Signals and morality

A valuable and basic definition of morality might simply be “clear signaling.”

If I harm you, I am messing with your signaling, making it less clear. If I deceive you, I am doing the same.

If my own internal signaling is unclear, confused, or contradictory, I am probably going to cause harm to others whether I mean to or not.

If we see humans as signaling networks at various levels of clarity or confusion, we can remove terms like self, personality or ego. “I,” then, am a system or network of signals that interfaces and interacts with other signaling networks.

By extension, there is no need for terms like “narcissist” or “abusive personality” or any of the other many, many words we normally use to describe human signaling networks.

For example, we can see that each human does social management within their own signaling system and as that system interacts with other human signaling systems. We compose a signaling system that we want others to see and then display it.

When a person often uses social signaling to manipulate, control, or deceive others, we can say they are doing malignant or immoral signaling instead of saying they are “narcissists” or “abusive personalities.”

The advantage of removing those traditional terms that assume an intentional personhood (narcissist, etc.) is we can see much more clearly what is actually happening.

With respect to narcissism,  we can clearly say what a “narcissist” is. When narcissism is redefined as a signaling problem, we can also see that many narcissistic acts are done out of ignorance more than “selfishness.” People believe that they are supposed to be selfish or secretive or withhold important information simply because they do not know another way to act or have had long experiences with others who signal in those ways.

Of course, all of us manage our signaling systems to put us in a good light, at least to some extent. Refraining from gross behavior at the dinner table is a form of manipulating the signals you send to others. Since that is objectively a kind act, it is not narcissism.

Signaling integrity between adult friends is rarely perfect or even very good. Not because many of us don’t want that, but because we don’t know how to do it. Rather than make virtually all signals clear through a technique like FIML, we are forced instead to use off-the-shelf cultural norms to communicate our “personalities” to others.

Besides the few crude markers like punctuality, basic honesty and reciprocity, basic pleasantness, etc., it is very difficult to know another or even oneself without detailed control over the signaling we do with them.

If morality is seen as fundamentally a signaling issue, then the soundest ethical position would be to make our signaling clearer, more honest, less manipulative. Clarity depends on detail. In this light, we can say that there is a sort of moral imperative to do FIML or something very much like it.

first posted OCTOBER 24, 2014

Is the greatest emotion taking pleasure in correcting our own mistakes?

Surely it’s in the top few.

In the Buddhist tradition, shame is sometimes called the greatest emotion because shame makes us open to changing for the better.

But shame can also be felt and avoided or hidden or misdirected. Shame here generally means something bothers our conscience.

Correcting our own mistakes often follows shame but not always. Someone may tell us of a mistake that does not make us feel ashamed.

Taking pleasure, even delight, in correcting our own mistakes is very close in time and psychology to actually making the correction.

Whether it is the greatest or not, the emotion that accompanies self-correction is well-worth cultivating.

first posted APRIL 1, 2018

Contretemps and FIML

In FIML practice, we use the word contretemps to indicate a mix-up of meanings between partners. When partners are thinking, speaking, and/or listening from incommensurate perspectives, they are experiencing a contretemps. This causes mental confusion and can quickly lead to emotional reactions that are out of proportion to the situation. As we have seen in other posts, when you do not resolve a contretemps to the satisfaction of both partners (and to the satisfaction of what is true), you will cause a division, however, small in your shared understanding of each other. You cannot fully resolve a contretemps without doing a FIML dialog about it.

Some of the common ways that contretemps are generated:

  • you are dealing with a new subject
  • you are dealing with a different aspect of a familiar subject
  • one of you is saying something close to but not the same as what the other is hearing
  • one of you out of curiosity wants to revisit a subject but to the other it sounds argumentative
  • one of you is not getting sufficient confirmation from the other about what you said, so the point gets repeated

Notice that the origin of all of these contretemps is mental; that is, not terribly emotional. Once the mind becomes confused, however, even if only slightly, it begins to mishear and misspeak, thus compounding the problem while adding emotional elements to it. This happens because interpersonal communication is a complex system. By complex system, I mean it is a system that changes very rapidly and which is characterized by initial starting points not providing sufficient data to predict later outcomes.

Once you understand these points, it should become clear why interpersonal relationships can be so difficult without FIML practice. In non-FIML speech, even very simple contretemps can, and often do, lead to deep frustration and strong emotions. Whether those emotions are expressed or not, they exist. Partners may feel resentment, anger, blame, self-blame and so on due simply to a mix-up of very trivial meaning.

