Theory of mind and FIML

The following paragraphs are from a pretty good Wikipedia article on theory of mind.

Theory of mind is the ability to attribute mental states—beliefs, intents, desires, pretending, knowledge, etc.—to oneself and others and to understand that others have beliefs, desires and intentions that are different from one’s own.

Individuals who experience a theory of mind deficit have difficulty determining the intentions of others, lack understanding of how their behavior affects others, and have a difficult time with social reciprocity.

As far as I understand the term, theory of mind is generally used to assess autism spectrum disorders and behavioral problems that result from brain injuries, drug abuse, and alcoholism. I have no problem with that.

Here’s an interesting response to the theory from someone with Asperger’s Syndrome: Empathy, Mindblindness, and Theory of Mind. The author of this piece, Lynne Soraya, mainly objects to the characterization that she does not have empathy for others. She wonders if the problem is one not of a lack of empathy but of understanding.

I agree with her in more ways than one. Misapplied, theory of mind can become a high-sounding defense of conformity and the status quo. Beyond basic levels of reasonable manners and appropriateness, theory of mind can lead us to draw many false conclusions about the people we are with. If FIML has taught me one thing with great certainty it is that, while I may have some sense of what my partner is thinking or feeling, I am very often wrong in important ways and almost always sort of wrong in many subtle ways.

Look into your own mind. What do you see? Is there some solid state there? Are all of your intentions clear even to you? Why do you say what you say? What else are you thinking right now? As soon as you answer any one of these questions, the multifaceted dynamism of your mind will change again. Can you remember what was in your mind–remember with good, clear accuracy–one minute ago? I bet you can’t. How about two minutes ago? If even you cannot know what was in your own mind one minute ago and restate it clearly, how can you expect another person to really ever know what is in your mind unless you tell them while you are still able to remember yourself?

This is where real speech lives. In the moment. Speech often comes forth from us for mysterious reasons. And our partners hear our speech in their own mysterious ways. We can know these ways, but only by talking about them, only by asking. Theory of mind can help us form some general ideas, but only FIML can give us access to what our partners are truly thinking when they speak to us or listen to us.

If I say let’s go for a walk, I probably will be able to tell from your expression whether you want to go or not, and maybe even how much you want to go. But if as we leave the building you glance at a bush beside the walk, do I know why you looked there or what you are thinking? Very unlikely.

Similarly, if you speak a sentence to me, do I know the fullness of the state of your mind from which that sentence issued? No, I don’t. Hardly ever. If the sentence is at all ambiguous or even slightly emotionally charged, I may not have the slightest clue why you said it. I can guess, but the only way I can know for sure is to ask you.

Theory of mind is OK for making crude determinations about some people in some situations, but worthless for most speech or communicative acts between equal partners.

We do not know what is in other people’s minds. We are not mind readers. We can only know with certainty what they are thinking and feeling if they tell us. And that can be difficult even for them to do because even they may not know what is in their minds or why.

This is why I say that theory of mind can be sorely misapplied to become a defense of status quo conformity, status quo semiotics.

Humans are primitive beasts with poorly functioning speech capacities. If they are not attributing status quo interpretations of others to them, they will be making up their own and those will probably be neurotic (mistaken, as we have been defining that term).

Our options as people who speak and interact are not either we are autistic or we are “normal” (have good theory of mind). There is a huge other area of human speech and interaction (and this area includes both autistic and “normal” people)–no matter what you do or say, you cannot speak to another person without employing unfounded assumptions about them unless you ask and they answer honestly.

For most exchanges with strangers and acquaintances, we don’t need to know what they are thinking and feeling. We just follow the basic rules–professional or otherwise–that govern the exchange. For intimate partners and friends, however, those rules will not work. If you want real communication with your partner, you will have to do FIML or something like it. I can’t think of any other way to know their feelings and intentions.

Brain scans

Brain scans are getting better every day. One day, I am pretty sure, we will have inexpensive brain scanning devices that can be purchased by consumers and used at home. When that day comes, we will need a new way of talking with one another, a new way to assess how we understand each other.

