere.

How to drive that car? How can we catch the specific moment interpersonal interpretations diverge? And how can we analyze that moment? Only FIML practice or something very much like it will allow us to do that.

Wasting time analyzing your personality or constructing an even better one will get you nothing more than a theatrical mask, a persona, that will be useful in some social situations but a disaster in all close interpersonal relationships.

first posted APRIL 17, 2014

What Really Happened During the Yellowstone Park Flood?

I found the narrator’s delivery quite interesting. For the length of the video he maintains a public face with a few conspicuous emotional expressions, also stock public semiotics. He comes across as an intelligent, kindly, nice-guy type. This may well be his persona in real life. What I want to point out is the burden of carrying a persona like this wherever you are, especially into your own home, your own world. In your private spaces, you can greatly improve your communication by doing FIML practice. Clearly, there is a more complex person behind the persona we see in the video. This is the part of us—our authentic being—that FIML works with. There are two difficulties in doing FIML: 1) you must have the ability to be trustworthy and you need to have a trustworthy partner that you care about and that cares about you; 2) you both have to learn how to overcome the universal taboo of stopping real-time speech to query the speaker directly about what they just said; you have to be able to do this and accept this when your partner does it to you. Point #1, sadly, can be the more difficult. Point #2 is difficult because it goes against what seems to be an instinct. It can be overcome fairly easily if we know there is a reason to do that. It is like overcoming a tendency to flinch where it is not needed. ABN