Let me give an example. This morning I noticed that we had very few clean dishes (of a certain type) in our cupboard. They were all in the dishwasher. In my memory, that was the smallest number of clean dishes of that type I had ever observed in our kitchen. I felt curious about it and asked my partner why she thought there were so few. She said it did not seem unusual to her. I asked again, she repeated her answer and we went on to other matters. Sometime later, I became curious about the dishes again and asked her again if she knew why we had so few clean ones. This is where the contretemps began. When she answered, either she had an unconscious tone of impatience or I mistakenly heard a tone of impatience (neither of us is sure). Whatever the case, I thought she was probably feeling that I was blaming her and so my voice rose slightly with the vague intention of putting out a fire before it got going. I wanted to emphasize that I was just curious. Of course, that tone did not work at all but only made matters worse. At this point we began a FIML discussion and within a few minutes established a mutual understanding that was satisfactory to both of us concerning what had just happened.

The basic type of contretemps that led to that discussion was the second-to-last one of the bullet points listed above: one of you out of curiosity wants to revisit a subject but to the other it sounds argumentative.

I hope it is clear to readers that even small stuff like that can cause problems. And I hope it is also clear that you really have to take the time to figure it out with a FIML discussion. If you don’t, both of you will draw wrong conclusions from the incident or at least be vague about it. If we had done as most people do and just dropped the subject when it got a little out of control, I might have concluded that my partner was mad at me for being petty or blaming her for something when, in truth, I was only curious about a small domestic anomaly. She might have thought I was angry about something else and was using the dishes as a way to get in a dig. Even more to the point, neither of us would have had any way to be sure we understood each other or the incident in question. Most couples would probably go on about their day, ignoring the issue while waiting for positive feelings to arise again.

But that doesn’t work so well. It’s an OK way to go once in a while and for some situations, but if you do that a lot, you will develop deeper and much more serious contretemps in the way you relate to each other. In engineering, I believe, there is a saying that cracks never get better but only worse. In interpersonal relations, contretemps similarly don’t usually get better because they almost always lead to further mistaken interpretations. She is too sensitive. You are too argumentative. Etc. Fill in your own blanks. Once the contretemps develop and are not addressed through FIML practice, at least some of them will get worse.

To repeat: almost any particular contretemps is in itself trivial. But if we do not figure it out and resolve it, it stands a good chance of having deleterious effects on our relationship. Interpersonal communication is a complex system. It is dynamic and moves very quickly. We ourselves are often not aware of why we said something, let alone why our partner did. If we do not deal intelligently with those levels of communicative reality, we will run into problems, many of which will not later be soluble.

I can’t think of any other way to successfully deal with the complexity of interpersonal speech than FIML. Even if we have a video and a perfectly accurate transcript of what was said, when we play it back or read it, there will not be any way we can be sure of what was in someone’s mind as they spoke. The really deep and true—the most valid—level of interpersonal communication can only be accessed by quickly recalling the few seconds of speech that have just passed. Then, these few seconds must be discussed using FIML techniques. With practice, slightly longer time-frames can be accessed, and narrative and episodic memories can also be accessed and used, but that can be difficult and won’t work if the basic FIML technique is not part of your interpersonal foundation.

This is one area where I have a fairly serious disagreement with the way Buddhism is often practiced today—with it’s overly strong emphasis on being inoffensive when we speak. If I had done that when I became curious the second time about the dishes, I probably would not have said anything. But if I had not said anything, I would have not done so because I was falsely assuming my partner was overly sensitive and I would have been falsely assuming that my curiosity was somehow wrong or that I would not be able to make myself clear to her. That would have constituted a silent contretemps, a crack in our understanding of each other. On some later day, secure in my conclusion that my partner is overly sensitive, I might have widened the crack by withholding something else from her.

The preeminent virtue in Buddhism is always wisdom, not compassion, not being inoffensive, not necessarily being silent when you aren’t sure. I think FIML gives us a way to do wise Buddhist practice with our partners without resorting to external semiotics or judgements, or misapplied slogans.