Imagine two people hooked up to a brain scan device that gives very accurate readings of what is happening in their brains while they interact. Imagine also that all instances of embarrassment, lying, flattery, fear, not understanding while pretending you do, and so on show up on the brain scan device. How will people deal with that?

I think FIML will help. It surely won’t do everything, but basic FIML training will probably help people deal with the many areas of our minds that we are now used to hiding but will no longer be able to when connected to brain scanning tech.

Here is an interesting study based on data from brain scans: Extraversion Is Linked to Volume of the Orbitofrontal Cortex and Amygdala. This article says some interesting things about neuroticism versus extroversion. Basically, extroversion is not the opposite of neuroticism, but a “protective factor” that seems to guard against it. This does not make extroverts more right about things; it just makes them socially more effective in most circumstances and less liable to doubt themselves.

But FIML practice (or a lot of good introspection) shows us that being effective socially and having fewer doubts may actually indicate a “positive neurosis” in that the extrovert’s understanding of themseleves and others is based on mistaken interpretations. The mistakes may work well enough in many situations, but they are still mistakes.

My guess is that brain scan tech of the future will show these mistakes. My guess is also that society will be far richer for that. Ideally, consumer brain scan devices will allow much greater truthful lateral communication; a much greater sharing of interpersonal realities as opposed to the widespread conformance to public semiotics that is the rule now.

Of course, I am very mindful that brain scan tech could be used for horrific social control. The best way to avoid that is have a lot of people understand the technology and put it in the hands of consumers as soon as possible.

Problems with FIML

FIML is not perfect. Here are some of the problems or difficulties with it:

  • It takes at least two people to do it
  • These two people must care about each other deeply
  • It takes a good deal of time
  • It requires the formation of new mental skills
  • It is hard to learn without instruction
  • It requires that partners have at least some interest in language and how they communicate
  • It goes against much or most cultural conditioning
  • It requires high ethical standards

One or more of these difficulties will stop some people from doing FIML. There is not much we can do about that.

At the same time, these same difficulties can be an advantage. As is said in Buddhism, they may constitute “negative conditions that lead to progress.”

For example, FIML practice not only requires high ethical standards, it also shows us how to get those standards and why they work.

If you have at least some interest in language and communication, FIML practice will hone and increase it.

FIML does take time, but it is time well spent. You will enjoy many intriguing conversations with your partner that would not have been possible without FIML.

While FIML does require that we form some new mental skills, those skills are very beneficial and will work in many other situations.

FIML practice does pull partners away from subconscious cultural conditioning, but in doing that it also liberates them to form a subculture of their own, based on conscious choice.

Since it employs mindfulness, self-control, and rational analysis of thought and feeling, FIML practice greatly supports Buddhist practice and mental clarity in general.

We are aware that not everyone will be able to do FIML, but we hope that those who have good conditions will try it. The basic technique and purpose of FIML are described on this website. It is difficult to learn FIML through reading, but it can be done. Eventually, we hope to offer classes in FIML, which should speed up the process of learning the basic techniques.