By the way, the example of the dishes is a pretty good example of something that might prompt a FIML discussion. It was a trivial incident that, like so many others, might have seemed to be of no special importance. But it was also sort of a trap, one half of which was the incident and the other half of which was our, we humans, poor abilities at speaking, feeling, and thinking. If the incident is so trivial, it ought to be easy to figure out, right?

first posted JANUARY 30, 2012

French General Christian Blanchon praises citizens who refused the experimental covid “vaccines”

[Everything below is a reprint of the letter, which has been widely circulated in Europe and elsewhere. UPDATE: Comments under the linked article say the letter was actually written by Spanish biologist Fernando López Mirones in July. ABN]

Even if I were fully vaccinated, I would admire the unvaccinated for standing up to the greatest pressure I have ever seen, including from spouses, parents, children, friends, colleagues, and doctors.

People who have been capable of such personality, courage, and such critical ability undoubtedly embody the best of humanity.

They are found everywhere, in all ages, levels of education, countries, and opinions.

They are of a particular kind; these are the soldiers that any army of light wishes to have in its ranks.

They are the parents that every child wishes to have and the children that every parent dreams of having.

They are beings above the average of their societies; they are the essence of the peoples who have built all cultures and conquered horizons.

They are there, by your side, they seem normal, but they are superheroes.

Continue reading “French General Christian Blanchon praises citizens who refused the experimental covid “vaccines””

An Independent Councillor from Belfast, who criticised Islam, could face up to a five-year ban from standing in future elections

She is the first councillor in the U.K. to be suspended while the outcome of an investigation is pending.

Last week Jolene received a letter from the Local Government Commissioner for Standards inviting her to a hearing review meeting later this month, the commissioner will make their decision on her case in a matter of weeks.

As she is no longer an elected councillor, they can’t suspend, this leaves them two options. Drop the case or ban her from standing in election for office, for 5 years. 

Jolene said “I don’t think there is much doubt as to what the outcome of this ‘witch-hunt’ will be… The complaints lodged with the Commissioner against me were made by a cable of Far-Left activists, Socialists and Irish-Republicans.”

list

If something like this ever happened to someone for criticizing Buddhism, I would be the first defend them. Why would anyone respect a religion that cannot be criticized or questioned? ABN

A quality apology from Cee-Cee following her Halloween mask-wearing in a preschool setting

source

The article does not say how old Cee-Cee is but she is clearly quite young. And yet still she has the moral fiber to provide a well-spoken public apology for her behavior. From a Buddhist point of view, her apology is perfect. She explains what happened and why without making excuses for herself. She takes full responsibility for her own behavior. She apologizes profusely and asks for forgiveness. She vows never to do it again, or words very close to that. I doubt Cee-Cee is even one-third of the age of Fauci but she is morally his elder and superior by a million miles. Same goes for Collins, Birx, and many many more who have not and probably never will offer even a smarmy, low-grade apology for their atrocious behavior. I don’t mean to steal Cee-Cee’s thunder but the contrast is glaring. If only the high-and-mighty in our country had her decency, everything would be better. I hope the good people of Mississippi and USA will accept Cee-Cee’s apology fully and with respect, and allow her to move on with a clear conscience. ABN

UPDATE: I posted the video without noticing The Daily Mail had called Cee-Cee’s apology “groveling.” This, to me, highlights much of what is wrong with USA/West. Her apology is really good. In the many years of running this site, I cannot remember a better one that made mainstream news. When we disparage the person who sincerely apologizes and makes amends for their mistake, we all but force fewer people to apologize. In light of this, Cee-Cee deserves even more praise because our culture does not know how to accept an apology and allow for full expiation. We pay dearly for this fault as our public figures virtually never apologize for their mistakes or misdeeds. At most, some celebrity will go into expensive rehab for two weeks (thus hiding from the public) and blame it all on drugs and alcohol, often implying they are the real victim due to bad parenting or a bad marriage (which may be true, but still the core issue that prompted the whole thing is never addressed clearly or properly apologized for). I guess the the heart of this problem is it is simply difficult to apologize, even for practiced Buddhists. Humans seem to be born with an instinct to deflect blame along with one to cast stones. ABN

Consciousness as reality itself

In Buddhism the idea that consciousness is reality and reality is conscious is called “mind only” or Yogachara.

David Ray Griffin, a process theologian, has come to similar conclusions—that reality is fundamentally conscious.

As has Donald D. Hoffman, a professor of cognitive science at UC Irvine.