A few interesting links

  • This story has been out for a few days: Empathetic Rats Help Each Other Out. Comments I have read from people who have cared for rats say that the points made in the study are obvious–rats are wonderful little guys with complex social sensibilities and generous emotions. The purpose of the study, of course, was to prove the matter according to the rules of science. In teaching and sharing FIML, we sometimes feel like one of those rats who got out of his cage. All we wanna do is show other people how to get out.
  • This study from Yale, Tuning out: How brains benefit from meditation, shows how widespread the value of meditation can be. Note that the study finds that experienced meditators have “decreased activity in areas of the brain called the default mode network.” In ways somewhat similar to meditation, FIML practice should change what our default interpersonal mode is because by doing FIML we learn to monitor and discuss default responses from a “meta” point of view. This has a profound and profoundly beneficial effect on FIML partners because not just their own minds, but their interactions with each other also benefit greatly from increased awareness and decreased default responses. FIML practice has the added benefit of both partners being able to confirm with great confidence their mutual understanding.
  • This article is about widening our understanding of psychopathy: Psychopathy: A Misunderstood Personality Disorder. This subject may not seem to have much to do with Buddhism or FIML, but there are some parallels. Good Buddhist practice does eventually produce a sort of distancing from the rough-and-tumble of ordinary emotions. This is not the same as being emotionless, but I do know of at least one famous Buddhist master who tells people it’s best to “have no emotions.” That is a challenging idea that I have rejected for years but am more inclined now to see as a valuable guide in many situations. In FIML practice, it is essential that partners have enough self-control to hold their feelings in abeyance until they can check them with their partner. None of that is psychopathy as we usually understand that word, but the linked article does provide some indication that some aspects of what we call psychopathy may actually be desirable.
  • This article–Is Doing Harm the Same as Allowing It to Happen?–touches on Buddhist morality in that it shows us that it requires extra thought to see the value in preventing harm. A “sin” of omission is as bad as a “sin” of commission, if you think about it. In FIML practice, you can see this truth happening right in the moment and right in your own mind. With FIML you can see how real data plays out. If you feel a bothersome interpretation forming in your mind and you say nothing about it to your partner, you will leave them with the mistaken impression that everything has been understood and all is well with you. This omission may then lead you to further engage in a longer private series of thoughts and additional interpretations. From a small omission, a large and long stream of selfish and probably erroneous consciousness may follow.

Being misunderstood

One of the worst things about being misunderstood is that very often the more you try to be understood, the worse the problem grows.

Most societies have strong proscriptions against too much talking, and Buddhism is no exception.

I want to discuss three people to whom I have tried to explain FIML with little or no success—a close friend, a Buddhist nun, and a close relative.

The close friend, who was a very knowledgeable and conscientious Buddhist, was never able to hear what I was saying. He always seemed to think that I was making excuses for something I said or prying into his thoughts with the intention of tripping him up. At the time, this person was a very close friend to whom I spoke almost every day, often at great length. We could talk about everything else in the world—politics, Buddhism, atheism, history, people, whatever—but he could not or would not talk to me about how we talked to each other. Admittedly, I was not skilled in talking about FIML in those days. I could only see the basics and had little idea where pursuing them might lead. Nonetheless, no matter how much I tried to explain what I wanted to say, my good friend never heard it and often would get mad at me for persisting.

The Buddhist nun was sort of similar in that she always thought I was making an excuse for myself or looking for some way to make her look bad or wrong. No matter how I introduced the subject, she never seemed to understand the meta-perspective I was going for. This person was a skilled meditator and deeply conversant in virtually all aspects of the Dharma. My feeling then, and now, was that what I was saying seemed to her to go too far outside of Buddhist teachings; it seemed to her to be a nutty idea her friend had, not an interesting discovery someone wanted to share with her.

The close relative is not a Buddhist. Since she knows I care about her, she does listen to me, but I don’t know if she is only being polite. I can see that doing FIML practice sometimes pains her and that she has trouble stopping her emotional reactions from taking over. She has done several successful sessions with me and she has said that it is helping her in other areas of her life, but I have yet to see the light really go on in her head.

These three examples showed me that it can be difficult to get friends or family to see or understand the meta-position that is essential for successful FIML practice. The best way to avoid these problems is to focus on trivial incidents and explain beforehand what you are going to do. You have to make your prospective partner understand that a new perspective is called for. FIML actually requires that a new sort of consciousness—an emergent trait—be generated in the minds of both partners.

I provided the examples above because I hope they will help you avoid similar problems. FIML is not that hard to do or explain, but it can seem confusing or difficult because the subject matter of FIML is each person’s dynamic self/speech in the moment and people are normally not used to thinking that way, let alone talking about it.

What is FIML? Part 1

FIML is different from anything you’ve done before. Our society, as well as probably every other society that has ever existed, offers no real encouragement or training in this type of communication. Consequently, when you first read about FIML you may struggle to fit it into some familiar category. Well, here are some:

Science – FIML can be conceived as a sort of interpersonal scientific method.

Like science, the process is rational and can be explained to, and practiced by, anyone. It is not the exclusive property of some esoteric priestly class.

FIML is based on data. In this case, the data is the contents of your mind and that of your partner. You and your partner will attempt to be objective about these data and check your interpretations against each other.

FIML does not ask the practitioner to banish his/her emotions, just as “science” makes no such request of the scientist. Rather, the point is to “hold your emotions in abeyance” while data is gathered, i.e., while you ask your partner what they meant.

It is considered good science to test a hypothesis and find out that it’s wrong. Likewise in FIML, you will find that your interpretations about what the other person said/meant will many times be proved wrong, or at least partially wrong, when you “test” them, i.e. query your partner.

FIML inquiries are not scientific experiments that can be replicated by others. We are dealing with the unique dynamics between unique individuals. However, the general results of increased interpersonal understanding and decreased neuroticism should be replicable by anyone, if FIML is practiced correctly.

Romance – This may be hard to see at first, but FIML is indeed deeply romantic. By querying your partner, you will gain insights that are simply impossible under the constraints of ordinary communication. You will come to know him/her better.

But at the same time, you will become more aware of how little you know.

You will find over and over again that your neurotic interpretations – about what the other person meant when they said this or what they were thinking when they did that – are wrong. The self-centered tales you’ve woven will unravel as neurotic “certainty” is replaced by doubt. You will be filled with a most pleasant sense of disorientation.

You will begin to see your partner as a continually unfolding, tantalizing mystery. And that’s exactly what they are. What could be more romantic?

Entertainment – Humans spend lots of time and money to be entertained. Movies, TV shows, concerts, art galleries, sporting events, strip clubs, restaurant meals, vacations… Friends, couples and family members commonly engage in these kinds of activities together, activities that almost seem designed to supplant real communication between people.

I would love to better understand why we’re like this but that’s a topic for another post.

What I want to say here is that FIML is not just to be thought of as some serious endeavor. It is also a lot of fun. The little dramas you uncover/create with your partner will be much more interesting than anything on TV or in the movies. Don’t be surprised if those dramas start to appear cartoonishly simplistic by comparison.

You will gradually acquire a more appropriate sense of your own ridiculousness.

Perhaps most significantly: Insofar as FIML is a form of entertainment, it is one that you and your partner actively engage in. You will not just be sitting there, passively absorbing someone else’s ideas.

Brain imaging, neurosis, and FIML practice

This article, Child abuse changes the brain, describes what is claimed to be the first use of “functional brain imaging” (probably fMRI) on children who have suffered abuse. It pertains to FIML practice in that it gives us some idea of how a neurosis (or stress response) looks in the brain through modern imaging technology. This technology gives us pretty good physical data compared to the behavioral/descriptive sort of data that has traditionally been used to diagnose cases like this.

This study shows that abused children, when compared to “normal” children, do have different physical reactions within their brains when exposed to photos of angry people. Very significantly, the brain scans also show that the abused children do not show any signs of having damaged brains. The physical architecture of their brains is the same as control subjects; it is just the way their brains respond that is different.

I would speculate that many/most neuroses (or kleshas or “mistaken interpretations” as we have been defining neurosis) are similar to what has been found in the children in this study. That is,  our neuroses do cause our brains to act/react differently than those without our particular “mistaken interpretation”, but they do not, generally, indicate actual brain damage or physical alteration of the brain.

Thus, FIML practice can be seen as an intervention into the neurotic reaction in the first moments it begins to occur. Rather than allow a full-blown neurotic reaction to cascade through the mind, FIML practice stops the avalanche before it begins. The mind itself is convinced that the avalanche can and should be stopped because it can see for itself that the expression (or words) it was beginning to react to did not mean what it had thought it meant. If this same neurotic reaction is stopped several times during FIML practice, it will lose its hold on the person because it will have been replaced by better data (the description by the FIML partner of what they actually were thinking or meant).