Hoffman came at this subject from a mathematical angle, but arrived at a similar conclusion to Yogachara Buddhism. Hoffman says:

As a conscious realist, I am postulating conscious experiences as ontological primitives, the most basic ingredients of the world. I’m claiming that experiences are the real coin of the realm. (The Case Against Reality)

I tend to reach similar conclusions when I think about everything in terms of signals.

The advantage of thinking in terms of signals is we get a good picture of “reality” without needing to say what is real beyond the signal itself.

This kind of thinking is helpful for metaphysics but it is also extremely practical when it comes to human psychology.

Rather than posit personality types and what goes wrong or right with them, we analyze how people send and receive signals instead.

In thinking along these lines, I have come to the conclusion that most psychology as most people understand it uses “arms-length” language, the language of meso and macro signals rather than the much more precise language of the micro signals that actually comprise our shared “realities.”

The difference can be illustrated in this way: Rather than explain your most recent signal (sent or received) in terms of personality, explain it by accessing the micro-signals of short-term memory to find its true antecedents.

If you do this again and again by using a game such as FIML, you will probably come to conclusions similar to the above—that there is no deeper substance to psychological reality than your consciousness of it.

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first posted 08/05/17

The value of introversion, and probably reclusion

Do reclusive and monastic religious practices foster wisdom about the human condition?

A new study indicates that they may.

Insights into social psychological phenomena have been thought of as solely attainable through empirical research. Our findings, however, indicate that some lay individuals can reliably judge established social psychological phenomena without any experience in social psychology. These results raise the striking possibility that certain individuals can predict the accuracy of unexplored social psychological phenomena better than others. (Social Psychological Skill and Its Correlates)

In an article about this study, its authors say that introverted people tend to be better at observing others because they are good at introspection and have fewer motivational biases. Here’s that article: Yale Study: Sad, Lonely Introverts Are Natural Born Social Psychologists.

first posted MARCH 17, 2018

How to observe the semiotics that form the basis of your consciousness

A few days ago, I posted the essay, How semiotics can help us understand ourselves.

Today I want to discuss how you can grasp the semiotics that form the basis of your consciousness.

I am sure you already understand a good deal about yourself, but my guess is your understanding is probably in the form of a group of abstractions, such as—“my personality is thus-and-so”; “since I had this sort of childhood/education/etc., I am now outgoing/fearful/frugal/etc.”; “I believe in personal responsibility/behavior/etc.”; “my mom was a religious nut so I am an atheist, etc.”

In the post cited above, we used the terms signaling system and semiotics more or less interchangeably. A signaling system emphasizes what the message is and how it is sent, while semiotics emphasizes how the message is interpreted.

If we think of our minds as being signaling systems that are constantly referring to whatever semiotics we interpret as “true” or “real,” we can get a very good idea of how they function in the moment by observing what they are referring to in “the moment” (1-10 seconds, or so). By observing our minds closely, we can learn what semiotics cause us to have emotional responses or to interpret things in the ways we do. We can see how our mental/emotional signaling system builds up within us the appearance of a self with a biography, a personality, needs, fears, desires, goals, and so on.

If, for example, at some point in your life you learned and accepted as real a semiotic that you are stupid, you can spend hours, even decades, analyzing your feelings without getting any results. But if you can actually watch your mind as it signals to itself the semiotic “I am stupid,” and if you can see while that is happening that the signal is a mistake, then your mind will tend to stop sending you that signal.

If you can repeat that experience a few times—that is, catch that same mistake a few times—your mind will almost certainly stop wasting its resources thinking you are stupid. It will do this almost effortlessly because the mind is efficient and won’t waste time doing something it knows is a mistake.

So how do you do that, how do you catch the mistakes? You probably have already tried to catch them through introspection, reading, or discussing them with friends with less than satisfying results.

And what’s even harder to do is catch mistakes that you are not even aware of. How do you catch them?

I don’t think you can do it all by yourself. And I don’t think you can make satisfying progress by discussing these matters even with very wise friends. You can’t do it yourself because you can’t see yourself, and you can’t do it through long discussions because the signalling system works too quickly for that.

If you don’t cut in quickly and observe what it is doing, you won’t be able to change it easily.