Hacking the human system with FIML

In a previous post (Certitude/Coherence), I said that the interpersonal certitude and coherence that result from FIML practice is amazing. It is amazing because FIML shows that when we achieve clear and excellent communication with our partner, many other things will change for the better. FIML gives us access to our most fundamental understanding of who we are, and in doing that it allows us to sort of hack into the center of the human operating system. It gives us the power/ability to change and reconstruct ourselves in a very fundamental way with the help of our partner.

Certitude/Coherence

Humans all need to feel certain about at least some things. We also need to have basic mental and emotional coherence. FIML practice gives partners a very reliable level of mutual certainty and coherence.

Since FIML practice is a process—something you do with your partner—partners will be able to check and recheck their mutual understandings as often as they like. The interpersonal certitude and coherence that result from this process is amazing. It is amazing in and of itself but also because having reliable interpersonal coherence with your partner will have a deep influence on you. It will affect how you understand yourself and how you feel about yourself. It will also affect how you understand and feel about your place in the world, your place in society.

People who do not practice FIML ordinarily get certitude and coherence from outside of themselves–from TV, movies, newspapers, schools, churches, clubs, and so on. The external semiotics of cultures and subcultures created by other people give most individuals the certitude and coherence they need for psychological well-being. Insofar as external semiotics are not sufficient for the individual (and they rarely can do it all), most people fill in whatever is missing with personal interpretations. In many other posts, we have discussed how these personal interpretations are usually based on mistaken impressions. They are usually neurotic, or constitute the kleshas (wrong views, toxic fixations, mistaken interpretations, etc.) described in Buddhist literature.

FIML practice allows partners to correct their neuroses by disconfirming them with their partners. If you disconfirm a neurosis, you effectively confirm that it is/was not true and can therefore be discarded.

FIML practice also helps partners free themselves from the need to find certitude and coherence outside of themselves. As you become more secure in your communication with your partner, both of you will begin to notice that you are becoming less dependent on external semiotics.

FIML emphasizes the certitude and coherence of truth between two caring people above certitude and coherence based on conformance to social norms. FIML helps partners co-form their own subculture rather than conform to a culture created by someone else.

FIML as art

Some signs that a person might be interested in FIML and able to do it

Here is a short checklist that might help you assess your own openness to FIML practice or the openness of your SO or other friends. Of course, none of this is written in stone.

  • Practices Buddhism, or understands it and is sympathetic to it; understands and practices mindfulness of speech, listening, and behavior
  • Wants to have best possible communication with SO
  • Likes to use and think about language or human behavior
  • Likes to talk or write
  • Is able to understand language and language use objectively; can see self objectively
  • Enjoys thinking practically about life, existence
  • Has training in the sciences, psychology, linguistics, anthropology, etc.; might be best if self-taught
  • Can think independently
  • Is open about changing their concept of who they are; changing their inner biography
  • Is not fully invested in a subculture that also employs them (most careers, as these require a large investment in time and conformity)
  • Is not so “polite” that there are several yards of pleasant upholstery around them all the time; this sort of person is less likely be truthful or to know what they really think or want
  • Not overly sensitive; able to listen to another point of view without taking it personally; this is especially important because FIML practice requires that partners understand how what they say is being heard and how what they have heard may not be what was intended
  • Is not an alcoholic; we can see again the genius of the Buddha in this; alcoholism causes so much mental dulling it is a profound impediment to FIML practice
  • Does not have a static view of the world and of other people; understands that life is changeable, dynamic; that life is a process; that people are not static fixtures with permanent traits

A few links that may help readers understand FIML

Training in ‘Concrete Thinking’ Can Be Self-Help Treatment for Depression, Study Suggests

This article is about how a technique called “concrete thinking” can help people with depression. FIML does something similar, but on steroids. Partners work only with concrete data–that which has been spoken or indicated within the prior few seconds.