Here is a way to look at that. Have you ever had a clock or mirror on the wall that was removed; maybe the mirror fell or the clock broke. At some point, the object that you had been used to seeing for years was gone. For some time after that, you probably turned unconsciously more than a few times to look at the now absent mirror or clock. That gives a strange feeling because at moments like that we see how deeply unconscious signs (the clock or mirror) affect our sense of who we are.

After a while we get used to the bare wall, but the lesson in how deeply signs operate within us should be clear. The other lesson of how we can indeed change our reference or expectation from a wall with a clock or mirror to a wall without either should also be clear.

At first, the mind is surprised, but after a while, it accepts that there is no clock on the wall with little fuss.

When two people do FIML (note: this link will lead to recent posts and reposts, including this one, but just scroll down a bit for more) practice, they help each other remove broken clocks and mirrors from the walls of their minds. FIML strongly emphasizes catching the signal and the semiotic it is referring to as quickly as you can. If partners can isolate their signals quickly, they will find that they are dealing with very small and discrete signs that very, very often are not true.

Normal people live in vague worlds where they grope toward each other like ghosts in the fog. How can we understand each other or ourselves if we do not pay attention to the small signals that are, arguably, the most important units of interpersonal communication?

And how can you pay attention to them if you don’t catch them quickly in the moment? If you try to understand yourself through long explanations and stories, you will only be understanding the underlying semiotic library that your moment-by-moment signals are referring to. If you catch those small signals as they happen in the moment, though, you will come to understand how and why that library is being accessed and how that affects you.

When your partner shows you that one of your signals was wrong and that it was referring to a part of the library that had no proper bearing on that moment, and when they show you that again, and again, that particular signal will stop firing. And there is a very good chance your library will change as well. It will change you deeply to see that.

first posted SEPTEMBER 14, 2012

This image is profoundly misleading because it leaves out a major factor

A major cause of anger and all other emotional reactions during interpersonal communications is mistaken interpretations, either wrong or distorted. This can also include positive interpretations.

For Buddhists, the second skandha (sensation) is the proximate cause of how we perceive (third skandha) forms (first skandha). The fourth and fifth skandhas (mental activity and consciousness) are how we consolidate or more often reconsolidate the original mistaken or distorted sensation. For more on this see: The Five Skandhas.

For non-Buddhists, if you watch your mind closely you will notice there is a short delay between receiving an impression and reacting to it, interpreting it.

For everyone, if you can be mindful of the second skandha (sensation) as it occurs and then interrupt the habitual firing of the next three skandhas by doing a FIML query, you will begin to truly observe how your mind (and your partner’s mind) really works. Each interruption of this type improves your mental and emotional functioning because you will observe an objective bit of reality and correct toward it. For more information see: Disruption of neurotic response in FIML practice and How the brain processes new information. ABN

do your best

You have fully experienced seeing through the illusion of self. You made that decision at such a young age it can hardly be considered your decision, but that’s what happened and you are the one who has to live with it now. Having myself experienced a different but extremely serious trauma at almost exactly your age (I was 13), I can fully relate to your sadness. The success that can be derived from experiences like these is the success of seeing beyond the worldly ego. You can’t possibly go back, so accept it. From now on always do your best. Use your deepest mind to understand your conditions as deeply as you can, and then do your best based on that understanding.

If the person who wrote the above sees this, I hope she will understand and feel some comfort even if it seems hard to do. Deep trauma and huge mistakes can and do make us stronger and realer. There is no external consolation prize for trauma and no gain to be had by playing the victim, but there is a profound inner payoff. ABN

Wise compassion

The highest virtue in Buddhism is wisdom, not compassion.

Unwise compassion—that is compassion that brings harm rather than good—is bad.

I think the Pope’s talk as described in the following article is an example of unwise compassion.

Francis reprimands European leaders, forcefully asking continent: ‘What has happened to you?’

The Pope tried to highlight Europe’s “strengths” with his lofty rhetoric, but I think he revealed some of its deepest weaknesses.

Identifying a temptation to “yield to our own selfish interests” by “putting up fences here and there” to stop the flow of migrants into Europe, the pontiff said: “I dream of a Europe where being a migrant is not a crime but a summons to greater commitment on behalf of the dignity of every human being.”

I probably shouldn’t say any of what I have said and what I am going to say next: Each of the major Abrahamic religions suffers from the flaw of holding some word or law or ideal above human wisdom.

first posted MAY 6, 2016