Anxiety/uncertainty management

This links to a Wikipedia article on uncertainty. FIML practice recognizes that human existence is replete with uncertainties we cannot remove. We can, though, remove uncertainty in our communication with our partner.

Cognitive-bias modification to help alcoholics stay sober

This article shows a way that alcoholics can learn to modify a cognitive bias that makes them more susceptible to booze than non-alcoholics. This study relates to FIML in that it shows all of us that we can manage and change how we react to stimuli. This can help with FIML practice because we need to learn to react differently to our partners when something they say causes us to feel a jangle. Rather than become emotional, we want to learn to stop the conversation and do a FIML inquiry.

I just had the links above bookmarked and thought they might be helpful. I will add more as I find them.

More random notes on FIML

  • Neuroses (kleshas, ongoing mistaken interpersonal interpretations) have a sort of ghostly power because they contain large dramatic components. We understand them in similar ways to how we understand people. Neuroses are like ghosts in our minds or superstitions. We treat them like personality traits and invent histories for them. We give them far more power than they deserve because we do not know how to get rid of them.
  • Neuroses can be thought of as a kind of super-level of language that defines chunks of speech or that interprets speech in a dramatic way. Neuroses are automatic interpretations that define how we use and understand language.
  • Once neuroses gain a life of their own, they are difficult to eradicate through traditional methods. If we meditate on them, we often increase their power. If we do a psychological investigation into their origins, we may similarly increase their power and rarely eradicate them. If we calmly deal with them during the dynamic moment by using FIML techniques with our partner, we will unhook them (the repository of them in memory or in our autobiography) from the dynamic moment. When we unhook a neurosis, or disentangle ourselves from it, it is as if we stop feeding a ghost.
  • Our minds are very efficient. If you can show your own mind (with the help of your partner) that your neurotic interpretation is a mistake, and if you can do this several times with the same neurosis, your mind will begin to forget that neurosis. It will stop using it because it can see that that interpretation is wrong.
  • With just a few good FIML examples, most neuroses will disappear. You may still retain a tendency to interpret things in that way, but a quick FIML query will stop the avalanche of neurotic feelings that had characterized your reactions in the past.
  • If we want to grow and learn, we must be able to change.
  • Deep change usually involves changing how we understand ourselves, changing our mental autobiography.
  • Deep change usually occurs due to interactions with other people.
  • We can achieve deep, satisfying change with our partner if we do FIML practice with them.
  • FIML frees partners from static and mistaken interpretations of each other. FIML allows us to change what we have said or heard and explain why. It helps us admit mistakes and explain how they occurred. It allows us to correct wrong interpretations in our own mind and in the mind of our partner.
  • Having a partner in FIML helps us check our work. If we spend long hours in solitary contemplation, we may still have no way to be sure we have reached sound conclusions. With a partner, we will be able to contemplate ourselves in a dynamic setting that also includes contemplation of our partner. We will both grow faster if we grow together.

Random notes on FIML

Sometimes things become clearer when we have just a bit of information, or several small bits. A single detail can sometimes make us perceive the whole in ways we had not before–we may notice connections we had not noticed or recall pertinent memories that had been submerged. I hope the following short notes will be helpful in this way.

  • When we speak to someone, we speak to what we think is in their mind. FIML practice helps us know with much greater accuracy what is in the mind of the person we are speaking to.
  • FIML helps us avoid the worry of wondering if our partner is bothered by something we said (or did) because we know that if they are, they will bring it up.
  • FIML allows far more leeway in how we speak to our partner. It allows us to speak creatively and exploratorily with our partner. We can speak tentatively without the need for strongly expressed conclusions. We can share doubt, wonder, uncertainty with our partner.
  • Our minds are dynamic processes. FIML helps us access the dynamism of our minds in the moment with our partner. We can share and communicate dynamic states without clinging to static interpretations.
  • Interpretations of what others say or of what we think they are saying are all too often static interpretations based on things that happened in the past. With FIML practice, by simply asking, we avoid making harmful or mistaken interpretations. There is no need to guess at what our partner means, and every reason not to.
  • If you wonder what your partner means but don’t ask, you will still make some sort of interpretation. If you don’t ask them because you think it might feel awkward, you are still making an interpretation and limiting your understanding of yourself and your partner.
  • Neuroses (ongoing mistaken interpretations) are fed in the moment. Conversations move quickly and are dynamic. If we withhold a FIML query from our partner, we will almost certainly feed one of our ongoing mistaken interpretations of them, we will strengthen our own neurosis and miss a chance for mutual liberation from it.
  • When we speak or listen, we all tend to be self-centered, in a neutral sense of the term. I don’t mean selfish here, but simply self-centered. When we listen, we tend to listen first of all to how our partner’s speech impacts us. Did I do something wrong? Did I do something right? Will that cost me energy or money? Does that refer to me somehow? Our fundamental self-centeredness  is based on being in a body and having a mental autobiography. There is nothing wrong with that unless we use it mistakenly as an integral part of our interpretation of what our partner is saying. If you are wondering if their comments are being directed, subtly or not, at you, just ask them. If you don’t ask, you will either come to a conclusion based on insufficient information or you will continue to wonder about what they said. In either case you will be wasting both your own energy and your partner’s. It’s always “cheaper” (more energy efficient, more truth efficient) to do a FIML query than to avoid it.
  • It’s always “cheaper” (more energy efficient, more truth efficient) to do a FIML query than to avoid it.

When is a FIML discussion finished?

A FIML discussion is initiated when one partner (or both) experiences an emotional jangle. It is finished when both partners experience a profound resolution.

A FIML discussion begins when one partner feels that something in what the other has said or done has caused them to begin to have an emotional reaction. Before that reaction becomes very strong, we want to stop ourselves and observe its cause while asking our partner what was in their mind at the moment they said or did whatever it was that caused us to react. Ideally, we will be able to quickly stop ourselves, monitor our response, and calmly query our partner, who will answer our questions clearly and neutrally. With practice this is not as difficult to do as it may sound.

So then, when is a FIML discussion finished? How do we know when to stop?

A FIML discussion ends when both partners fully understand all relevant levels of meaning pertaining to the emotional jangle that initiated the discussion.

When this happens, partners will feel a sense of relief or resolution that is very similar to the feeling of relief we get when we figure something out or come to understand something that has perplexed us. Partners will feel a palpable sense of resolution, a calming and very pleasant sense of deep understanding when a FIML discussion has properly concluded.

This is because a FIML discussion involves meaning. Stuff means things to us. What our partner says to us means something to us. Often this meaning is far more complex than the surface levels of our words or gestures. When there is a mismatch of meaning or when one partner is making a mistake in their interpretation of the other, the shared meaning of both partners will become disjointed, confusing, and emotionally painful.

A successful FIML discussion will clear up all levels of confusion. That is the purpose of doing FIML. To clear up all pertinent levels of linguistic, emotional, and psychological meaning. When both partners fully understand the exchange that led to a FIML discussion, their understanding will be something they both will know and feel with great clarity.

When this point is reached, it is a good idea for both partners to confirm that they both have experienced a full resolution and are completely satisfied with their discussion. There should be no loose ends. Partners will greatly benefit from reviewing what just happened and considering how it can serve as an example, or template, for future discussions. They might also reflect together on how the initial misunderstanding–had it not been dealt with–might have grown out of proportion and ruined the rest of their day, if not worse.

The resolution of a FIML discussion arrives with a clear and distinct feeling because that resolution has brought coherence to the shared reality of both partners. It has brought a deeper and truer meaning to their shared reality. When a FIML discussion has ended with a satisfactory resolution, partners will experience a deep appreciation of both themselves and the other.